Powerful Anxiolytic Nootropic Combo: Rhodiola Rosea and Piracetam Supplement Stack

rhodiola plus piracetam for stress and cognitionIf the stress you’re feeling these days is hindering your ability to focus your thoughts at work or school, know you’re not alone.

In a ComPsych report published in Yahoo Finance, it was found that 62 percent of employees at work have significantly high levels of stress that have them feeling out of control or extremely fatigued.

And if you’re a student, you most likely have a multitude of stressors coming at you from every direction. A full semester of cramming, researching, and test taking can wreak havoc, leaving many students with difficulty concentrating, sleeping, or staying motivated.

If all this talk of stress has you feeling more stressed out, there are two supplements that when used in combination can help you to manage or alleviate much of your stress and improve your ability to focus while studying or working.

Rhodiola Rosea for Stress and Anxiety

Rhodiola Rosea supplement comes from an herb that grows in arctic regions of the world and dates as far back as the Vikings who credited the root as a source of endurance and strength while sailing.

Many studies have been done on this herb and Rhodiola has been found to have the ability to fight fatigue, enhance mental function and acuity, as well as improve sports performance.

Rhodiola is classified as an adaptogenic herb which means that it works through the adrenal glands to produce adjustments in the body that combat and increase resistance to stress without unwarranted side effects.

Rhodiola has also been studied as a positive aid for mood problems; so when you are feeling the effects of a stressful job or the pressure to get the grades, Rhodiola can aid the body in its response to both physical and emotional stressors.

Piracetam for Cognition

Piracetam, which typically comes in the form of piracetam powder is a widely-utilized and highly-recognized nootropic in the racetam family. This popular nootropic works by improving the function of the neurotransmitter acetylcholine through ACh receptors which are used in the memory process.

It has also been found to increase oxygen consumption to the brain which translates to a higher level of brain functioning. Think of it this way: consider the way our bodies function when we are stressed out. We take short, bated breaths from our chest and before we know it, we’re exhausted, we can’t concentrate, and our heads are pounding.

The brain functions in much the same way. Without its proper intake of oxygen, it doesn’t receive or produce commands correctly and it certainly isn’t doing anything at the speed we need it to.

Piracetam increases oxygen levels in the brain, allowing it to function at an accelerated level without the jitters or excitability of other stimulants. It continues to be one of the most popular nootropics as a result of its long list of benefits and few side effects.

Piracetam is one of the few nootropics that has little to no adverse effects when taken for long periods of time which translates to no heavy let downs or symptoms of withdrawl. What more could a college student cramming for a test or a stressed out worker putting in long hours wish for?

Powerful Anxiolytic Nootropic Combo

Now combine the two. An adaptogenic herb that helps your body more effectively respond to both stress and melancholy alongside a powerful cognitive enhancer that increases oxygen to the brain for optimal performance and focus.

Both mind and body are addressed, leaving the stress behind and allowing your mind to focus on getting the job done.

Dosages will vary from person to person and Rhodiola can be taken from 150mg, 3x daily up to 1-2g (total) daily safely with no reported side effects. Most positive effects were reported when taken morning, afternoon, and evening. The suggested serving for Piracetam is 2g, 1 to 2 times daily.

The Poor Man’s Nootropic Stack

If you’re a college student or fresh graduate, you’re probably on a limited budget and don’t have a lot of money to spend on nootropics. However, your mental performance shouldn’t suffer just because you’re tight on cash.

In fact, with long nights studying and stressful exams, you could probably use a boost more than most people. Make no mistake, nootropics can get expensive, but like anything else, there’s a smart way to make your money work. You can build your own nootropic stacks that rival expensive blends for pennies on the dollar if you play your cards right.

Introducing: The Poor Man’s Nootropic Stack!

This stack is made up of essential nootropics that should serve as a baseline for anyone looking to save money on nootropics. In addition to being inexpensive, these are also very effective.

This stack includes nootropics that:

Limited funds? Don't sacrifice your brain power, try out the Poor Man's Nootropic stack!

Limited funds? Don’t sacrifice your brain power, try out the Poor Man’s Nootropic stack!

  1. Have a broad base of effects and lasting impact. These are considered the basics and a good foundation for any stack.
  2. Synergize with other nootropics included in the stack. These all work well together and, in some cases, will provide an added benefit over taking them individually.
  3. Are inexpensive. Since they’re the essentials, most are available in bulk powders or in other inexpensive forms that will allow you to stock up without breaking the bank.

