How Much GABA Should You Take for Sleep?

gaba-for-sleepHaving trouble sleeping? There could be numerous factors to consider why you are having this problem. But if traditional methods did not work for you to be able to attain that rest and sleep, then maybe you should try taking up a new supplement that might be able to help. One of these supplements that help you sleep better is known as GABA. But what is GABA supplement? GABA (Gamma-aminobutyric acid) is a neurotransmitter in our brain known as a neuroinhibitor. In short, GABA acts as a balance for excitatory neurotransmitter in the brain, which most of the time dominates the brain itself. Excitation of the brain leads to issues like restlessness, anxiety, irritability, stress, and insomnia. GABA works to inhibit these issues and keep a check and balance in the brain. It serves to induce analgesia, relaxation, sleep. Thus, GABA supplement is effective in inducing sleep in people lacking it.

But how are the dosages determined if you want to achieve a good night’s sleep? The standard GABA dosage you will find is 250 mg, or one capsule. However, this might be quite small for some and would not have that much effect for sleep. As a result, some people take as much as 2 grams. Be cautious though, taking more than 2 grams can lead to side effects. Start with the lower dosage and work your way up to a level where you feel comfortable.