Memory, Sleep, and Concentration Stack

A reader wrote in looking for advice on creating a stack for memory, sleep, and concentration. This person suffers from low moods and problems sleeping. They also often build a tolerance to nootropics quickly. This person is looking to create a new stack as they have had success in the past with nootropics, but experienced sleep disruption and wants to avoid that.

Since the list of nootropics they gave was so extensive, I decided to dedicate an entire blog post to this topic in hopes of helping them and others suffering from similar issues.

The nootropic stacks are as follows:

Morning Stack

Caffeine Anhydrous 100 mg
L-Theanine 50 mg
Aniracetam 750 mg
Alpha GPC 200 mg
Creatine HCl 750 mg
Sulbutiamine 200 mg
Vinpocetine 5 mg  (3 days on, 1 off)
Huperzine A 1% 100 mcg  (every fourth day)
Noopept 50 mg  (cycle with pramiracetam every 2 weeks)
Pramiracetam 200 mg  (cycle with noopept every 2 weeks)
Stevia 95% Steviosides 500 mg

Afternoon Stack

Aniracetam 750 mg
Sulbutiamine 200 mg
Vinpocetine 5 mg  (3 days on, 1 off)
Huperzine A 1% 100 mcg  (every fourth day)
PEA 200 mg
Phosphatidylserine 100 mg
NALT 500 mg

Before Bed

L-theanine 100 mg (3 days on, 1 off)
Phenibut 500 mg (every 4th day)
Phosphatidylserine 100 mg

If you’re designing a stack for concentration, energy, and sleep, you want to keep a few things in mind. First off, it’s crucial that you dose up with energy-boosting supplements in the morning without overloading on anything that will cause a crash during the day. Come afternoon, you want a mild energy boost that’ll get you through your day without leaving you overstimulated for sleep. Your evening stack should be mild so it doesn’t cause dependency. The stack above should cover all the requested areas very well. Substances are paired to work as synergistically as possible, while a few are cycled for safety/dependency reasons. Here’s a brief overview of each portion of the stack.

Morning Stack

Stacking caffeine and l-theanine in the morning should work synergistically to boost baseline cognitive function while minimizing over-stimulation [1]. Paired with Aniracetam, this will be great for verbal fluency, reduced anxiety, and increased memory [2, 6]. And the aniracetam will in turn be even more effective when stacked with alpha GPC.

Creatine is a great supplement for your mind and body so long as you keep the doses reasonable, and will help maintain energy levels throughout the day without overstimulation [2]. Look for sulbutiamine to combat fatigue, boost dopamine (pleasure neurotransmitter) and reduced inhibitions – making for easier immersion in conversation [3]. Sulbutiamine powder may taste vile, but it’s a fantastic way to boost energy without any jittery side effects.

As far as memory goes, Vinpocetine and Huperzine are both great choices; they are cycled here to disrupt your body adapting to them, and because long-term impacts of Huperzine are not very well studied [4]. They’ll pair well with pramiracetam or noopept, which are both great for boosting memory, concentration, and focus.

You should cycle them to prevent your brain from adapting; plus pramiracetam has the potential for a toxic buildup of nitric oxide [6]. Stevia is another great compound that has been shown to reduce stress levels; it is great for offsetting any overstimulation you might get for other compounds. Plus it can help to mask the bitter flavor that comes with most nootropics.

Starting your day off like this should give you a well-rounded cognitive start to your day while promoting healthy energy levels.

Afternoon Stack

The afternoon stack should work in synergy with your morning stack, which is why you will be redosing the aniracetam and sulbutiamine powders as both see improved effects when taken cumulatively. You’ll also repeat your vinpocetine/huperzine cycle here, since they’re more effective when their doses are split up throughout the day.

Beta Phenylethylamine (PEA) will give a mild energy boost and, taken in the afternoon, should set you up for more restful sleep come nighttime. Phosphatidylserine should take any edge off while priming you for sleep. And, finally, NALT is added because it will help your body produce dopamine and noradrenaline [7], crucial neurotransmitters for energy and focus (the PEA should boost dopamine stimulation even further [6]).

You’ll be primed for maximizing this production thanks to your morning stack. Overall, this part of the stack will take your morning edge and allow it to mellow out while still giving you a sufficient energy boost to stay productive throughout the day.

Before Bed

For the final part of the stack, I added phenibut. L-theanine will relax you and is beneficial to your GABA system, which helps regulate mood and stress. Take phenibut powder every fourth day; since it hits your GABA-B receptors, it works synergistically with l-theanine, and will provide you with a very deep, restful sleep [9].

