Nootropic supplements, although being relatively safe and posing no drastic negative effects, usually come with a few side effects.
Although these side effects will vary from person to person, one of the most common is called brain fog. Many nootropic users opt to use a choline source to combat brain fog, but
choline supplements can be very expensive (such as Alpha GPC, the superior choline source).
So what is the savvy nootropic fan to do? Interestingly enough, creatine can provide the relief from brain fog you are seeking.
What is Brain Fog?
This is one of the few instances where the problem sounds exactly like what it is: Fog in your brain. It is the feeling of mental confusion or lack of mental clarity. Effects of brain fog can include feelings of detachment and forgetfulness. Some people even experience problems with their vision.
Other symptoms range from problems with short-term memory to limited attention span. Certain individuals experience brain fog slowly over a brief period while others feel it progress very quickly.
What is Creatine?
Creatine is a supplement that is especially popular with bodybuilders due to its ability to supply energy to your muscles. Creatine is a natural nutrient that is a combination of three amino acids.
A creatine supplement is able to increase the muscle stores of phosphocreatine, potentially increasing the muscles’ ability to resynthesize ATP (adenosine triphosphate). This process is especially necessary when the body has high energy demands such as during workouts.
Creatine can be naturally found in food such as fish and meat and in wild game such as deer, quail, turkey, wild boar, and the like. For an initial Creatine dosage it is recommended to start at 20grams per day (this is for creatine monohydrate, the oldest and most widely used creatine supplement).
Creatine monohydrate requires a loading phase; after that doses reduce dramatically. However, different forms of creatine have different recommended doses such as Creatine HCL, which only requires 750mg per day.
So why use creatine at all if it is purely a body building supplement?
Because it can do so much more.
Creatine Nootropic – Creatine for Brain Fog and Creatine as a Nootropic
The use of nootropics such as the racetams (Piracetam, Aniracetam, Pramiracetam, etc.) may cause brain fog in some cases. Users attribute this to the lack of balance in diet and dosage when taking these supplements. One can become overdosed or experience negative side effects including brain fog if the food consumption is not monitored.
In effect, high doses of nootropics pull you further away from your normal ATP consumption rate. In order to maintain balance, your ATP intake should be able to keep up with your ATP consumption.
As mentioned, creatine is known to increase the ATP in the body which makes it a favorite among nootropic stacks. By aiding in the production of ATP, creatine is able to block negative effects and act as a nootropic itself.
A study conducted on 45 vegetarian subjects with the purpose of isolating the effect of the supplement with natural creatine in meat found improvement in what is called fluid intelligence (the ability to find meaning in confusion, make connections and solve problems). This intelligence is the opposite of crystallized intelligence which includes ability to add, tie shoelaces, and the like. This increase in fluid intelligence is a major factor in counteracting brain fog.
In addition to creatine brain fog uses, creatine has some nootropic properties of its own. Creatine acts as a neuroprotectant, meaning it protects brain cells from damage. Specifically, creatine protects against excitotoxicity, which causes damage to nerve cells potentially even killing them from excessive stimulation by certain neurotransmitters.
If you find yourself suffering from brain fog and you don’t have the cash to spend on Alpha GPC, creatine is an excellent alternative for you.