The Importance of Cycling Nootropics

cycling nootropics can boost their efficiencyNootropics are supplements that have the ability to help improve cognition and mental processes. These improvements include increasing memory and learning capacity, bettering attention-switching, improving focus and concentration and other cognitive processes. Many of these supplements work by actually influencing or modulating the levels or production of key brain chemicals known as neurotransmitters. The thing about taking these supplements is that they can lead to factors such as inefficiency, tolerance, and dangerous build-up. Cycling is a great way to help avoid all of this.

Nootropic Inefficiency:

Some Nootropics are more efficient than others. This efficiency also includes a measure of their bioavailability. In other words, when taken internally, how much of the actual supplement makes it to the target within the central nervous system. Cycling and combining can help to support Nootropics and potentially even improve the amounts that are absorbed.

Nootropic Tolerance:

When the same supplements are taken over and over again, on a nearly daily basis, tolerance can build. The reason behind this tolerance is the fact that most Nootropics modulate or change the natural workings of powerful brain chemicals. These neurotransmitters affect a number of different processes going on in the brain. Sadly, when tolerance increases, the chemicals have sort of become accustomed to having that supplement, so the body begins to show less and less reaction to it. In many cases, the natural production of those chemicals may even begin to shut down.

Dangerous Build-Up:

As you continue taking the same supplement over and over again, it can present the problem of elimination. In other words, if there is so much of neurotransmitter A which has been produced by supplement B there might be too much for the body to eliminate by normal methods. This build-up can be dangerous for the brain and the body. Cycling will also help with this issue.

Cycling Nootropics:

The basic theory behind cycling Nootropics is that you never give the brain and the body the chance to get used to one particular supplement. Instead of taking something daily for months, you set up a program. Take supplement A for one week. Then stop with that and move on to supplement B and take it for another week. Then stop with it and take supplement C for two weeks. After it is finished, take a full week and go supplement free. Then start the cycle all over again.

In this way, your body never gets used to taking a certain supplement. This way, inefficiencies are overcome, tolerance is avoided, and there is much less chance for any type of dangerous build-up. It is an excellent solution to continually taking effective supplements while avoiding all of the negative effects.

Are Nootropics More Effective with Less Sleep?

Overview:

sleep deprivation and nootropicsNootropics are an amazing classification of supplements which offer benefits to people from all walks of life. The chance to improve memory, learning capacity, attention span, focus, and more can be a powerful draw and reason for use. Despite all of these benefits, there are still are questions regarding the best ways to use Nootropic supplements. Some researchers have proposed the idea that maybe Nootropics are more effective when taken in a slightly sleep-deprived state of mind. This state is an interesting idea which certainly demands more serious consideration.

Nootropics and Sleep Deprivation:

It is interesting to note that there do not seem to be any serious studies on this topic yet. Hence all of the data is anecdotal or from user reports. There are many users that do notice these supplements seem to be even more effective when taken on less than 6 hours of sleep.

It also really depends upon which type of Nootropics is being used. Certain supplements like Huperzine A and L-Theanine do tend to keep people awake longer, so these supplements may actually help users feel normal when they know that sleep will be in short supply.

Nootropics as Sleep Aids:

Other Nootropics are known to have more of a relaxing and restful, calming effect. These supplements have the ability to acts as anti-stress supplements. Aniracetam is a great example of this category. The combination of Piracetam and Choline also seems to work as a good sleep aid. Phenibut is also an excellent Nootropic to use for promoting sleep and it also helps with recovery in the case of weight-training athletes.

Conclusion:

Whether or not a Nootropic supplement will be more effective when taken with less sleep really depends upon what is taken. Certain Nootropics, like the anti-stress ones (Aniracetam, Phenibut, etc…) will quite likely be more effective when taken in a slightly sleep-deprived state. They may even work faster. On the other hand, there are a number of other Nootropics that are able to offer a stimulant-like effect and help keep you awake. Choose your own plan accordingly.

