Is it Possible to Make Up for Lost Sleep? Researchers Say No

melatonin and l-theanine for sleepGood sleep begets a good mood and a good life. However, sleep does not work exactly how many people assume.

A recent study from “…Penn State, the University of Crete, the University of Athens and the New York School of Medicine found that after a workweek of little sleep, sleeping in on the weekends doesn’t seem to improve the performance of your brain.”

If you are run ragged during the week, the weekend of extra rest does nothing to help your body. Therefore, it is imperative to have a good night’s sleep EVERY night of the week.

There is no such thing as catching up on sleep.

Fortunately, the supplement stack of Melatonin and L-Theanine has been shown to have a number of excellent benefits related to relaxation and sleep.

Both of these supplements actually have a distinct and specific role, such that when combined they fit together almost perfectly. Using this stack to help with relaxation and sleep is like a good one-two punch. Let’s take a closer look at how both operate.

What You Need to Know About Melatonin

Melatonin is an interesting hormone which occurs naturally in many different living things including humans, animals, and even plants. Basically, this substance is produced by your pineal gland and is used to help signal when it is time to sleep and wake. This hormone controls and regulates our sleep cycle to a very high degree.

The problem, of course, is that many times we tend to damage how Melatonin works.

For example, sleeping with the light on is very detrimental to the proper functioning of this hormone. It is also why sometimes just laying in a completely dark room (even in the middle of the day) can help to make us tired.

Oftentimes, our Melatonin levels become depressed and do not function properly. This depression is an excellent reason to consider supplementation. It does not take long to re-build the proper levels of Melatonin.

What You Need to Know About L-Theanine

This supplement is a naturally-occurring amino acid that is normally found in green tea. It is also a form of Glutamic Acid that is capable of increasing alpha waves in the brain.

These types of brain waves are thought to promote a feeling of relaxed alertness. This relaxed alertness is also thought to help benefit cognition and mental functioning, support healthy blood pressure, and even lead to immune system benefits.

Someone who also uses stimulants like caffeine will find extra benefits from L-Theanine. This supplement actually helps to reduce that jittery and over-wired feeling that results from a number of chemical and natural stimulants. At the same time, it also enhances the cognitive and mental benefits derived from many of those stimulants.

Why This Stack Will Work For You

When used in combination, these supplements work together very nicely. The L-Theanine will serve to help your body calm itself down and relax. At the same time, you will still find yourself with a lot of mental power and brain energy.

Then, after your body is winding down and becoming more and more relaxed, the Melatonin hits.

The Melatonin will then signal your body that it is time for sleep. Since you have already been pre-relaxing (take the L-Theanine about an hour or so ahead of the Melatonin for best results), you should fall asleep much quicker and even have better sleep quality; you will wake feeling more refreshed.

 

For more information on sleep and how it affects the body, check out the study mentioned above!

Omega-3 Fish Oil for Boosting Mood

fish oil to boost moodNot everyone realizes that fats, more specifically fatty acids, are essential to good health. Yes, contrary to the popular opinion today that anything with fat in it is bad, you do need fatty acids in your diet in order to be in good health. Additionally, since fats are considered to be essential, the body cannot produce them on its own. These ingredients must be obtained through our food or supplementation. It is also interesting to note that evidence has been emerging showing that these oils can also help to boost our mood.

Omega-‘s and Mood:

We all know that sadness is a serious problem in our society. Those who suffer from poor mood spend lots of time seeking a way to boost mood. Omega-3 shows promise in this area. A British study used EFA, one of the best-known Omega-3s, to help deal with mood. After three months, over two-thirds of the treated group reported at least a 50 percent reduction in their sadness. This improvement was particularly true in the areas of sadness and pessimism, inability to work, sleeplessness, and low libido. If this supplement can work for them, it certainly can help an otherwise healthy person.

Important Role in Brain Health:

Most people have probably never realized but the nervous system is made up of mainly fats. All of the nerve impulses and signals that run across our bodies are sheathed in fat. And Omega-3 essential fatty acids are the basic building blocks of the brain. Neuronal cell membranes are about 20 percent fatty acids. Not only that, but they also appear to be critical at keeping the nerve signals and impulses working.

Although it is difficult to pinpoint exact mechanisms of action, it would appear that these fatty acids also help to maintain proper function of the brain and nervous system. Certainly, this maintenance can help to boost our mood, especially if we have been feeling a little “low” or “off.” Not only that, but it also may help your heart health. Plus, it has the effect of helping to reduce your “bad” cholesterol. As our bodily systems and functions become more efficient, our mood improves.

Top 4 Nootropics: Nootropic Stack for Studying

Finals can be stressful, a nootropic stack for studying can helpIf you are returning to college then you know tough work is ahead. Sure, there will be old friends to hang out with and new friends to meet, but also a lot of studying and work and going to classes.The demands placed upon your time and mental and physical energy can be intense.

In many cases, these demands can cause diet and even sleep schedules to suffer. Fortunately, a category of supplements known as Nootropics can help to improve your memory and mental function. The following is a great, perhaps the best, nootropic stack for studying.

Alpha GPC:

The first brain boosting supplement is Alpha GPC. The purpose of this supplement is to boost levels of Acetylcholine within the brain. Acetylcholine is a powerful neurotransmitter that is believed to play a vital role in memory formation, learning capacity, and a number of other mental and cognitive processes. Not only that, but it also helps to make the other components of this stack even more effective. Take up to 600mg daily.

L-Theanine:

L-Theanine is a great supplement to improve focus and leads to a relaxed and almost meditative state. If you are a coffee or other caffeine drinker, this one will help to relieve all of the jitters normally felt from those types of products and replace it with a clean and simple type of focus. Basically, this supplement helps to smooth out brain waves and allows you to relax much easier. Take up to 200mg daily.

Pramiracetam:

One of the premier members of the Racetam family of Nootropic supplements, Pramiracetam is an incredibly powerful memory booster. Using this supplement will also help with studying and can even be used up to twice a day. Take 300 to 600mg daily (one or two doses). A little experimentation can determine which type of dosing schedule works best for your body chemistry.

Optional:

The last member of this stack can vary, depending on what you are studying or if you were looking for a certain type of help.

Oxiracetam:

Oxiracetam is known as a logic booster. It is incredibly helpful when studying or learning literal or logical based subjects like economics, math, and number based concepts. Facts and figures seem to come much more easily as well. Take 750 to 1500mg on days when it is needed.

Aniracetam:

Aniracetam is used more to help with figurative and creative types of thinking. This supplement is good for subjects like English and writing. You will find new ideas and thoughts just flowing more or less freely.