Anxiety is an important part of human physiology and in many ways is what keeps us from living an accident prone disastrous lifestyle. A natural way of our body telling us we are in a potentially dangerous or harmful situation anxiety is a necessary response that promotes longevity in human life. With all that said; anxiety is often associated with stress and is generally seen in a negative light in most circles. The true villain here is “over-anxiety” and the body’s physical response which can include an increase in perspiration and heartbeat. If we were anxiety free all the time we would be much more likely to engage in dangerous and potentially life threatening activities that would greatly hamper our life expectancy. So, why am I telling you all of this and how can we use nootropics to curb intense anxiety that may constrain our lives?
Nootropics are often used to enhance memory and improve cognitive function but they have also been shown to have anti-anxiety and stress reducing properties. Specifically there are certain nootropics that when taking in conjunction work synergistically to achieve this desired effect. There are a number of nootropics available that can alleviate anxiety and in many cases a trial and error method of experimentation may be required to find the optimal solution for your needs.
Nootropics for Anxiety
In this analysis of anti-anxiety nootropics we will take a look at a few different nootropic options including theanine, GABA, 5-htp, bacopa, and rhodiola. Theanine is the only nootropic that has the ability to simultaneously increase serotonin and GABA levels, both of which are associated with lowering anxiety levels. Alternatively direct GABA supplementation is more effective in raising GABA levels and 5-htp or bacopa can be more effective in raising serotonin levels. So, if you are looking for a one and done solution theanine seems to be your best option. Rhodiola is one of the only nootropics that specifically halts the breakdown of serotonin in the brain and has shown a significant effectiveness in research, therefore I suggest supplementing with rhodiola in addition to other nootropics in most cases. A combination of rhodiola and either 5-htp (a naturally occurring anti-anxiety and stress reducing amino acid) or bacopa (an herb that has shown to increase serotonin in the brain) is recommended for the best anti-anxiety results with nootropics.
While this recommended combination/stack has shown to be effective and is a good starting point, the topic of nootropics is notorious for being uncharted territory and should be approached with that in mind. This means that one should always pay attention to your body’s individual response and conduct personal research on a supplement or supplements before consuming them.
Nootropic supplementation can be an exciting and often very effective method of attaining your desired results in your personal health related goals. Always pay attention to your products packaging and label information for dosing guidelines and it is recommended you consult a doctor before implementing nootropics in to your daily routine.