Nootropics to Help With Sleep

nootropic supplements for sleepIt seems like more and more people are having trouble sleeping. This can be due to a number of factors like poor diet, lack of exercise, artificial stimulants, and other environmental factors. Sometimes, even after getting to sleep it can be difficult to achieve more restful sleep and wake up feeling refreshed. Despite all of these issues, there are things which can help. Of course, supplementation can be a wonder worker in this area. There have also been a wide variety of products, devices, and inventions that claim to help. One of these is the new Smart Alarm Clock App for the iPhone.

Description of Smart Alarm Clock App:

This is fairly advanced application designed to be downloaded onto your iPhone. The idea behind it is that it will actually analyze your sleep and then wake you up at the perfect moment, during your lightest sleep phase. This way, you will wake up feeling refreshed.

There are a lot of interesting features included with this app. One of the best is the fact that it can integrate with the Instant Heart Rate app to enable heart rate and pulse measurements when you wake as well as throughout the night. It also displays a resting heart rate graph.

Of course, you can also set a wake up alarm, so that just in case your lightest sleep phase does not occur at a very convenient time, you will still be sure to wake! There are also snooze controls in case you want those few extra minutes as well.

Analysis of Sleep Patterns:

Probably the best features of this app are related to their ability to analyze your sleep. There are a number of screens which can track everything from the time you went to bed to the duration of sleep, rise times, and even the efficiency of your sleep. Take a look at some of the statistics and measurements:

  • Bed time
  • Rise time
  • Alarm time
  • Awake, light, deep+REM percentages
  • Efficiency percentage

There is also a graph that shows how your stages of sleep progressed from awake to light sleep to deep sleep and then awake again. It will be very enlightening to examine these statistics. Seeing how your body undergoes multiple stages of sleep every night can be very valuable information.

Nootropics Can Help With Sleep:

Used in combination with appropriate supplementation, this app can be an excellent tool for tracking and monitoring your sleep. There are a number of excellent Nootropic sleep aids. All of these not only help to promote an improved ability to relax, but also produce more restful and deeper sleep. These include Phenibut, GABA, Picamilon, and L-Theanine. Give them all a try today and then look at your sleep stats again!

Racetams to Boost Creativity

Racetams

aniracetam can help with creativityRacetams are incredibly effective and diverse supplements. Not only do they have cognitive enhancing benefits such as increasing memory and learning capacity along with an improvement in overall cognition, but they may even be able to help boost your creativity. Taking a look at some of the more popular Racetams can show more clearly the surprising range of beneficial effects they may have, including the ability to stimulate our creativity.

Piracetam and Creativity:

One of the best things about Piracetam is its ability to stimulate the flow of information between both hemispheres of the brain. This stimulation is done by increasing the production of ATP in the cerebral cortex of the brain.

In addition to the increased energy, there is also enhanced blood flow, oxygen uptake, and even glucose metabolism. It is thought that within the corpus callosum area of the brain Piracetam is responsible for helping to create new neurons, synapses, and connections. These effects help to improve the inter-hemispheric flow of information. As a result of all this flow, overall cognitive function is enhanced including creativity.

Aniracetam and Creativity:

Aniracetam is a supplement that has essentially the same cognitive benefits and effects as Piracetam, only stronger. Not only that, but it also has a very pronounced anti-stress effect on many users. So, those who are suffering from undue stress would benefit greatly from this supplement.

This is the supplement to take for those interested in being ‘clear.’ Many users report that it helps to improve their social confidence along with verbal fluency. After a few days, you should begin to see a strong increase, along with original ideas and creative thinking just seemingly coming from nowhere. The effect is very striking and very noticeable.

Oxiracetam and Creativity:

Even though Oxiracetam is generally known as the logic enhancer for its ability to facilitate clear mathematical problem solving ability, it also helps to improve creativity. Many users actually feel a number of their senses to be heightened while taking this supplement. This is especially true with sound. A musician, for example, would feel like they were in heaven.

The supplement is also highly motivating, making people just want to get off their backsides and be productive. There is also a slight stimulation of the central nervous system felt which may contribute to any or all of these effects.