Phosphatidyl Serine for Sleep

The downside is that tolerance and dependence build fast, while efficiency declines, so keep this to every fourth day to maximize efficiency.  Then you can round it off with one last dose of phosphatidylserine to boost relaxation and improve memory formation while you sleep [10].

One concern with such an elaborate stack is the actual measurement and consumption of the powders. Weighing out fifteen or so nootropics (not to mention swallowing them) is going to get a bit arduous even for the most dedicated nootropic enthusiasts.

Fortunately, you can put your powders in capsules, and there is an inexpensive machine that makes the process quick and easy. For this stack you’ll want to get a machine that works with size 00 capsules – they hold about 800 mg give or take a bit.

The entire process of capping takes about five minutes and gives you 24 capsules each go-round – almost enough for an entire month. It’s a heck of a lot easier than measuring out each substance day to day, and has the added bonus of making the worse-tasting nootropics (hello, sulbutiamine powder) much easier to take.

SOURCES

  1. http://jn.nutrition.org/content/138/8/1572S.long
  2. http://examine.com/supplements/Aniracetam/
  3. http://examine.com/supplements/Sulbutiamine/
  4. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3781107/
  5. http://www.ncbi.nlm.nih.gov/pubmed/8557218
  6. http://www.ncbi.nlm.nih.gov/pubmed/1767242
  7. http://examine.com/supplements/L-Tyrosine/
  8. http://www.mayoclinic.org/diseases-conditions/alzheimers-disease/expert-answers/phosphatidylserine/faq-20057764
  9. http://www.ncbi.nlm.nih.gov/pubmed/11830761
  10. http://examine.com/supplements/Phosphatidylserine/

Nootropics and Creativity: How to Safely Boost your Artistic Side

Nootropics and Creativity

Whether you’re looking to kickstart your novel, paint the next Mona Lisa, or devise a brilliant business plan for your new start-up, creativity is important. It is also no secret that creativity can be a notoriously fickle thing—completely there one day, then gone the next.

It seems like sometimes no matter how devoted you are, no matter how hard you try, there’s just nothing there and everything you try to think up comes out feeling flat. Here’s where nootropics can offer you a quick edge.

Since nootropics are a class of smart drugs designed to benignly tweak your brain performance, there’s a good chance that there’s one out there that will pluck your creativity strings just the right way. Take a look at some of the best compounds for giving you an artistic boost when your muse just refuses to show up.

Aniracetam

Aniracetam is the next step up from Piracetam on the ladder of nootropics. It also produces very distinct effects. It’s cited as the best anti-anxiety nootropic, and as a nootropic that enhances creativity. How exactly does it accomplish this?

First off, Aniracetam is an AMPA modulator. This fact means that in one way or another it enhances the functioning of your AMPA receptors, which are excitatory receptors linked to mood and memory [1]. Secondly, it increases blood flow in the association context—the payoff being that holistic thinking becomes easier [1]. It’s also somewhat anxiolytic; reduced anxiety is something any stumped creative type could use [2].

There are also a few secondary effects that help creativity. Aniracetam can also make vision sharper and more vivid, boost literary fluidity (easier reading!), and make it easier to grasp abstract concepts [2]. Chalk it up to improved communication between brain hemispheres, which is one more way that Aniracetam enhances cognition [3].

The trade off? Naturally creative types may find their thinking taking on a more logical edge thanks to boosted right brain activity, while more literal-minded users will see their logical thought processes become a bit more abstract. It’s a great tool whether you’re looking to enhance your creative project, or just tackle it from a slightly shifted neurological perspective.

Phenibut

Phenibut doesn’t “cause” creativity, but it certainly primes you for it! One of the most important aspects of creativity is flow—the ability to shut everything out and focus entirely on the task at hand. Easier said than done. Your worst enemy? Outside thoughts, stress, worries, doubts…all the small grievances that you’re probably trying to get away from with creativity in the first place.

Phenibut benefits the aspiring artist in two ways. First, it hits your GABA-B receptors, which affect stress and calmness [4]. The overall effect is a soothed, tranquil, present feeling, the sort you might get from exercise or meditation. Studies have also shown that it decreases your inability to act in a negative emotional situation. Like, say, feeling stuck because you can’t generate a new creative idea [5].