Theanine and GABA Combo

Are you looking for ways to help reduce stress? The good news is that there are a number of amazing, legal supplements that can work for you. You can eliminate your social or general worry and even reduce stress levels. Two of the most effective of these supplements are Theanine and GABA.

Theanine Benefits:

Theanine is the active ingredient found in tea, especially green tea. Theanine actually has a very soothing and calming effect on both mind and body. It is also the main reason why tea does not make someone nervous or jittery (unlike coffee) despite the fact that it contains a fair amount of caffeine. Another major benefit of Theanine is the fact that it helps to even out alpha brain waves. These are the signals that the brain produces when it needs the body to relax. They are excellent for achieving states of calm.

GABA Benefits:

GABA is a neurotransmitter that is produced within the brain. In fact, it is regarded as the chief inhibitory neurotransmitter within the human body. What this function really means is that it helps the brain to relax. It attacks the neurons and receptor sites which are constantly firing or sending signals. This attacking helps to combat a state known as excitability within the brain.

GABA can also be considered as a sleep aid. Many people have difficulty falling asleep which might be due to an over abundance of stress. There have actually been a number of studies linking sleep problems to low levels of GABA within the brain.

Stacking Theanine and GABA Supplements:

Stacking both of these supplements together is a great way to really help both your mind and body relax. Theanine and GABA both attack the issue of relaxation from different angles but the key is that they are both effective. Theanine works by evening out the brain waves and other chemical signals. GABA actually goes in and targets various neurons and neurotransmitter receptor sites to make neuronal firing impossible.

When these two supplements are stacked together it helps to fight off stress, anxiety, and promote improved sleep. These effects will certainly help many people in their daily lives, especially when it is realized that these supplements are both safe, natural substances. Not only this, but they also lead to a feeling of improved focus and intense mental alertness.

GABA vs. Phenibut—Which Actually Affects the Body’s GABA More?

GABA is considered to be the chief inhibitory neurotransmitter within the human body. It is responsible for slowing things down and helping to calm our mind and body. GABA is an essential chemical with a number of benefits. Another supplement known as Phenibut is also thought to act as a precursor to GABA. Although both are very effective, ultimately the real goal is to increase the level of GABA circulating in the brain and body. Which one is more effective as a supplement?

What is Phenibut?

Phenibut is a supplement that was developed in Russia during the Cold War. The timing is one of the reasons why it has escaped the attention of western research for so long. In fact, this supplement has been in widespread use throughout Russia and Eastern Europe since the 1970s. It is also part of the required pack for Russian cosmonauts.

In terms of structure, Phenibut is quite similar to GABA. The main difference is that its creators added a Phenyl ring of molecules to the GABA. This addition changed it into a different compound with one incredible benefit—it is capable of crossing the blood-brain barrier quite easily, something which natural GABA is not able to do.

Phenibut Powder Benefits:

The essential benefit of Phenibut Powder is that it absorbs into the bloodstream rather quickly and then enters into the central nervous system by crossing over the aforementioned blood-brain barrier. As it is then transformed into GABA, it has the effect of exerting an overall calm to the brain and body. You will feel the stress just melting away.

GABA Benefits:

Of course, GABA that is actually in the brain is capable of helping you to relax. This relaxation includes lower levels of stress, nervousness, and possibly even feelings of sadness. Overall mood will be enhanced. It is easier to fall asleep and wake up feeling refreshed.

Conclusion—GABA vs. Phenibut:

Assuming the main goal is to actually increase the level of GABA circulating within the brain, then there is no question that Phenibut is a better supplement. As a direct supplement, GABA is simply not able to cross over the blood-brain barrier and enter into the central nervous system.