PEA and Hordenine Combo

PEA and Hordenine

Many people are looking for ways to not only lose weight but also reduce stress and just simply feel better. Certainly dieting is one way to go about this, but this can be incredibly difficulty. Having some all-natural help in the form of amino acid derivatives is something that could produce all of these benefits and more. Such is the case of PEA (Phenylethylamine) and Hordenine. These supplements are both all natural supplements that have shown to be very effective. After examining the benefits, this might be an excellent combination to support your own weight loss and feel-good efforts.

What is Phenylethylamine?

Simply put, a phenylethylamine supplement is derived from the amino acid phenylalanine. Occurring naturally in foods like chocolate, this is also known to have a mood-boosting effect that can lead to feelings of well-being and even euphoria. This is done by increasing dopamine levels within the brain along with blocking the action of other dopamine transmitters.

Phenylethylamine is also thought to be a natural fat burner and is capable of raising the metabolism. There are a number of dietary and weight loss supplements that now add this to their formulations in an effort to make themselves more effective. Dopamine also plays a strong role in movement and this may also be at least partially responsible for the increased energy levels.

What is Hordenine?

Hordenine is a natural phenylethylamine compound, although it is related to the amino acid tyramine. Its mechanism of action is slight different from PEA in that it stimulates the release of the powerful neurotransmitter norepinephrine. This also leads to higher levels of energy and an increased speed of metabolism. There is also some evidence to suggest that it may result in slowed digestion and an associated decrease in appetite.

PEA-Hordenine Benefits:

When taken together, the combination of PEA and Hordenine is a powerful weight loss and energy boosting supplement stack. Many users are already taking this as part of a pre-workout stack simply for the increased energy.

This combination is also very effective for overall fat loss. As the metabolism is sped up, this may also lead to a slightly higher body temperature, which makes it even more effective as a natural fat burner. When they are combined it is also thought that synergistic effects are produced. In other words, PEA and Hordenine together is more effective than it would be if they were each taken separately.

Nootropic Herbs: Herbal Teas with Nootropic Effects

nootropic herbs and herbal teaNootropics can improve brain function. Aside from the common artificial nootropics available such as the racetams, there also exist natural remedies that have nootropic effects. For example, Asian Ginsing, Rhodiola rosea, Spanish Sage, Ginkgo Biloba and Bacopa Monnier are among the herbal supplements that can improve mood, memory, and concentration. Herbal teas also have nootropic effects and have been used for centuries in the East in calming the nerves.

 

Benefits of Herbal Tea

Herbal teas are infusions made up of dried leaves, grasses, seeds, barks, flowers, and other natural elements that provide various benefits. Here are some general benefits of herbal tea:
Cleansing the body
Providing antioxidants
Relieving stress
Promoting good night sleep
Calming the mind
Aiding in digestion
Nourishing the immune and nervous system

Common herbal tea ingredients include: chamomile, cinammon, ginsing, lemongrass, peppermint, and red clover.

 

Nootropic Herbs: How Does Herbal Tea Work?

The degree of efficacy a particular herbal tea will have in terms of its nootropic benefits will depend on the amount of ingredients included in the tea.

L-Theanine is a component of most green teas. This unique amino acid is able to modulate aspects of human brain function by increasing activity of the alpha frequency that promotes relaxation without inducing drowsiness. Research conducted on young participants showed that when taken at realistic dietary levels, green tea can significantly affect brain alertness and arousal as well as attention span.

In another study involving eight female university students who were tested with 200mg of L-theanine dissolved in 100 ml of water, results indicated that higher alpha wave emission was apparent, again proving the relaxing effects of green tea.

Ginseng is another ingredient that has been used to improve working memory, attention, calmness, mood, and even to reduce fatigue. A study conducted on thirty volunteers who received treatment for 8 days showed improved mental alertness and calmness at the end of the test.

 

Herbal Teas with Nootropic Effects

Lavender Tea. This tea is made from the flowers of lavender shrubs and is known to induce sleep and sooth the mind. It is known for its ability to lift the spirit.