Secondly, phenibut has been shown to stimulate dopamine [6]. Tweaked dopamine means a heightened sense of pleasure and meaning from all your sensory input. This is important to creativity in its own right, but dopamine has also been specifically proven to have a strong correlation to creativity. Evidence-based reports even cite phenibut as having mild benefits for memory recall: important if you’re working on an elaborate creative project [7].

Making sure you’re taking a safe amount of phenibut will ensure you aren’t left with a disrupted dopamine system the next day. Dose responsibly and cycle your phenibut often, and you’ll be on your way to having a sure-fire nootropic shortcut to a creative headspace. Dosing irresponsibly can result in many side effects.

Sulbutiamine

Sulbutiamine is a thiamine derived compound created in Japan to combat asthenia, a chronic fatigue that is mentally, not physically, based [8]. Since thiamine is B-vitamin based, that’s exactly what sulbutiamine will reverse! After a safe dose, look for boosted levels of energy that’ll help you complete all your unfinished tasks, creative or otherwise. In other words, it’s been proven to be effective at reducing mental fatigue [9].

It’s important to consider more factors than just “feeling creative” when looking to enhance creativity — focus and energy are crucial even to the most creative mind. Thanks to sulbutiamine, you can make sure you aren’t too worn down to dream.

However, the list of creativity-specific benefits you get from this nootropic don’t stop there. It’s been shown to reduce psycho-behavioral inhibitions — in other words, it eases your conditioned fears [10]. If there’s something you avoid or get stressed by, sulbutiamine makes it easier to approach. So long writer’s block!

Coluracetam

Coluracetam is one of the newest compounds to hit the market, and is the latest iteration in the veritable racetam family. How does it help with creativity? It’s all in the name. Coluracetam is alleged to have ‘’sensory enhancing properties”—colors, for instance look richer.

It’s also alleged to enhance sounds, brighten vision, and thrust the user into an anxiety-dampened, creativity-free headspace. It achieves all this by being the first choline uptake enhancer; it makes the brain turn choline into learning-and-information neurotransmitter acetylcholine faster and more fully [11]. That means you are able to take in more sensory information at once, while simultaneously having more “raw data” to commit to memory.

While the anecdotal feedback on the substance has been very positive so far, it’s worth considering that coluracetam is a very young nootropic, and the clinical research on it is slim at best. While there are no indications that it will deviate from the racetam trend by being anything other than safe and non-toxic, it’s worth using some caution if you’re considering picking some up.

Final Thoughts

Whether you’re too tired to focus, out of imaginative ideas, or just not quite as fired up about creativity as you used to be, nootropics offer something to benefit you. Read up on your substance of choice, take the recommended dose, and see for yourself how quickly you can get that brush back in your hand!

Sources

Aniracetam:

[1] – http://examine.com/supplements/Aniracetam/

[2] – http://www.braintropic.com/racetam-comparison/

[3] – http://www.smartdrugsforthought.com/what-is-aniracetam/

Phenibut:

[4] – http://www.raysahelian.com/phenibut.html

[5] – http://www.ncbi.nlm.nih.gov/pubmed/17944107

[6] – http://www.phenibutforanxiety.com/thescienceofphenibut.php

[7] – http://www.ncbi.nlm.nih.gov/pubmed/11830761

Sulbutiamine:

[8] – http://www.ncbi.nlm.nih.gov/pubmed/10996447

[9] – http://www.ncbi.nlm.nih.gov/pubmed/12973384

[10] – http://www.ncbi.nlm.nih.gov/pubmed/10996447

Coluracetam:

[11] – http://examine.com/supplements/Coluracetam/

Part 2: Top 5 Nootropic Supplements for Day of Test

It’s the day of the big test. You’ve kept up with your work all semester, spent the last week studying your heart out…and still aren’t completely confident. You want to perform the best you possibly can.b

This is where nootropics come in. A “smart drug” class of cognitive enhancers, there are a broad range of selections depending what brain functions you’re looking to improve. So if you’re a student, here are the five best nootropics to supplement with on the day of the test.

Caffeine

Caffeine should be familiar to just about anybody. There’s nothing quite like that morning cup of coffee to give you a crucial energy boost. Caffeine mostly works by antagonizing adenosine production: a neurotransmitter that causes sedation and drowsiness. By blocking it, caffeine gives you that alert, stimulated edge.

Caffeine does more than just make you feel more alert though, and are in fact a viable nootropic. In one study, caffeine-dosed mice performed significantly better than a control group at recognizing objects. A caffeine supplement is great all-around foundation to any test-acing nootropic stack.