Powdered Tea vs Tea Leaves

powedered tea vs tea leavesTea is one of the most often used and consumed products in the entire world. This leaf, plant, or drink (depending upon your perspective) comes in a tremendous variety of leaves, plants, and other forms. People can choose to drink instant tea, tea concentrate, or even brew their own tea from leaves. Recently, there has been a surge in the popularity of powdered tea. This has led to a number of questions about the differences between powdered tea and tea leaves. Which is better in terms of normal health benefits?

Types of Teas:

There are so many different types of tea that it can boggle the mind. The tea bags that you typically find in a local grocery store are usually leaves that have been chopped up and are then quickly bagged to be brewed later. After use, they are typically discarded. Tea can come from green tea plants, black tea plants, and many more varieties.

There are also a number of differences in how different types of teas are prepared. In Japan, the leaves or bags are steamed. On the other hand, the Chinese method is to pan fry the leaves and other parts of the plant.

Powdered Tea:

Tea powder could really be any type of tea and come from any part of the tea plant. In this situation, the entire plant, and all the leaves and stems are chopped and then ground into a fine powder. Some types of powdered teas undergo a different type of grinding process that incorporates air and causes friction. This results in a tea that is darker and almost cooked.

Of course, powdered tea is also packed with powerful anti-oxidants that help to fight off free radicals and help boost the immune system in the process. This formulation is also usually higher in caffeine than loose leaf tea mainly because the user actually consumes the entire leaf (albeit in ground up form) rather than just an infusion from the leaves. This type of tea can also be used in food itself. The powder can be sprinkled into normal foods and there are even specific recipes like making powdered tea flavored ice cream!

Tea Leaves:

When using tea leaves, the most common method is by an infusion. In other words, the leaves are steeped in hot water and the resulting liquid is rich in all the catechins and other beneficial ingredients found in the tea. If using the whole leaves rather than ordinary bagged tea, you will find this to be of higher quality.

Powdered Tea vs Tea Leaves

The ultimate question is: which formulation is better? This decision really depends on what you are after. The powdered form wastes nothing, so you receive all the benefits of your tea. On the other hand, tea leaves seem to have a taste which is slightly more pleasant and agreeable to most people. As far as health benefits are concerned, they are both powerful immune boosters and have tons of anti-oxidants.

Nootropic Effects: Permanent or Temporary?

Introduction to Nootropics:

nootropic effectsNootropics are supplements designed to help impart cognitive benefits to their users. In fact, these supplements are often affectionately called brain boosters or even cognitive enhancers. Some of these benefits include improving memory and learning capacity, decision-making ability, and attention. There are also other types of Nootropics which can reduce stress and even provide enhanced attention spans, focus, and concentration.

Nootropics can greatly benefit people from all walks of life. Despite this, one of the long-running debates and controversies regarding these supplements is whether or not they have long-term effects or if they only last while the actual substance is still active in the system (or relatively soon after). This is not a controversy that will be solved any time soon, but there are a number of considerations when looking at long-term versus short-term effects such as brain plasticity and things we can do to help.

Nootropics and Brain Plasticity:

The brain is a living and growing organ. It is also always developing. One of the concepts which researchers have known about for a long time, although still do not fully understand, is plasticity. This is the concept that the brain is actually able to adjust and grow, accommodating new information, synapses, and connections.

Plasticity is actually the reason why many people have suffered terrible brain injuries and are still able to function as seemingly normal individuals. For example, there have been many instances of traumatic brain injuries which required the removal of parts of the brain (in some cases as much as fifty percent). Yet, these people have still been able to lead normal lives without the aid of any special devices or technologies. Their brains were simply able to adapt.

Nootropics are thought to help improve communications between both hemispheres of the brain. This is also thought to be created by the building of new synapses or connections between the hemispheres. This is a perfect example of plasticity. Maybe Nootropics are able to improve the brains ability to adapt through this characteristic?