Chamomile Tea. Aside from relieving indigestion, this herbal tea is known for its relaxing effects and is commonly recommended for those with sleep problems. It relaxes the mind and body thereby inducing sleep.

Ginger Tea. This tea has numerous benefits including mood improvement and giving a refreshed and calm feeling. It is among the top herbal stress relievers.

Lemon Balm Tea. This is an effective tonic that has mind calming properties. It is used in Europe as one of the most effective herbal remedies for stress.

 

These are but a few of the many herbal teas that have nootropic effects. To find the best one for you, try experimenting with a few and witness the mind altering benefits.

Soybean-Derived vs. Bovine-Derived Phosphatidylserine

Phosphatidylserine is another supplement that has received a lot of attention in the past few years. There are a number of helpful benefits associated with it including an improved memory, mood, and a number of other cognitive functions. However, there seems to be a debate right now over which type of source makes for the best supplement. The two choices are soybean or bovine (cow) derived Phosphatidylserine. In order to make an informed decision, it is helpful to first know the benefits of this supplement.

What Is Phosphatidylserine?

This supplement is actually a natural ingredient or component of the membranes of living cells. This substance is found in the cell membrane of neurons (brain cells). Phosphatidylserine comprises as much as 10 percent of the lipid content of these cells. While it is possible to obtain this ingredient from food, we do not actually get very much this way. Average daily consumption is around 100 to 150 mg.

Phosphatidylserine Benefits:

This supplement is thought to regulate how brain cells work and process information. This is done by these membranes actually controlling which nutrients are used by the brain and which are passed out as waste products.

Another excellent benefit of this supplement is that it helps to improve communication between the various brain cells and hemispheres. This communication is thought to occur by increasing the number of receptors and increasing the production of Acetylcholine, a powerful neurotransmitter that plays a key role in memory formation, learning, and other cognitive functions.

While taking this supplement, memory is enhanced and so is the general speed of recall. Many users also report having much improved clarity and speed of thought. Attention span is increased and so are the abilities to concentrate and focus.

Phosphatidylserine Supplements: Bovine Or Soybean Derived?

In the past, most Phosphatidylserine was produced from bovine or cow sources. The raw ingredients were actually extracted from the brains of cows. Currently, most of the product on the market is soybean derived due to the FDA concerns about things like mad cow disease and other health issues. Almost all of the studies indicate the excellent benefits of this supplement were performed a few years ago using bovine derived sources.

There are some differences between the two sources. Bovine derived is usually attached to long chained polyunsaturated fatty acids (DHA or AA). The soybean derived variety is usually attached to saturated or monounsaturated fatty acids. While it does follow that many of the benefits should be similar, new studies need to be performed.

Is the Media Ruining our Memory?

It seems that in the digital age stimuli from every direction barrage our brains. There is advertising, television, radio, and of course the internet. The media has become so ubiquitous that now ‘multitasking’ is a common word. However, the question must be asked as to whether or not all of these stimuli are actually ruining our memory. Maybe all of this input is causing sensory overload, which leads to people not being able to remember or to even focus as well as we once did.

Multiple Media Users Actually Poor Multitaskers:

The University of Wyoming recently conducted a study in relation to the use of multiple media. A number of people were observed and then classified as heavy or light media multitaskers. When they were then tested on things like working memory, fluid intelligence, working memory, and task switching it became apparent that the heavy media users were actually more impulsive and had lower levels of fluid intelligence.

This result means that the more media someone is exposed to, the less actual concentration they are able to give to any particular task. Media, especially the internet, is also leading us to be more likely to remember where we can find information, rather than actually focusing on the information itself and storing it within our minds. Perhaps this is because we are all so busy today that it is much more difficult to actually pay attention to something in particular when everything is going on around us.

How Memory Has Changed in the Digital Age:

According to scientists, memory has always been transaction oriented in nature. This means that we focus much more on where to find things, rather than trying to internalize and remember every little detail. At least we do this with things that are not critical. On the other hand, if there is information we need to know, we make special effort to ensure this is committed to actual working memory.