Piracetam

Nootropics can help when cramming for tests

Nootropics can help when cramming for tests

Piracetam is one of the most widely researched nootropics, and the original ‘racetam nootropic. Piracetam boosts membrane fluidity, and has been found to increase communication between the brain’s hemispheres. This pays off on the academic end by boosting focus and alertness. It also increases blood flow in the brain, which translates into boosted efficiency. Best of all, it’s synergistic with caffeine: take them together for a boosted, enhanced effect on both ends.

Choline

Choline is a nutrient which functions as a precursor to the neurotransmitter acetylcholine. Acetylcholine is crucial to learning and cognition, and performance in both areas is limited by low choline levels. Not only does choline pair well with piracetam, it can give you same-day boosts in acetylcholine activity.

Studies have shown that healthy amounts of CDP choline significantly boost verbal recall and visual memory. Since acetylcholine underpins everything your brain is going to be doing while taking a test, you can’t really go wrong with a nice dose of a choline supplement.

Vitamin B12

Vitamin B12 shows up in a typical diet, but that doesn’t mean you’re getting enough of it. Recent studies have found that B-12 deficiency are fairly common, and can have pretty bad consequences. Included among them is impaired cognition.

Odds are you could be heading into your test with low B-12 — and there’s no need for that, since it’s a safe, inexpensive supplement. It also pairs well with piracetam, caffeine supplements, and choline supplements.

Trials have found that boosting deficient B-12 levels can improve memory and cognition, and even alleviate depression. Use it to make sure your brain is in peak performance mode for your test.

Bacopa Monnieri

You can round off the above supplements by dosing with bacopa the night before the test. Bacopa is an herb native to India long known to aid memory, concentration, and learning. Bacopa monnieri benefits cognition in several ways, most notably improving memory and recollection.

Studies have not only suggested that it improves memory retention (increased ability to remember new information), but significantly improved working memory. This means the brain gets better at recalling stored information.

To get ideal bacopa benefits, it’s best to take it the night before the test. It’s non-toxic and interacts well with other nootropics, but it can make you sleepy! Not exactly what you’re looking for on test day. Also, before bed bacopa will help you better retain all the information you’ve been cramming.

Any of the five supplements listed above will give you that crucial extra edge to let you do as well as possible on that big important test. You’ve worked hard all semester – why do any less than your best? With that nootropic boost, you’re primed to maximize your ability to get a killer grade.

Part 1: Top 4 Nootropic Supplements for Studying

There’s nothing quite like that feeling when you realize it’s only a week before exams and you haven’t done nearly enough studying. That’s where cram sessions come in — or, if you really want an edge, nootropics.

Nootropics are a class of legal “smart drugs” that enhance cognition in various ways. They’re an ideal choice for students looking for that extra boost. There are dozens of nootropics to choose from, with benefits ranging from increased focus to improved memory.

But with so many options, which are the most helpful, and which is the right one for you? After all, what’s a choline supplement? How is melatonin powder going to help you remember information? Here’s a look at the four top nootropics for studying.

Piracetam

Piracetam, which often comes in the form of piracetam powder, is one of the oldest and most widely-studied nootropics. It’s been clinically cited as a useful compound to slow or reverse cognitive decline, and anecdotal reports claim that it boosts focus, memory, and even mood. Before using piracetam, make sure to learn how to take piracetam powder.

The exact mechanisms of piracetam’s actions aren’t completely understood. What is known is that by antagonizing uptake of particular glucose, piracetam increases membrane fluidity. This increase pays off with improved long-term memory and improved communication between the brain’s hemispheres.

Piracetam’s effects on focus and memory can be subtle, and tend to become more obvious after extended use. Trials with patients found few recall-ability differences from the control group after 7 days, but notable enhancements after 14. So if you’re looking cram info with piracetam so you can ace that final, it’s best to start taking it early.

One thing to watch out for: piracetam use burns through choline, a nutrient important for the brain. This use manifests as headaches, so if you want to beef up your studying ability with minimum side effects, it’s recommended you take piracetam with a choline source.

Choline

Choline can be a useful nootropic in its own right, and even without piracetam is a viable option to enhance your academic performance. Choline supplements can be ingested in various forms, including CDP Choline and Alpha-GPC, each of with affect the brain slightly differently. They all have one thing in common, though: they’re processed into acetylcholine, a neurotransmitter crucial to learning and memory.

Even though choline can be found in a healthy diet, 90% of the US population is at least somewhat deficient in choline. This can lead to headaches, fatigue, and memory problems. Supplement with a good choline source, and you’re back in business: a healthy brain primed to take in information and actually retain it.