Piracetam – Because it’s one of the oldest and most widely studied nootropics, piracetam is the superstar of the budget stack. Piracetam offers benefits for memory, learning, focus, concentration and mental performance in general. Bulk orders of piracetam can make it an extremely cost-effective supplement.

Caffeine – Caffeine has been used for ages by anyone trying to burn some midnight oil. What most people don’t know is that when used strategically, caffeine offers fantastic nootropic benefits. By consuming measured doses over time, caffeine can keep your mental energy levels steady and improve your focus. It’s also inexpensive. Bulk powder is available online, but if you want to go really cheap, you can consume coffee or other caffeinated beverages throughout the day in measured doses.

L-theanine – Providing anti-anxiety effects, l-theanine can be effective at helping you relax and focus. However, where it benefits you the most is when l-theanine is paired with caffeine. The two

Tea is a common source of theanine

Tea is a common source of theanine

have fantastic synergy that provides you with a calm, focused energy without caffeine jitters. This combination is already present at low levels in many teas; you’re just taking it up a notch to get the full effect.

CDP Choline – Choline is considered brain fuel. It keeps the furnace burning throughout the day and keeps you thinking sharp. Choline is another nootropic that offers synergistic benefits. Since piracetam increases choline uptake, adding a choline supplement can ensure that you’re getting the most out of your piracetam.

Noopept – Similar to piracetam, noopept is in the “racetam” family of nootropics. It offers the same benefits of improvements in memory, learning and mental performance. However, noopept powder is 1000x more potent than piracetam, so a much lower dose is required. Because of this, noopept makes a great addition to the Poor Man’s Nootropic stack with doses around $0.02 when purchased in bulk sizes.

Fish Oil – While not technically considered a nootropic, fish oil contains EPA and DHA which offer many neuroprotective benefits. In some cases fish oil has even been used to effectively deal with mood disorders.

That’s it! These are all you need to get smarter on a budget. Sure, it’s called the Poor Man’s Stack, but this could also be considered the “Smart Man’s Stack”. Why spend the money if you don’t have to? The nootropics listed here are enough to benefit anyone looking for a mental edge, no matter the budget!

Top Nootropics: Discover the Top 10 Nootropics

Top Nootropics Reviewed

Nootropics. Weird name, right? Believe it or not, you may have used a nootropic before without even knowing it!

If you work in a competitive business or are in college, chances are you’ve taken caffeine either in coffee, energy drinks, or supplement form. Caffeine is the world’s most widely-used and recognized nootropic.

Of course that does not mean it is the most effective. Many individuals are just simply unaware that there are better ways to focus while working or studying. What’s more, nootropics are able to unlock your cognitive potential!

So What Are Nootropics?

This unlocking does not mean you will suddenly find yourself in the premise of the movie Limitless, which brought nootropics to the attention of moviegoers everywhere. These aren’t magic powders to make you a genius. However, you may find you make connections more quickly, words flow more easily, and your motivation to get work done more readily available and longer lasting.

The word nootropic means “acting on the mind,” and that’s what these supplements are designed to do. They can enhance memory, cognitive function, and learning ability if taken correctly and at the right dosage.

There is a lot of information and misinformation available via the internet today concerning nootropics, especially when it comes to what is the best.

Top Nootropics

Below are the 10 top nootropics. This list is based on the effectiveness of the nootropic as a whole, the efficiency of the nootropic’s performance, and its accessibility to consumers:

