Choline is an essential nutrient that serves as both a nootropic supplement and an athletic performance enhancer. Choline supplements cause the release of acetylcholine, which improves memory and mood as well as allowing better communication between nerve cells and muscle cells.
Since choline has multiple benefits, it makes sense to use as a dietary supplement. However, using choline on a regular basis or several times a day can cause some people to experience the “choline blues.”
This refers to a slight depressive state that can be stopped by discontinuing use of the supplement for a period of time. Rather than dealing with the blues, individuals can take an alternative supplement, ALCAR, to experience the same effects.
ALCAR versus Choline
ALCAR, also known as Acetyl-L-carnitine, is a modified amino acid that has a variety of health benefits. Like Choline, it causes increased production of acetylcholine, as well as dopamine, the feel-good hormone.
Its main function is helping the body to break down fatty acids and produce energy, but it also works as a neuroprotectant, removing damaged fats from the brain and strengthening neural connections.
While Choline can delay fatigue for athletes, ALCAR can actually help with muscle recovery . ALCAR helps to regulate carnitine levels, which are essential for the conversion of fat to energy, while supplemental choline mostly gives an extra boost at the end of a workout or athletic event.
Though they both increase acetylcholine, ALCAR has a few more benefits and doesn’t result in any negative mood reactions.
ALCAR Benefits Continued
A very important benefit of ALCAR is its ability to break down fats, both for energy production and to rid the brain of harmful fatty acids.
It can easily cross the blood-brain barrier, which is why is has such powerful mental effects. While the supplement can increase alertness and elevate mood, it also protects to brain against deterioration and keeps the nervous system healthy.
Additionally, this supplement can lower blood pressure to improve heart health, reduce anxiety and feelings of stress, and even increase fertility in men. Most significantly, ALCAR doesn’t produce anything similar to “choline blues” since it boosts dopamine.
ALCAR Benefits Vs Choline
ALCAR is entirely safe in dosages between 300 and 500 milligrams, and shouldn’t produce any noticeable side effects if taken correctly. It’s natural, has a wide array of benefits, and is perfect for both athletes and nootropic users.
Anyone experiencing the blues while taking choline supplementsshould consider trying ALCAR as an easy way to feel better both physically and mentally.