The main downside to choline is that too much of it can affect you similarly to the ways too little can. Balance here is the key — if you can maintain that, it’s an excellent all-around supplement to keep your brain working at tip-top learning levels.

Galantamine

Galamintine supplements are yet another option for the ambitious student looking to optimize. Extract the active ingredient from organic or synthetic flowers (galanthus caucasicus), and you’ve got a galamantine supplement. Galamantine inhibits the breakdown of acetylcholine – and by doing so, notably improves your REM sleep.

The scholastic payoff? Those are the phases of sleep where memories are formed and retained. Are you a rough sleeper? Missing sleep to study?

Toss a galamantine supplement into the mix, and you’re looking at deep, restful sleep that lets you form memories better than ever. A galamantime supplement before bed is the perfect way to conclude and get the most out of heavy study session.

Melatonin

Last up is melatonin powder. You might have heard of melatonin power for its most common use — to regulate sleep cycles. Melatonin is a neurohormone naturally released by the body to regulate sleep cycles. When your brain thinks it’s time for you to go to sleep, it releases melatonin. Melatonin powder let’s you take control of this cycle. Take a healthy dose before bed, and you can severely cut down on sleep latency, or the amount of time it takes to fall asleep.

This lets you more or less have control over your sleep cycle. Melatonin powder is the perfect supplement to pair with any or all of the above. By taking it you can ensure you get the most possible sleep each night, which not only lets you retain that days studying better, but leaves you more refreshed for the next day.

Conclusion

All of the nootropics discussed here are very much on the safe side, and the best way to determine how they work for you in particular is to carefully trial them. They’re also safe to take together, so once you’ve figured out which work best for you, you can create your own ideal study-boosting nootropic stack. Time to ace those finals.

How to Make your own Neurochill to Save Money

alternatives to neurochillNootropics that offer relaxation and anti-stress benefits are as popular as nootropics that give you a superhuman brain boost. The reason is simple – we all want to be able to calm down.

There are individual nootropics like l-theanine or 5-htp that can reduce stress on their own, but Neurochill, a blend from MindNutrition, is receiving a lot of attention as a quality supplement to help curb stress, induce relaxation, and improve mood.

What is Neurochill?

Unlike many supplement blends, Neurochill only has 3 ingredients: phosphatidylserine, inositol and bacopa. Let’s look at what each of these do independent of one another.

  • Phosphatidylserine – Relieves symptoms of age-related cognitive impairment, improves mood, aids memory, and improves sports performance.
  • Inositol – Helps the body move and use things like dopamine, serotonin, and norepinephrine, and helps mood and anxiety.
  • Bacopa monnieri – Helps with memory problems, anxiety, learning, and concentration.

Taken together in a blend like Neurochill, these supplements create a synergistic effect that can help you to relax while improving your cognitive function at the same time. The relaxation offered by Neurochill is also free from drowsiness, so you can actually function.

But is Neurochill the best way to take these supplements?

Bulk vs. Blends

bulk powder vs. nootropics blends

Many individuals opt to buy bulk powders to make their own variation of popular stacks

Nootropic blends can be a great way to make nootropics easy and hassle free, but as with all blends, you pay extra for convenience. The ingredients in Neurochill can actually be bought in bulk and result in a significant savings over purchasing the pre-capped blend.

Here’s the ingredient breakdown on Neurochill’s label for one serving (2 capsules):
MN Chill Formulation (inositol, phosphatidylserine 50%, bacopa monnieri 50% bacosides) 1264mg

Since Neurochill only has 3 ingredients (unlike other supplement blends that contain a lengthy list of ingredients) it will be very easy to mix your own.

However, all three ingredients are mixed in a proprietary blend, so there’s a little guesswork involved with the exact amount of each ingredient. On the other hand, each of them has a similar recommended dosage, so we can assume that an equal amount of each is going into the blend.

Since each bottle of 90 capsules costs $49.95, we’ll calculate the cost per dose based on the 2 capsules per dose recommendation.

Total Cost Per Bottle Capsules Cost Per Dose
 $49.95

90 (45 doses)

 $1.11

Buy in Bulk and Save

These available in bulk, so the cost can be greatly reduced by purchasing in bulk and blending them together on your own.