  1. Noopept – Noopept is a quasi-member of the racetam family of nootropics and one of the most potent nootropics of its kind. It’s available in capsules as well as bulk powder. It improves cognition and enhances all the senses as well as imparts a great sense of physical, mental, and emotional well-being.
  2. Aniracetam – Another member of the racetam family, aniracetam helps creativity, memory, and intelligence; it also has anti-stress properties. For many beginners looking for a first nootropic to buy, aniracetam comes highly recommended.
  3. Pramiracetam – Pramiracetam can brighten up the brain and is great for those who suffer from poor concentration. Pramiracetam works in synergy with various other cognitive-enhancing products, such as choline, and as such has a very potent effect.
  4. Sulbutiamine – This is a synthesized version of Vitamin B1 (Thiamin) that helps elevate mood. It passes the blood-brain barrier with relative ease and helps elevate mood.
  5. L-theanine  – Interestingly, this is a non-essential amino acid which is most commonly found in tea. It is particularly good to take before an exam or presentation as it lowers stress levels. In combination with caffeine, l-theanine can give a calm, focused energy.
  6. NALT – N-Acetyl L-Tyrosine or NALT is an excellent mood elevator which enhances well-being and combats mental fatigue.
  7. CDP Choline  – This supplement is excellent for brain and neural function. Many users opt to stack choline with racetams as racetams often use up acetylcholine within the brain which can sometimes cause headaches.
  8. Alpha GPC – Another form of choline, this is found naturally both in milk and in the brain and has a positive effect on cognition.
  9. Beta Phenylethylamine (PEA) – PEA or phenylethlamine is primarily used for mood and has an effect which you are very likely to recognize. You know those feel good vibes you get from eating chocolate? Well this works in the same way, just way more concentrated and enhanced! It also stacks well with aniracetam to boost cognition.
  10. Phosphatidylserine – This is found naturally within cell membranes. As a nootropic, it’s a brain booster and memory enhancer.

So there you have it, the top nootropics supplements on the market. This article should be enough to equip you with the information to research and to ascertain which one(s) are best and most suitable for you, your lifestyle, and, of course, your budget.

How to Increase Focus and Memory: Pramiracetam

Television. Internet. Radio. Magazines. Newspapers.

In today’s world, we are constantly barraged with media. So much media, in fact, that it can be difficult to focus at all.

If you’ve ever struggled to focus or to remember information, read on to learn more about Pramiracetam, a nootropic that shows promise in supporting focus and memory.

What is Pramiracetam?

Pramiracetam is a derivative of the nootropic substance piracetam, and is considered to be more potent in its effect than its source material.

Pramiracetam is, as the name suggests, a member of the racetam family. Racetams are generally accepted to function by interacting with glutamate receptors in the brain, though there is no hard and fast rule for their mechanisms as they vary between substances.

Many of them, such as piracetam and its derivative pramiracetam, possess nootropic effects. Others, such as oxiracetam, can act as stimulants. Racetams are used around the world for their brain altering effects, and are generally well tolerated with few adverse side effects.

What are the health benefits associated with taking Pramiracetam?

Pramiracetam, like any nootropic, is widely used by people for its ability to benefit concentration and memory. Mental benefits that are associated with taking pramiracetam have been reported to include:

  • Enhanced sensitivity to sound
  • Enhanced vision
  • Improved speed of learning and information uptake
  • Improved cognition
  • Improved focus and concentration
  • Improved long term memory recollection
  • Improved durability of short term memory
  • Improved confidence in social situations
  • Improved mood
  • Heightened motivation

Pramiracetam is often used by students and workers for the above benefits. In addition to these benefits, pramiracetam has also shown promise as a neuroprotective substance. These benefits are what aid its users in taking in and retaining information.

Pramiracetam in Capsules and Powder

Pramiractam is available in capsules as well as a bulk powder. Many users prefer to buy bulk powder as opposed to the capsules, but this is largely a matter of personal preference. Both variations can be found here.

Many prefer the powder as it is cheaper and allows them to specifically alter their dose more easily than a capsule or tablet would. Anyone looking to buy pramiracetam, especially looking to buy bulk powder of the substance, will find it available around the world online.

Caffeine Extraction 101

Say you are looking to add a little caffeine into a drink or even into a cake or anything else for that matter. Sounds awesome, right? With a little know-how, it is easy.

Here we look at two caffeine extraction methods. Both these articles have excellent information on two completely different methods of extracting caffeine – Extracting (almost pure) Caffeine from Caffeine Pills and Extraction of caffeine from tea leaves.

Caffeine is a stimulant and is found within nature in both the tea bush and the coffee plant. Kola nuts and guarana berries also are a rich source of caffeine.

Caffeine is excellent for keeping you mentally alert and for warding off drowsiness. Most cultures the world over ingest some form of caffeine-related beverage or food every day.

Method One – Extraction from Pills

Crushing a caffeine pill may seem like the easiest option; however, it will not taste good. By extracting the pure caffeine from within the pill, it will be far more palatable. Here’s how –

What you need

A clean sheet of glass to work on
A mortar and pestle or a wooden rolling pin
Caffeine pills (any generic kind)
100% alcohol solvent
A pipette
A razor
An angled desk lamp

Instructions

  1. Begin in a well ventilated area
  2. Crush up the pills until they resemble a fine powder
  3. Dissolve the powder in alcohol
  4. Let the mixture settle until it forms two layers
  5. When the alcohol layer is clear, use the pipette to lift and drop the solution onto the glass
  6. This solution will evaporate, leaving caffeine crystals on the glass
  7. Continue this process until there is no alcohol layer left
  8. Next add more alcohol and keep repeating the process until the caffeine crystals run out
  9. At the end, you’re left with your pure caffeine!

