Since the development of the racetam family of nootropic supplements, much research has taken place regarding their effects. Although the exact methods of action are still not entirely clear, this lack of knowledge only underscores how little modern science really understands about the brain. What is certain is that these supplements have huge potential. Many users have received tremendous cognitive benefits; some have also reported major improvements to their stress, anxiety, and overall mood. One important question that is only recently beginning to be explored is whether or not racetams have long-term effects, and do these effects build over time?
Major Racetam Effects and Benefits:
There have been an incredibly wide range of benefits and effects associated with the racetam family of supplements. These include improved memory and recall, enhanced learning capacity, lengthened attention spans, increased mental energy, focus, and concentration. Many users also report having improved sensory perception especially related to extra-visual acuity and hearing. Racetams are also able to reduce levels of stress and anxiety.
Possible Side Effects:
In general, racetams are well tolerated and do not have much in the way of negative side effects. In fact, as long as the recommended dosage levels are followed, side effects are quite rare. Of these, the most common is headaches, normally caused by the body becoming more efficient at the use of some key neurotransmitters. The answer to this is normally to add a high-quality choline supplement to your regimen. Other potential side effects include irritability, nervousness, anxiety, and GI distress.
Possible Long-Term Effects:
The real question is whether or not any of the beneficial effects of racetams can build up or last on a long-term basis. Research does indicate that there are some overall long-term brain-health effects. Many of these supplements have a neuroprotective element to them, meaning that they can help prevent damage to the neurons. These effects are believed to last even after usage is discontinued.
The ability to build new synapses and connections within the brain is also a hot topic of research. There is some evidence to suggest that some racetams do have this effect. Many are able to improve communications between the two hemispheres of the brain, and it is thought this is because of these new synapses. This could be a potentially long-term effect which builds over time. Either way, these supplements definitely demand continued study and attention.