Part 1: Top 4 Nootropic Supplements for Studying

There’s nothing quite like that feeling when you realize it’s only a week before exams and you haven’t done nearly enough studying. That’s where cram sessions come in — or, if you really want an edge, nootropics.

Nootropics are a class of legal “smart drugs” that enhance cognition in various ways. They’re an ideal choice for students looking for that extra boost. There are dozens of nootropics to choose from, with benefits ranging from increased focus to improved memory.

But with so many options, which are the most helpful, and which is the right one for you? After all, what’s a choline supplement? How is melatonin powder going to help you remember information? Here’s a look at the four top nootropics for studying.

Piracetam

Piracetam, which often comes in the form of piracetam powder, is one of the oldest and most widely-studied nootropics. It’s been clinically cited as a useful compound to slow or reverse cognitive decline, and anecdotal reports claim that it boosts focus, memory, and even mood. Before using piracetam, make sure to learn how to take piracetam powder.

The exact mechanisms of piracetam’s actions aren’t completely understood. What is known is that by antagonizing uptake of particular glucose, piracetam increases membrane fluidity. This increase pays off with improved long-term memory and improved communication between the brain’s hemispheres.

Piracetam’s effects on focus and memory can be subtle, and tend to become more obvious after extended use. Trials with patients found few recall-ability differences from the control group after 7 days, but notable enhancements after 14. So if you’re looking cram info with piracetam so you can ace that final, it’s best to start taking it early.

One thing to watch out for: piracetam use burns through choline, a nutrient important for the brain. This use manifests as headaches, so if you want to beef up your studying ability with minimum side effects, it’s recommended you take piracetam with a choline source.

Choline

Choline can be a useful nootropic in its own right, and even without piracetam is a viable option to enhance your academic performance. Choline supplements can be ingested in various forms, including CDP Choline and Alpha-GPC, each of with affect the brain slightly differently. They all have one thing in common, though: they’re processed into acetylcholine, a neurotransmitter crucial to learning and memory.

Even though choline can be found in a healthy diet, 90% of the US population is at least somewhat deficient in choline. This can lead to headaches, fatigue, and memory problems. Supplement with a good choline source, and you’re back in business: a healthy brain primed to take in information and actually retain it.

The main downside to choline is that too much of it can affect you similarly to the ways too little can. Balance here is the key — if you can maintain that, it’s an excellent all-around supplement to keep your brain working at tip-top learning levels.

Galantamine

Galamintine supplements are yet another option for the ambitious student looking to optimize. Extract the active ingredient from organic or synthetic flowers (galanthus caucasicus), and you’ve got a galamantine supplement. Galamantine inhibits the breakdown of acetylcholine – and by doing so, notably improves your REM sleep.

The scholastic payoff? Those are the phases of sleep where memories are formed and retained. Are you a rough sleeper? Missing sleep to study?

Toss a galamantine supplement into the mix, and you’re looking at deep, restful sleep that lets you form memories better than ever. A galamantime supplement before bed is the perfect way to conclude and get the most out of heavy study session.

Melatonin

Last up is melatonin powder. You might have heard of melatonin power for its most common use — to regulate sleep cycles. Melatonin is a neurohormone naturally released by the body to regulate sleep cycles. When your brain thinks it’s time for you to go to sleep, it releases melatonin. Melatonin powder let’s you take control of this cycle. Take a healthy dose before bed, and you can severely cut down on sleep latency, or the amount of time it takes to fall asleep.

This lets you more or less have control over your sleep cycle. Melatonin powder is the perfect supplement to pair with any or all of the above. By taking it you can ensure you get the most possible sleep each night, which not only lets you retain that days studying better, but leaves you more refreshed for the next day.

Conclusion

All of the nootropics discussed here are very much on the safe side, and the best way to determine how they work for you in particular is to carefully trial them. They’re also safe to take together, so once you’ve figured out which work best for you, you can create your own ideal study-boosting nootropic stack. Time to ace those finals.

How to Make your own Neurochill to Save Money

alternatives to neurochillNootropics that offer relaxation and anti-stress benefits are as popular as nootropics that give you a superhuman brain boost. The reason is simple – we all want to be able to calm down.

There are individual nootropics like l-theanine or 5-htp that can reduce stress on their own, but Neurochill, a blend from MindNutrition, is receiving a lot of attention as a quality supplement to help curb stress, induce relaxation, and improve mood.

What is Neurochill?

Unlike many supplement blends, Neurochill only has 3 ingredients: phosphatidylserine, inositol and bacopa. Let’s look at what each of these do independent of one another.

  • Phosphatidylserine – Relieves symptoms of age-related cognitive impairment, improves mood, aids memory, and improves sports performance.
  • Inositol – Helps the body move and use things like dopamine, serotonin, and norepinephrine, and helps mood and anxiety.
  • Bacopa monnieri – Helps with memory problems, anxiety, learning, and concentration.

Taken together in a blend like Neurochill, these supplements create a synergistic effect that can help you to relax while improving your cognitive function at the same time. The relaxation offered by Neurochill is also free from drowsiness, so you can actually function.

But is Neurochill the best way to take these supplements?

Bulk vs. Blends

bulk powder vs. nootropics blends

Many individuals opt to buy bulk powders to make their own variation of popular stacks

Nootropic blends can be a great way to make nootropics easy and hassle free, but as with all blends, you pay extra for convenience. The ingredients in Neurochill can actually be bought in bulk and result in a significant savings over purchasing the pre-capped blend.

Here’s the ingredient breakdown on Neurochill’s label for one serving (2 capsules):
MN Chill Formulation (inositol, phosphatidylserine 50%, bacopa monnieri 50% bacosides) 1264mg

Since Neurochill only has 3 ingredients (unlike other supplement blends that contain a lengthy list of ingredients) it will be very easy to mix your own.

However, all three ingredients are mixed in a proprietary blend, so there’s a little guesswork involved with the exact amount of each ingredient. On the other hand, each of them has a similar recommended dosage, so we can assume that an equal amount of each is going into the blend.

Since each bottle of 90 capsules costs $49.95, we’ll calculate the cost per dose based on the 2 capsules per dose recommendation.

Total Cost Per Bottle Capsules Cost Per Dose
 $49.95

90 (45 doses)

 $1.11

Buy in Bulk and Save

My supplement source of choice has each of these available in bulk, so the cost can be greatly reduced by purchasing in bulk and blending them together on your own.

Each of these supplements are available in large quantities, so the savings can be huge. When ordered at the maximum quantity and calculated based on the cost per dose, the bulk costs are below:

Ingredient Estimated Amount/dose Cost Per 45 Doses Cost Per Dose
Inositol 421.3mg $0.67 $0.01
Phosphatidylserine 20%* 421.3mg $13.95 $0.31
Bacopa 20%* 421.3mg $4.95 $0.11
Total Cost Per Bottle and Dose Equivalent $19.57 $0.42

*These are in Neurochill at 50% so the equivalent dose was multiplied to calculate a relevant total dosage.

So by ordering in bulk you can spend as little as $19.57 per bottle vs. $49.95 – a savings of $30.38 per month! If you were going to use this for a whole year, your savings would be over $350!

The initial costs of bulk supplements can be a deterrent for many people, but if you find a good blend like Neurochill, the savings over time of buying in bulk more than makes up for the investment. Taking bulk supplements can be just as easy as pre-made blends, too. With gel caps and a capping machine, you can quickly cap hundreds of capsules and set yourself up for months!