Method Two – Extraction from Tea Leaves

Let’s say you’re trapped in your grandma’s kitchen and you don’t have any actual caffeine pills, only tea bags. And you’re not thirsty. Fear not! There’s still hope, especially if your grandma has chemistry equipment. This method is more for scientists and science students than lay people. However, it still works.

This video demonstrates the procedure below.

What you need

Filter paper
A Separatory funnel
An Erlenmeyer flask
A Hirsch funnel
Tea leaves
Cotton wool
Magnesium sulphate anhydrous
Calcium carbonate
Petroleum ether
Sodium chloride
Dichloromethane

Instructions

  1. Boil tea bags, water, and calcium carbonate while swirling the mixture gently
  2. Introduce suction filtration
  3. Cool mixture in an ice bath
  4. Add sodium chloride and twice extract the solution with dichloromethane
  5. Collect the organic layer and dry with magnesium sulphate anhydrous
  6. Filter and evaporate the solvent with rota-vapor
  7. Weigh and purify your caffeine

So here you have two distinct and different methods for extracting caffeine for your own use. Whichever way you choose to do so, do remember that pure caffeine is extremely potent and it is important to read up on the effects in order to know exactly how much to use in your drinks, baking, and so on.

NEW Detailed Nootropics Page

In my ongoing efforts to bring you quality information on cognitive enhancing supplements, I have created a nootropics reference page. This page will inlcude information on some of the more popular nootropics available on the market today.

You will be able to learn some basic background, the benefits, the side effects, mechanism of action, and the indepth science behind these brain boosting supplements.

The page is an ongoing project, so check back often for new content. You can bookmark the page for future reference here or check out my analysis of phenibut!

Update!

Now live in addition to Phenibut:

 

Where to Buy Pramiracetam at the Best Price

buy pramiracetam for brain health
Pramiracetam is one of the heavy weights in the world of nootropic supplements. Developed during the 1970’s, it has now become a very effective alternative to the original racetam supplement, piracetam.

It is much more potent than piracetam which means that the pramiracetam dosage is much smaller and it seems to have even more beneficial effects.

Of course, the real question becomes which brand of pramiracetam to buy, since it seems like there are many options today.

What You Need to Know Before Buying Pramiracetam

The first thing you will realize is that pramiracetam powder comes in a number of different sizes and prices. Let’s take a look at a few options, Nootropics Depot (ND), Health Supplement Wholesalers (HSW), and Bulk Nutrients.

Let’s say you want to start small in terms of where to buy pramiracetam. You can find 5 gram packs at both HSW and ND. However, Health Supplement Wholesalers offers a 5 gram packet for just $7.99 whereas nootropics Depot comes in at $12.99 for 5 gram.

Of course, a 5 gram packet might not last that long. Perhaps you would be more interested in pramiracetam bulk. Taking a look at Health Supplement Wholesalers, we see that there is a 25 gram packet for $25.49.

Incidentally, Nootropics Depot does not offer a 25 gram size, but Bulk Nutrients does. However, theirs is also significantly more expensive at $39.00.

Buying pramiracetam in bulk is an excellent idea because you normally will receive an even greater value on a per gram and per serving basis. Plus, it means less re-ordering and less shipping costs.

Nootropics in Tubs

A major problem with buying your supplement powders in packets is that can get pretty messy, which is not terribly convenient.

Consider moving up to buying your pramiracetam in a tub container. This style makes it not only much more convenient to scoop out and mix, but less messy and easier to handle.

Best of all, you can obtain your pramiracetam from HSW in a convenient tub container for just an extra dollar. This price is still way below that of Bulk Nutrients and other nootropic supplement distributors.

DIY AlphaBrain Stack

Alphabrain DIYThere’s been a lot of hype about Onnit’s AlphaBrain recently, but the price along with some of the ingredients have left many balking.

While some of the ingredients are solid additions, others have nootropic fans wondering why they’re included at all.

Over at Reddit, many users questioned the inclusion of Oat Straw, declaring it useless and with good reason: there is very little clinical or scientific evidence to support its supposed nootropic abilities.