Making Nootropic Effects Permanent:

There are also some things that we can do in order to help make the resulting Nootropic effects more permanent. Basically, the idea of plasticity also presupposes the fact that the brain can be trained. This means that maybe we need to engage in a program of regular study or training to help the brain grow and expand. This can even be fun. Learn to play chess and then play regularly. Do brain teasers or other types of puzzles. Many researchers even suggest that crossword puzzles can help to keep our mind sharp, even as we age. Perhaps doing all this while taking (and then taking a little less each week) Nootropics can help to make their enhanced cognition effects more permanent?

The Dangers of Using Benadryl to Fall Asleep

Benadryl and Other Anti-Histamines:

Benadryl is an actual drug that is normally used as a treatment for symptoms related to allergies, hay fever, and even the common cold. This treatment works by helping to block several naturally occurring substances within the body. The first of these is histamine which is produced during an allergic reaction. It also works to block Acetylcholine which is a powerful brain chemical known as a neurotransmitter. This is what leads to drying out watery eyes and runny nose symptoms.

Bendaryl is often used to help people fall asleep. There are several problems with this. The first is that is an actual drug. It is very possible that over use could lead to some type of dependence, whether chemical or psychological. Additionally, there are also possible drug interactions which could occur and lead to dangerous side effects. The same things could be said for a number of other anti-histamines.

Melatonin and Sleep:

Instead of Benadryl, why not consider an all-natural product or supplement like Melatonin? This is something that your body already naturally produces and is healthy and incredibly beneficial. Rather than blocking natural hormonal and neurotransmitter processes, Melatonin actually has a role in helping the body to get to sleep and stay asleep according to a regular (and regulated) schedule.

Melatonin is also known to have a number of other powerful benefits. Researchers are quite convinced that helps to strengthen the immune system. This natural substance also may play a role in slowing down cellular aging. This hormone is likely one of the main reasons why you start feeling tired when you lie down in a dark room at night. Not to mention the fact that Melatonin also provides a feeling of overall comfort and well-being.

Falling Asleep:

There is certainly a lot of temptation these days to use all types of substances for help in falling asleep. Our natural way of life includes lots of stress and pressure which can make it difficult to relax. But using something like Benadryl can actually hurt your body and overall health. Do you ultimately want to put something into your system that is designed to work against it?

Melatonin is safe and effective, not to mention natural and gentle. What is more, this is actually a pleasurable experience, unlike anti-histamines which can lead to feeling numb, like having your head in the clouds. Give Melatonin a try today.

Using Creatine to Counteract Brain Fog from Nootropics

Nootropic supplements, although being relatively safe and posing no drastic negative effects, usually come with a few side effects.

Although these side effects will vary from person to person, one of the most common is called brain fog. Many nootropic users opt to use a choline source to combat brain fog, but

creatine nootropic – creatine can have nootropic effects on the braincholine supplements can be very expensive (such as Alpha GPC, the superior choline source).

So what is the savvy nootropic fan to do? Interestingly enough, creatine can provide the relief from brain fog you are seeking.

What is Brain Fog?

This is one of the few instances where the problem sounds exactly like what it is: Fog in your brain. It is the feeling of mental confusion or lack of mental clarity. Effects of brain fog can include feelings of detachment and forgetfulness. Some people even experience problems with their vision.

Other symptoms range from problems with short-term memory to limited attention span. Certain individuals experience brain fog slowly over a brief period while others feel it progress very quickly.

What is Creatine?

Creatine is a supplement that is especially popular with bodybuilders due to its ability to supply energy to your muscles. Creatine is a natural nutrient that is a combination of three amino acids.

A creatine supplement is able to increase the muscle stores of phosphocreatine, potentially increasing the muscles’ ability to resynthesize ATP (adenosine triphosphate). This process is especially necessary when the body has high energy demands such as during workouts.

Creatine can be naturally found in food such as fish and meat and in wild game such as deer, quail, turkey, wild boar, and the like. For an initial Creatine dosage it is recommended to start at 20grams per day (this is for creatine monohydrate, the oldest and most widely used creatine supplement).