Technology and the media have certainly changed things. For most of human history, the most reliable sources of information were other people. If there was something that we needed to know, it was a simple matter of finding someone who did and then we could remember this new information ourselves. Now, the media and the internet have replaced this person-to-person information network in favor of a digital network. The bottom line is still that we remember what we want and file the rest under the heading of ‘go here to learn more.’

Noopept and Exercise

Nootropics have become increasingly popular. Noopept is one of the newest entries in the family of racetams although it has a little bit different structure.

Noopept Defined

This peptide-derived supplement is closely related to the racetam family and was originally promoted in Russia and neighbouring countries. Noopept has been said to be more (up to 1000 times) powerful than piracetam (the first and most popular among the racetam family) and is therefore taken at a much lower dosage.

 

How does it work?

Like the other supplements in the racetam family, noopept is said to have a similar mechanism of action. Similar to piracetam, it has been shown to increase the spindle-like activity and alpha wave function in the brain. Noopept reacts with glutamatergic AMPA receptors, binding to them and thereby allowing them to move between brain cells, producing noopept’s effects in cognition. After consumption, the supplement is absorbed through the GI tract and has a very high oral bioavailability that enables easy blood-brain penetration. This crossing of the blood-brain barrier is the reason for the low dosage and high potency of the supplement.

 

What are the Noopept Effects and Dosing?

Like the other nootropics, noopept has the following effects:
• Enhanced memory and cognition;
• Lowered anxiety, irritability, and apathy;
• Mood-boosting qualities.

The recommended dosage of noopept is 10-40mg daily. One can obtain both noopept powder and capsules depending on preference. It is also a common practice to stack noopept with other nootropics such as choline or other racetams. However, considering the strength and cost of noopept, it is usually taken alone.

 

Does Noopept Help with Exercise?

According to users, noopept may have a positive effect on exercise. The effect that nootropics have on the brain is enough reason to believe that they can in turn affect exercise. Remember that everything we do starts in the brain. By enhancing the general performance of the brain, one can accomplish far more in the gym.

Enhanced perception and reflexes have been reported by noopept users, both of which are benefits that translate to exercise. According to information available on user forums, a common stack used to increase energy and focus is noopept and caffeine which users claim allows one to get more things done. Although the major noopept effects are on cognition and memory enhancement, like other racetams it is also able to aid in physical performance. Still, the intensity of the effect will vary from person to person.

Does Racetam Efficacy Build Over Time?

Racetam Efficacy

Since the development of the racetam family of nootropic supplements, much research has taken place regarding their effects. Although the exact methods of action are still not entirely clear, this lack of knowledge only underscores how little modern science really understands about the brain. What is certain is that these supplements have huge potential. Many users have received tremendous cognitive benefits; some have also reported major improvements to their stress, anxiety, and overall mood. One important question that is only recently beginning to be explored is whether or not racetams have long-term effects, and do these effects build over time?

Major Racetam Effects and Benefits:

There have been an incredibly wide range of benefits and effects associated with the racetam family of supplements. These include improved memory and recall, enhanced learning capacity, lengthened attention spans, increased mental energy, focus, and concentration. Many users also report having improved sensory perception especially related to extra-visual acuity and hearing. Racetams are also able to reduce levels of stress and anxiety.

Possible Side Effects:

In general, racetams are well tolerated and do not have much in the way of negative side effects. In fact, as long as the recommended dosage levels are followed, side effects are quite rare. Of these, the most common is headaches, normally caused by the body becoming more efficient at the use of some key neurotransmitters. The answer to this is normally to add a high-quality choline supplement to your regimen. Other potential side effects include irritability, nervousness, anxiety, and GI distress.

Possible Long-Term Effects:

The real question is whether or not any of the beneficial effects of racetams can build up or last on a long-term basis. Research does indicate that there are some overall long-term brain-health effects. Many of these supplements have a neuroprotective element to them, meaning that they can help prevent damage to the neurons. These effects are believed to last even after usage is discontinued.

The ability to build new synapses and connections within the brain is also a hot topic of research. There is some evidence to suggest that some racetams do have this effect. Many are able to improve communications between the two hemispheres of the brain, and it is thought this is because of these new synapses. This could be a potentially long-term effect which builds over time. Either way, these supplements definitely demand continued study and attention.