Have you been suffering from things like irritability, restlessness or even insomnia? Is it becoming more and more difficult to even get to sleep; never-mind getting any good, solid and restful sleep? If so, you are certainly not alone. More and more people are suffering from these exact issues and at a loss for what to do.
Let me introduce you to a natural supplement that can help restore balance, assist in relaxation, and even provide you some more restful sleep.
What is GABA?
GABA is short for gamma-aminobutyric acid. It is classified as one of the chief inhibitory neurotransmitters within the human brain. Getting past all the scientific speak, this essentially means that it helps to calm down neurons in the brain which have become ‘excited.’
When a neuron becomes excited, it starts to fire repeatedly. It is also believed that these high levels of brain agitation can lead to restlessness, irritability, insomnia, feelings of stress and anxiety, among others.
GABA is actually a type of amino acid. It is made within the brain from a substance called glutamate (another amino acid) with the help of vitamin B6. In addition to assisting in calming the brain, many scientists also believe that GABA may be directly responsible for regulation of muscle tone. It also may help support the production of additional hormones which help to build muscle.
Since GABA is all-natural, this is a very safe supplement to take. It is a great choice as an alternative to sleeping pills for those who do not want to rely on harsh (and possibly and addictive) chemicals. By decreasing the amount of neurons which are constantly firing in the brain, people should be able to relax more easily and remain much calmer.
As this calming effect occurs, you will notice that sleep comes more readily. Not only that, but once you do fall asleep, it will be more restful. This means that you should wake up feeling more refreshed and not tired.
In addition to being an all natural sleep aid, just helping to induce relaxation could be a significant benefit to many people. For example, having fewer feelings of stress and anxiety could help you be more effective at work and in your personal life. Why not give GABA supplement a try? Include it as part of your regular sleep stack today!