Creatine monohydrate requires a loading phase; after that doses reduce dramatically. However, different forms of creatine have different recommended doses such as Creatine HCL, which only requires 750mg per day.

So why use creatine at all if it is purely a body building supplement?

Because it can do so much more.

Creatine Nootropic – Creatine for Brain Fog and Creatine as  a Nootropic

The use of nootropics such as the racetams (Piracetam, Aniracetam, Pramiracetam, etc.) may cause brain fog in some cases. Users attribute this to the lack of balance in diet and dosage when taking these supplements. One can become overdosed or experience negative side effects including brain fog if the food consumption is not monitored.

In effect, high doses of nootropics pull you further away from your normal ATP consumption rate. In order to maintain balance, your ATP intake should be able to keep up with your ATP consumption.

As mentioned, creatine is known to increase the ATP in the body which makes it a favorite among nootropic stacks. By aiding in the production of ATP, creatine is able to block negative effects and act as a nootropic itself.

A study conducted on 45 vegetarian subjects with the purpose of isolating the effect of the supplement with natural creatine in meat found improvement in what is called fluid intelligence (the ability to find meaning in confusion, make connections and solve problems). This intelligence is the opposite of crystallized intelligence which includes ability to add, tie shoelaces, and the like. This increase in fluid intelligence is a major factor in counteracting brain fog.

In addition to creatine brain fog uses, creatine has some nootropic properties of its own. Creatine acts as a neuroprotectant, meaning it protects brain cells from damage. Specifically, creatine protects against excitotoxicity, which causes damage to nerve cells potentially even killing them from excessive stimulation by certain neurotransmitters.

If you find yourself suffering from brain fog and you don’t have the cash to spend on Alpha GPC, creatine is an excellent alternative for you.

Freedom from Constraints: How to Boost Creativity

We are probably all aware of the fact that creativity can come in a number of different forms. Not only this, but there are all types of things and methods that lead to inspiration and the feeling of improved creativity. In many cases, people just simply wake up and the morning and have a sense of whether or not the new day will bring a sense of creative excitement. Other days, it might feel that there is nothing left in the proverbial creativity gas tank.

There is some interesting new research regarding creativity. A number of new studies have come out regarding the ways in which creativity can be enhanced. These studies reveal a number of interesting factors which should be given more consideration. The theme of this new data is darkness and freedom from constraints. Of course, there are also specific nutritional supplements that may improve or enhance natural levels of creativity.

Lighting and Creativity:

These studies did indeed show that lighting is one of the most significant factors in terms of influencing creativity. Bright lights tend to actually make people tired and are somewhat distracting. Obviously, this has huge implications for workplace settings. Interestingly, this also explains the fact why many bars and restaurants like to use dim lighting. Not that they are trying to enhance creativity, of course, but simply as a way of making people feel more comfortable and at home.

Lighting can actually create specific moods in people. There is evidence to show that different colored and different intensity lights can lead to effects ranging from a relaxing mood to one of anger and irritation. This certainly is in line with these recent findings.

Darkness and Freedom from Constraints:

While it may be a bit surprising to some, the studies actually showed that darkness was much more conducive to creativity than light. A good possible explanation for this might be that the dark induces a state or feeling of being freed from constraints and limitations. Even simply dimming the lights can lead to improved creativity.

The most interesting aspects of this study for me were the implications of this upon workplace productivity and effectiveness. One idea is to simply turn down the lights; even just a little bit can help. Another interesting idea would be to have a so-called ‘dark room’ (and not for photography) where employees could go for creativity sessions. These could even be scheduled times.

Supplements for Creativity:

Rather than relying entirely on darkened rooms for improving creativity this state can be helped by the creative (pun intended) use of nutritional supplements. For example, there are some Nootropics which can be effective, like Choline (CDP Choline, Alpha GPC, Centrophenoxine) and Piracetam. Others like L-Theanine and Green Tea (extract) can also be helpful.