Alpha GPC powder is one of the newcomers to the field of mind boosting supplements. It is certainly something which bears consideration since there are claims that it acts as a cognitive enhancer. There has been some promising research already and the potential of Alpha GPC may be to help anyone suffering from some type of cognitive decline.
What is L-Alphaglycerylphosphorylcholine (Alpha GPC)?
Alpha GPC is a phospholipid metabolite that is found concentrated in neuronal membranes. This supplement is able to deliver choline to the brain. The actual supplement itself is made from lecithin and is a nutrient derived from other soy phospholipids as well. The substance itself is well-absorbed and capable of crossing the blood-brain barrier. Once in the brain it helps to support a number of learning processes and general functioning.
Alpha GPC Benefits
The main benefits of this supplement seem to be primarily related to mental functioning and cognition. This includes increased memory, focus and concentration, and even neuron protection. It helps to directly increase the synthesis and secretion of acetylcholine and improves signal transmission throughout the brain.
It is also believed that this supplement helps to increase the secretion of human growth hormone (HGH). This should be a huge benefit to body builders and other weight training athletes since increased circulating HGH should enhance the ability to build muscle, engage in more intense training, and improve recovery ability from such training sessions.
Liver function and protection is another benefit of Alpha GPC. This supplement raises the lipotrophic functions of the liver through the increased release of choline. It also helps to protect against a fatty liver and the resulting diseases such as obesity and diabetes. It may even help to protect against damage done by heavy alcohol consumption.
Alpha GPC Side Effects
Anyone who might be interested in having their mental abilities increased naturally and without any side effects should definitely consider this supplement.
Alpha GPC Dosage
A recommended alpha GPC dosage has not yet been established for Alpha GPC. Many experts suggest taking around 300 mg per day. This can be in a single dose or divided administrations. In order to guard against tolerance it is also recommended to limit yourself to three or four days per week. You can buy Alpha GPC in bulk and control your own dose.