Each of these supplements are available in large quantities, so the savings can be huge. When ordered at the maximum quantity and calculated based on the cost per dose, the bulk costs are below:

Ingredient Estimated Amount/dose Cost Per 45 Doses Cost Per Dose
Inositol 421.3mg $0.67 $0.01
Phosphatidylserine 20%* 421.3mg $13.95 $0.31
Bacopa 20%* 421.3mg $4.95 $0.11
Total Cost Per Bottle and Dose Equivalent $19.57 $0.42

*These are in Neurochill at 50% so the equivalent dose was multiplied to calculate a relevant total dosage.

So by ordering in bulk you can spend as little as $19.57 per bottle vs. $49.95 – a savings of $30.38 per month! If you were going to use this for a whole year, your savings would be over $350!

The initial costs of bulk supplements can be a deterrent for many people, but if you find a good blend like Neurochill, the savings over time of buying in bulk more than makes up for the investment. Taking bulk supplements can be just as easy as pre-made blends, too. With gel caps and a capping machine, you can quickly cap hundreds of capsules and set yourself up for months!

Powerful Anxiolytic Nootropic Combo: Rhodiola Rosea and Piracetam Supplement Stack

rhodiola plus piracetam for stress and cognitionIf the stress you’re feeling these days is hindering your ability to focus your thoughts at work or school, know you’re not alone.

In a ComPsych report published in Yahoo Finance, it was found that 62 percent of employees at work have significantly high levels of stress that have them feeling out of control or extremely fatigued.

And if you’re a student, you most likely have a multitude of stressors coming at you from every direction. A full semester of cramming, researching, and test taking can wreak havoc, leaving many students with difficulty concentrating, sleeping, or staying motivated.

If all this talk of stress has you feeling more stressed out, there are two supplements that when used in combination can help you to manage or alleviate much of your stress and improve your ability to focus while studying or working.

Rhodiola Rosea for Stress and Anxiety

Rhodiola Rosea supplement comes from an herb that grows in arctic regions of the world and dates as far back as the Vikings who credited the root as a source of endurance and strength while sailing.

Many studies have been done on this herb and Rhodiola has been found to have the ability to fight fatigue, enhance mental function and acuity, as well as improve sports performance.

Rhodiola is classified as an adaptogenic herb which means that it works through the adrenal glands to produce adjustments in the body that combat and increase resistance to stress without unwarranted side effects.

Rhodiola has also been studied as a positive aid for mood problems; so when you are feeling the effects of a stressful job or the pressure to get the grades, Rhodiola can aid the body in its response to both physical and emotional stressors.

Piracetam for Cognition

Piracetam, which typically comes in the form of piracetam powder is a widely-utilized and highly-recognized nootropic in the racetam family. This popular nootropic works by improving the function of the neurotransmitter acetylcholine through ACh receptors which are used in the memory process.

It has also been found to increase oxygen consumption to the brain which translates to a higher level of brain functioning. Think of it this way: consider the way our bodies function when we are stressed out. We take short, bated breaths from our chest and before we know it, we’re exhausted, we can’t concentrate, and our heads are pounding.

The brain functions in much the same way. Without its proper intake of oxygen, it doesn’t receive or produce commands correctly and it certainly isn’t doing anything at the speed we need it to.

Piracetam increases oxygen levels in the brain, allowing it to function at an accelerated level without the jitters or excitability of other stimulants. It continues to be one of the most popular nootropics as a result of its long list of benefits and few side effects.

Piracetam is one of the few nootropics that has little to no adverse effects when taken for long periods of time which translates to no heavy let downs or symptoms of withdrawl. What more could a college student cramming for a test or a stressed out worker putting in long hours wish for?

Powerful Anxiolytic Nootropic Combo

Now combine the two. An adaptogenic herb that helps your body more effectively respond to both stress and melancholy alongside a powerful cognitive enhancer that increases oxygen to the brain for optimal performance and focus.

Both mind and body are addressed, leaving the stress behind and allowing your mind to focus on getting the job done.

Dosages will vary from person to person and Rhodiola can be taken from 150mg, 3x daily up to 1-2g (total) daily safely with no reported side effects. Most positive effects were reported when taken morning, afternoon, and evening. The suggested serving for Piracetam is 2g, 1 to 2 times daily.

The Poor Man’s Nootropic Stack

If you’re a college student or fresh graduate, you’re probably on a limited budget and don’t have a lot of money to spend on nootropics. However, your mental performance shouldn’t suffer just because you’re tight on cash.

In fact, with long nights studying and stressful exams, you could probably use a boost more than most people. Make no mistake, nootropics can get expensive, but like anything else, there’s a smart way to make your money work. You can build your own nootropic stacks that rival expensive blends for pennies on the dollar if you play your cards right.

