Theanine and GABA Combo

Are you looking for ways to help reduce stress? The good news is that there are a number of amazing, legal supplements that can work for you. You can eliminate your social or general worry and even reduce stress levels. Two of the most effective of these supplements are Theanine and GABA.

Theanine Benefits:

Theanine is the active ingredient found in tea, especially green tea. Theanine actually has a very soothing and calming effect on both mind and body. It is also the main reason why tea does not make someone nervous or jittery (unlike coffee) despite the fact that it contains a fair amount of caffeine. Another major benefit of Theanine is the fact that it helps to even out alpha brain waves. These are the signals that the brain produces when it needs the body to relax. They are excellent for achieving states of calm.

GABA Benefits:

GABA is a neurotransmitter that is produced within the brain. In fact, it is regarded as the chief inhibitory neurotransmitter within the human body. What this function really means is that it helps the brain to relax. It attacks the neurons and receptor sites which are constantly firing or sending signals. This attacking helps to combat a state known as excitability within the brain.

GABA can also be considered as a sleep aid. Many people have difficulty falling asleep which might be due to an over abundance of stress. There have actually been a number of studies linking sleep problems to low levels of GABA within the brain.

Stacking Theanine and GABA Supplements:

Stacking both of these supplements together is a great way to really help both your mind and body relax. Theanine and GABA both attack the issue of relaxation from different angles but the key is that they are both effective. Theanine works by evening out the brain waves and other chemical signals. GABA actually goes in and targets various neurons and neurotransmitter receptor sites to make neuronal firing impossible.

When these two supplements are stacked together it helps to fight off stress, anxiety, and promote improved sleep. These effects will certainly help many people in their daily lives, especially when it is realized that these supplements are both safe, natural substances. Not only this, but they also lead to a feeling of improved focus and intense mental alertness.

GABA vs. Phenibut—Which Actually Affects the Body’s GABA More?

GABA is considered to be the chief inhibitory neurotransmitter within the human body. It is responsible for slowing things down and helping to calm our mind and body. GABA is an essential chemical with a number of benefits. Another supplement known as Phenibut is also thought to act as a precursor to GABA. Although both are very effective, ultimately the real goal is to increase the level of GABA circulating in the brain and body. Which one is more effective as a supplement?

What is Phenibut?

Phenibut is a supplement that was developed in Russia during the Cold War. The timing is one of the reasons why it has escaped the attention of western research for so long. In fact, this supplement has been in widespread use throughout Russia and Eastern Europe since the 1970s. It is also part of the required pack for Russian cosmonauts.

In terms of structure, Phenibut is quite similar to GABA. The main difference is that its creators added a Phenyl ring of molecules to the GABA. This addition changed it into a different compound with one incredible benefit—it is capable of crossing the blood-brain barrier quite easily, something which natural GABA is not able to do.

Phenibut Powder Benefits:

The essential benefit of Phenibut Powder is that it absorbs into the bloodstream rather quickly and then enters into the central nervous system by crossing over the aforementioned blood-brain barrier. As it is then transformed into GABA, it has the effect of exerting an overall calm to the brain and body. You will feel the stress just melting away.

GABA Benefits:

Of course, GABA that is actually in the brain is capable of helping you to relax. This relaxation includes lower levels of stress, nervousness, and possibly even feelings of sadness. Overall mood will be enhanced. It is easier to fall asleep and wake up feeling refreshed.

Conclusion—GABA vs. Phenibut:

Assuming the main goal is to actually increase the level of GABA circulating within the brain, then there is no question that Phenibut is a better supplement. As a direct supplement, GABA is simply not able to cross over the blood-brain barrier and enter into the central nervous system.