AC-11 is another inclusion that has raised many eyebrows. In a different Reddit post, users  denounced AC-11 as a gimmick. One individual, /u/ZombieChalmers,  went so far as to call it “a superfluous ingredient used to differentiate alpha-brain from other products”.

Then there is the issue of cost.

If you’re used to buying powders in bulk and capping them yourself, $34.95 for a 15 day supply or $79.95 for a 45 day supply may strike you as outrageously overpriced.

In this case, the convenience does not outweigh the cost.  Thankfully, there is a way to create a similar stack for way less and without the pointless supplements.

Alphabrain Ingredients

Supplement Amount per serving (2 caps)
Alpha GPC 100mg
Huperzine A .5% 40mg
Vinpocetine 5mg
AC-11® 350mg
Phosphatidylserine (From Soy) 50mg
Bacopa (50% bacosides) 100mg
Pterostilbene 750mcg
L-Tyrosine 300mg
L-Theanine 200mg
Oat Straw (20:1) 100mg
Vitamin B-6 10mg
All supplement and pricing info for AlphaBrain was obtained from Onnit’s site

Getting More For Less

From my preferred supplement source, you can find replacements for the following:

Supplement Serving Size Cost per 100 Servings
Alpha GCP 50% 500mg 50g for $23.99
Huperzine 1% 20mg 2g for $19.98
Vinpocetine 10mg 1g for $2.99
Resveratrol (chemically related to Pterostilbene) 250mg 25g for $15.95
Phosphatidylserine 20% (From Soy) 100mg 10g for $7.95
N-Acetyl L-Tyrosine (NALT) 400mg 50g for $5.49**
L-Theanine 200mg 20g for $5.33

**125 servings

Cost Breakdown

That’s $81.68 for a 100 day supply of a very similar stack (thus breaking down to $36.76 for a 45 day supply and $12.25 for a 15 day supply). As you can see, this 100 day supply costs only slightly more than Onnit’s 45 day supply. That is awesome savings.

Supply 100 Days 45 Days 15 Days
HSW Cost $81.68 $36.76 $12.25
Onnit Cost $79.95 $34.95

Many prefer to buy supplements in bulk so as to avoid having to reorder stacks every month or so. Additionally, these supplements are available in smaller and larger sizes for those who want to go smaller or bigger. Bear in mind, the larger the size, the more you save!

While capping your own supplements may seem like a lot of work, it can save you big bucks at the end of the day, not to mention you can customize your stack to avoid publicity stunts and useless “nootropics” like Oat Straw.

What Do These Supplements Do?

Alpha GPC: This is a choline source that is great for improving memory and learning. There are multiple choline sources on the market; however, Alpha GPC has a higher absorption rate. Find it here.

Huperzine A: This supplement helps with memory retention by increasing acetylcholine levels. Those looking to improve their memory and focus will benefit from an increase in acetylcholine.

Vinpocetine: Vinpocetine enhances memory function and increases blood flow to the brain.

Resveratrol: This antioxidant is perhaps most famously found in red wine and is known for it’s ability to boost cellular health, cardiovascular health, blood flow to the brain, and more.

Phosphatidylserine: This supplement supports a strong memory as well as numerous neurotransmitter system such as acetylcholine, dopamine, seratonine, and more.

NALT: NALT is believed to be easier to absorb/more bioavailable than L-Tyrosine. NALT transforms into L-DOPA, which is a precursor for many neurotransmitters such as dopamine, norepinephrine, and more. All of this can result in a boost in mood and cognitive function.

L-Theanine: This is an excellent supplement to reduce anxiety as its stress fighting abilities promote a sense of calm and wellbeing. Additionally, theanine can support a healthy immune system.

Where to Buy Noopept Online at the Best Quality and Price

Noopept is certainly one of the most effective and powerful Nootropic supplements available on the market today.

In fact, it is an excellent supplement to use by those who are looking to improve their memory, concentration, learning ability, and a number of other cognitive functions.

Of course, finding the highest quality at the best price for all your supplements is certainly one of the most important things as well.

Noopept Effects:

Before you buy Noopept, it is important to understand some of the things this supplement will do for you. It has been proven to increase memory, expand learning capacity, possibly lengthen attention span, and improve concentration and focus. It is also considered to be significantly more powerful than piracetam, which is the first Nootropic (and the standard to which all seem to be compared).

