The Importance of Cycling Nootropics

Nootropics are supplements that have the ability to help improve cognition and mental processes. These improvements include increasing memory and learning capacity, bettering attention-switching, improving focus and concentration and other cognitive processes. Many of these supplements work by actually influencing or modulating the levels or production of key brain chemicals known as neurotransmitters. The thing about taking these supplements is that they can lead to factors such as inefficiency, tolerance, and dangerous build-up. Cycling is a great way to help avoid all of this.

Nootropic Inefficiency:

Some Nootropics are more efficient than others. This efficiency also includes a measure of their bioavailability. In other words, when taken internally, how much of the actual supplement makes it to the target within the central nervous system. Cycling and combining can help to support Nootropics and potentially even improve the amounts that are absorbed.

Nootropic Tolerance:

When the same supplements are taken over and over again, on a nearly daily basis, tolerance can build. The reason behind this tolerance is the fact that most Nootropics modulate or change the natural workings of powerful brain chemicals. These neurotransmitters affect a number of different processes going on in the brain. Sadly, when tolerance increases, the chemicals have sort of become accustomed to having that supplement, so the body begins to show less and less reaction to it. In many cases, the natural production of those chemicals may even begin to shut down.

Dangerous Build-Up:

As you continue taking the same supplement over and over again, it can present the problem of elimination. In other words, if there is so much of neurotransmitter A which has been produced by supplement B there might be too much for the body to eliminate by normal methods. This build-up can be dangerous for the brain and the body. Cycling will also help with this issue.

Cycling Nootropics:

The basic theory behind cycling Nootropics is that you never give the brain and the body the chance to get used to one particular supplement. Instead of taking something daily for months, you set up a program. Take supplement A for one week. Then stop with that and move on to supplement B and take it for another week. Then stop with it and take supplement C for two weeks. After it is finished, take a full week and go supplement free. Then start the cycle all over again.

In this way, your body never gets used to taking a certain supplement. This way, inefficiencies are overcome, tolerance is avoided, and there is much less chance for any type of dangerous build-up. It is an excellent solution to continually taking effective supplements while avoiding all of the negative effects.

Are Nootropics More Effective with Less Sleep?


sleep deprivation and nootropicsNootropics are an amazing classification of supplements which offer benefits to people from all walks of life. The chance to improve memory, learning capacity, attention span, focus, and more can be a powerful draw and reason for use. Despite all of these benefits, there are still are questions regarding the best ways to use Nootropic supplements. Some researchers have proposed the idea that maybe Nootropics are more effective when taken in a slightly sleep-deprived state of mind. This state is an interesting idea which certainly demands more serious consideration.

Nootropics and Sleep Deprivation:

It is interesting to note that there do not seem to be any serious studies on this topic yet. Hence all of the data is anecdotal or from user reports. There are many users that do notice these supplements seem to be even more effective when taken on less than 6 hours of sleep.

It also really depends upon which type of Nootropics is being used. Certain supplements like Huperzine A and L-Theanine do tend to keep people awake longer, so these supplements may actually help users feel normal when they know that sleep will be in short supply.

Nootropics as Sleep Aids:

Other Nootropics are known to have more of a relaxing and restful, calming effect. These supplements have the ability to acts as anti-stress supplements. Aniracetam is a great example of this category. The combination of Piracetam and Choline also seems to work as a good sleep aid. Phenibut is also an excellent Nootropic to use for promoting sleep and it also helps with recovery in the case of weight-training athletes.


Whether or not a Nootropic supplement will be more effective when taken with less sleep really depends upon what is taken. Certain Nootropics, like the anti-stress ones (Aniracetam, Phenibut, etc…) will quite likely be more effective when taken in a slightly sleep-deprived state. They may even work faster. On the other hand, there are a number of other Nootropics that are able to offer a stimulant-like effect and help keep you awake. Choose your own plan accordingly.