Introducing: The Poor Man’s Nootropic Stack!

This stack is made up of essential nootropics that should serve as a baseline for anyone looking to save money on nootropics. In addition to being inexpensive, these are also very effective.

This stack includes nootropics that:

Limited funds? Don't sacrifice your brain power, try out the Poor Man's Nootropic stack!

Limited funds? Don’t sacrifice your brain power, try out the Poor Man’s Nootropic stack!

  1. Have a broad base of effects and lasting impact. These are considered the basics and a good foundation for any stack.
  2. Synergize with other nootropics included in the stack. These all work well together and, in some cases, will provide an added benefit over taking them individually.
  3. Are inexpensive. Since they’re the essentials, most are available in bulk powders or in other inexpensive forms that will allow you to stock up without breaking the bank.

Piracetam – Because it’s one of the oldest and most widely studied nootropics, piracetam is the superstar of the budget stack. Piracetam offers benefits for memory, learning, focus, concentration and mental performance in general. Bulk orders of piracetam can make it an extremely cost-effective supplement.

Caffeine – Caffeine has been used for ages by anyone trying to burn some midnight oil. What most people don’t know is that when used strategically, caffeine offers fantastic nootropic benefits. By consuming measured doses over time, caffeine can keep your mental energy levels steady and improve your focus. It’s also inexpensive. Bulk powder is available online, but if you want to go really cheap, you can consume coffee or other caffeinated beverages throughout the day in measured doses.

L-theanine – Providing anti-anxiety effects, l-theanine can be effective at helping you relax and focus. However, where it benefits you the most is when l-theanine is paired with caffeine. The two

Tea is a common source of theanine

Tea is a common source of theanine

have fantastic synergy that provides you with a calm, focused energy without caffeine jitters. This combination is already present at low levels in many teas; you’re just taking it up a notch to get the full effect.

CDP Choline – Choline is considered brain fuel. It keeps the furnace burning throughout the day and keeps you thinking sharp. Choline is another nootropic that offers synergistic benefits. Since piracetam increases choline uptake, adding a choline supplement can ensure that you’re getting the most out of your piracetam.

Noopept – Similar to piracetam, noopept is in the “racetam” family of nootropics. It offers the same benefits of improvements in memory, learning and mental performance. However, noopept powder is 1000x more potent than piracetam, so a much lower dose is required. Because of this, noopept makes a great addition to the Poor Man’s Nootropic stack with doses around $0.02 when purchased in bulk sizes.

Fish Oil – While not technically considered a nootropic, fish oil contains EPA and DHA which offer many neuroprotective benefits. In some cases fish oil has even been used to effectively deal with mood disorders.

That’s it! These are all you need to get smarter on a budget. Sure, it’s called the Poor Man’s Stack, but this could also be considered the “Smart Man’s Stack”. Why spend the money if you don’t have to? The nootropics listed here are enough to benefit anyone looking for a mental edge, no matter the budget!

Top Nootropics: Discover the Top 10 Nootropics

Top Nootropics Reviewed

Nootropics. Weird name, right? Believe it or not, you may have used a nootropic before without even knowing it!

If you work in a competitive business or are in college, chances are you’ve taken caffeine either in coffee, energy drinks, or supplement form. Caffeine is the world’s most widely-used and recognized nootropic.

Of course that does not mean it is the most effective. Many individuals are just simply unaware that there are better ways to focus while working or studying. What’s more, nootropics are able to unlock your cognitive potential!

So What Are Nootropics?

This unlocking does not mean you will suddenly find yourself in the premise of the movie Limitless, which brought nootropics to the attention of moviegoers everywhere. These aren’t magic powders to make you a genius. However, you may find you make connections more quickly, words flow more easily, and your motivation to get work done more readily available and longer lasting.

The word nootropic means “acting on the mind,” and that’s what these supplements are designed to do. They can enhance memory, cognitive function, and learning ability if taken correctly and at the right dosage.

There is a lot of information and misinformation available via the internet today concerning nootropics, especially when it comes to what is the best.