This supplement works by boosting the rate of acetylcholine synthesis and levels within the brain. This increase, in turn, helps to form new neurons and basically increase the overall efficiency of the nervous system.

Where to Buy Noopept and other Nootropics

One of the things that most of the noopept reviews leave out is where to actually buy the supplement, in this case where to buy noopept. There are several possible sources to consider. For example:

So, which is better? Obviously, if you base your decision on price alone the choice is clearly Health Supplement Wholesalers. Of course, there are a number of ways to determine the quality of nutritional supplements as well. You see, contrary to popular belief, not all nutritional supplements are created equal.

The first thing you need to watch for is the grade. There are, in fact, four different possible grades including pharmaceutical, medical, cosmetic (nutritional), and feed (or agricultural) grade. The highest quality of these is pharmaceutical grade, meaning that the supplement has been tested for its purity, dissolution, and absorption by an outside party.

Medical grade is also very high quality and a number of supplements you are familiar with, such as prenatal vitamins, will typically fall into this category.

Cosmetic or nutritional grade supplements are typically sold in health food stores and may not always have the same exact concentrations as what is listed on the label, especially if they have not been tested (some are, but many are not… there is no way to automatically tell).

When determining which supplement to use, never use anything less than cosmetic or nutritional grade. Even then, it is better to stick with medical grade or pharmaceutical grade for assurance. All of the supplements listed above should be examined for their grade. If the grades are equivalent, which they likely are in this case, then it makes sense to pick the one which is the best value. On this list that would clearly be the Health Supplement Wholesaler product for a mere $21.97. That is just $2.19 per gram.

Is it Possible to Make Up for Lost Sleep? Researchers Say No

melatonin and l-theanine for sleepGood sleep begets a good mood and a good life. However, sleep does not work exactly how many people assume.

A recent study from “…Penn State, the University of Crete, the University of Athens and the New York School of Medicine found that after a workweek of little sleep, sleeping in on the weekends doesn’t seem to improve the performance of your brain.”

If you are run ragged during the week, the weekend of extra rest does nothing to help your body. Therefore, it is imperative to have a good night’s sleep EVERY night of the week.

There is no such thing as catching up on sleep.

Fortunately, the supplement stack of Melatonin and L-Theanine has been shown to have a number of excellent benefits related to relaxation and sleep.

Both of these supplements actually have a distinct and specific role, such that when combined they fit together almost perfectly. Using this stack to help with relaxation and sleep is like a good one-two punch. Let’s take a closer look at how both operate.

What You Need to Know About Melatonin

Melatonin is an interesting hormone which occurs naturally in many different living things including humans, animals, and even plants. Basically, this substance is produced by your pineal gland and is used to help signal when it is time to sleep and wake. This hormone controls and regulates our sleep cycle to a very high degree.

The problem, of course, is that many times we tend to damage how Melatonin works.

For example, sleeping with the light on is very detrimental to the proper functioning of this hormone. It is also why sometimes just laying in a completely dark room (even in the middle of the day) can help to make us tired.

Oftentimes, our Melatonin levels become depressed and do not function properly. This depression is an excellent reason to consider supplementation. It does not take long to re-build the proper levels of Melatonin.

What You Need to Know About L-Theanine

This supplement is a naturally-occurring amino acid that is normally found in green tea. It is also a form of Glutamic Acid that is capable of increasing alpha waves in the brain.

These types of brain waves are thought to promote a feeling of relaxed alertness. This relaxed alertness is also thought to help benefit cognition and mental functioning, support healthy blood pressure, and even lead to immune system benefits.

Someone who also uses stimulants like caffeine will find extra benefits from L-Theanine. This supplement actually helps to reduce that jittery and over-wired feeling that results from a number of chemical and natural stimulants. At the same time, it also enhances the cognitive and mental benefits derived from many of those stimulants.

Why This Stack Will Work For You

When used in combination, these supplements work together very nicely. The L-Theanine will serve to help your body calm itself down and relax. At the same time, you will still find yourself with a lot of mental power and brain energy.

Then, after your body is winding down and becoming more and more relaxed, the Melatonin hits.

The Melatonin will then signal your body that it is time for sleep. Since you have already been pre-relaxing (take the L-Theanine about an hour or so ahead of the Melatonin for best results), you should fall asleep much quicker and even have better sleep quality; you will wake feeling more refreshed.

 

For more information on sleep and how it affects the body, check out the study mentioned above!