The Best Nootropic for Memory in the Long Term

Nootropics are highly popular among people who want to increase their brain capacity and improve their memory. However, many of the nootropics available only work on the short term but not a lot of people are willing to invest in nootropics that will not benefit their mental health in the long term. It is no secret that memory span will shorten as you get older. Yet for some older people, memory does not seem to be too big of an issue and they can recall things much quicker than their peers. There are various reasons this could happen, but studies have shown that nootropics can both protect the memory from degrading in older subjects, as well as enhance memory.

Vinpocetine is a semisynthetic extract from the periwinkle plant. This nootropic has been reported to help increase cerebral blood flow and enhance concentration and memory. Many studies have been done on this nootropic in Europe and clinical studies found that it provides several advantages to the human brain when taken. It is often used to help with memory loss and other age related mental disorders. The benefits of taking vinpocetine are neuroprotective effects, increased blood flow to the brain, it acts as an anti-inflammatory agent, and it improves long term memory.

Best Nootropic for Memory: Oxiracetam

What is the best nootropic for memory enhancement? Racetams of course are some of the most popular memory enhancing nootropics. Oxiracetam, to be specific, is one of the most potent racetams available. Oxiracetam is another water-soluble nootropic, and is generally recommended to help fight cognitive decline that comes with aging. Its neuroprotective properties help improve the brain’s physical health while also helping with age related issues such as memory loss. This is done by stimulating the production of the neurotransmitters glutamate and acetylcholine. Acetylcholine activates muscles in the peripheral nervous system and is the only neurotransmitter used in the motor division of the somatic nervous system.

The benefits of taking oxiracetam are improved effectiveness of brain training games, increased motivation and focus, increased spatial learning and contextual learning abilities, and improved memory. Oxiracetam has various positive effects as a neuromodulator which means that it affects the brains short term memory, long term memory, and the ability to learn.

Omega-3 For Brain Health

Omega 3 fatty acids are essential for good health. Not only are the vital, the human body cannot make them; we must obtain them from our diet or through supplementation. These substances have been extensively researched and are considered to be important in reducing the risk of heart disease. However, recent studies have also confirmed that these supplements play an essential role in maintaining brain health. These acids appear to be highly concentrated in the brain and may be important for numerous cognitive functions as well.

A Natural Brain Booster?

The majority of your brain consists of fatty acids. In fact, most of these essential fatty acids (EFAs) within the brain are indeed omega 3’s. Since these good fats can only be obtained through diet and supplementation it only makes sense that increased consumption can help restore and maintain proper brain function. Studies have shown that diets rich in omega 3 fats can result in increased learning ability, problem solving skills, focus, memory, and even improved communication between cells. It can even help to promote positive mood and emotional balance, even as we age.

How EFAs Benefit the Brain

In order to communicate properly, the cells within the brain must have flexible membranes so that vital molecules may easily pass through. Unfortunately, with age and an accumulation of saturated fats within the diet, these membranes can become rigid and inflexible, leading to poor communication and all sorts of mental and cognition problems.

Omega 3 supplementation can actually serve to help restore the pliable and flexible cell membranes needed for proper brain functioning. This naturally increases inter-cellular communication and helps to restore the proper balance. Also, omega 3 fatty acids act as a blood cleanser. When the blood is less ‘sticky’ it is also more fluid and better able to flow throughout the body. Since blood is the main transportation method to the brain this allows for increase oxygen uptake, helping to feed the brain.

Additional Brain Benefits

A number of studies have also associated low levels of omega 3’s with cognitive decline. However, many scientists are starting to come to the understanding that these supplements can help to protect the brain against age-related cognitive decline. There are also similar studies suggesting that these supplements may prove helpful for mood and behavioral conditions.

The bottom line here is that these omega-3 fatty acids are good for you. If you are not taking them already then you need to start. It is certainly cheap insurance against age-related cognitive decline or something even worse.