Top Nootropics

Below are the 10 top nootropics. This list is based on the effectiveness of the nootropic as a whole, the efficiency of the nootropic’s performance, and its accessibility to consumers:

  1. Noopept – Noopept is a quasi-member of the racetam family of nootropics and one of the most potent nootropics of its kind. It’s available in capsules as well as bulk powder. It improves cognition and enhances all the senses as well as imparts a great sense of physical, mental, and emotional well-being.
  2. Aniracetam – Another member of the racetam family, aniracetam helps creativity, memory, and intelligence; it also has anti-stress properties. For many beginners looking for a first nootropic to buy, aniracetam comes highly recommended.
  3. Pramiracetam – Pramiracetam can brighten up the brain and is great for those who suffer from poor concentration. Pramiracetam works in synergy with various other cognitive-enhancing products, such as choline, and as such has a very potent effect.
  4. Sulbutiamine – This is a synthesized version of Vitamin B1 (Thiamin) that helps elevate mood. It passes the blood-brain barrier with relative ease and helps elevate mood.
  5. L-theanine  – Interestingly, this is a non-essential amino acid which is most commonly found in tea. It is particularly good to take before an exam or presentation as it lowers stress levels. In combination with caffeine, l-theanine can give a calm, focused energy.
  6. NALT – N-Acetyl L-Tyrosine or NALT is an excellent mood elevator which enhances well-being and combats mental fatigue.
  7. CDP Choline  – This supplement is excellent for brain and neural function. Many users opt to stack choline with racetams as racetams often use up acetylcholine within the brain which can sometimes cause headaches.
  8. Alpha GPC – Another form of choline, this is found naturally both in milk and in the brain and has a positive effect on cognition.
  9. Beta Phenylethylamine (PEA) – PEA or phenylethlamine is primarily used for mood and has an effect which you are very likely to recognize. You know those feel good vibes you get from eating chocolate? Well this works in the same way, just way more concentrated and enhanced! It also stacks well with aniracetam to boost cognition.
  10. Phosphatidylserine – This is found naturally within cell membranes. As a nootropic, it’s a brain booster and memory enhancer.

So there you have it, the top nootropics supplements on the market. This article should be enough to equip you with the information to research and to ascertain which one(s) are best and most suitable for you, your lifestyle, and, of course, your budget.

How to Increase Focus and Memory: Pramiracetam

Television. Internet. Radio. Magazines. Newspapers.

In today’s world, we are constantly barraged with media. So much media, in fact, that it can be difficult to focus at all.

If you’ve ever struggled to focus or to remember information, read on to learn more about Pramiracetam, a nootropic that shows promise in supporting focus and memory.

What is Pramiracetam?

Pramiracetam is a derivative of the nootropic substance piracetam, and is considered to be more potent in its effect than its source material.

Pramiracetam is, as the name suggests, a member of the racetam family. Racetams are generally accepted to function by interacting with glutamate receptors in the brain, though there is no hard and fast rule for their mechanisms as they vary between substances.

Many of them, such as piracetam and its derivative pramiracetam, possess nootropic effects. Others, such as oxiracetam, can act as stimulants. Racetams are used around the world for their brain altering effects, and are generally well tolerated with few adverse side effects.

What are the health benefits associated with taking Pramiracetam?

Pramiracetam, like any nootropic, is widely used by people for its ability to benefit concentration and memory. Mental benefits that are associated with taking pramiracetam have been reported to include:

  • Enhanced sensitivity to sound
  • Enhanced vision
  • Improved speed of learning and information uptake
  • Improved cognition
  • Improved focus and concentration
  • Improved long term memory recollection
  • Improved durability of short term memory
  • Improved confidence in social situations
  • Improved mood
  • Heightened motivation

Pramiracetam is often used by students and workers for the above benefits. In addition to these benefits, pramiracetam has also shown promise as a neuroprotective substance. These benefits are what aid its users in taking in and retaining information.

Pramiracetam in Capsules and Powder

Pramiractam is available in capsules as well as a bulk powder. Many users prefer to buy bulk powder as opposed to the capsules, but this is largely a matter of personal preference. Both variations can be found here.

Many prefer the powder as it is cheaper and allows them to specifically alter their dose more easily than a capsule or tablet would. Anyone looking to buy pramiracetam, especially looking to buy bulk powder of the substance, will find it available around the world online.

NEW Detailed Nootropics Page

In my ongoing efforts to bring you quality information on cognitive enhancing supplements, I have created a nootropics reference page. This page will inlcude information on some of the more popular nootropics available on the market today.

You will be able to learn some basic background, the benefits, the side effects, mechanism of action, and the indepth science behind these brain boosting supplements.

The page is an ongoing project, so check back often for new content. You can bookmark the page for future reference here or check out my analysis of phenibut!

Update!

Now live in addition to Phenibut: