Nootropics can improve brain function. Aside from the common artificial nootropics available such as the racetams, there also exist natural remedies that have nootropic effects. For example, Asian Ginsing, Rhodiola rosea, Spanish Sage, Ginkgo Biloba and Bacopa Monnier are among the herbal supplements that can improve mood, memory, and concentration. Herbal teas also have nootropic effects and have been used for centuries in the East in calming the nerves.
Benefits of Herbal Tea
Herbal teas are infusions made up of dried leaves, grasses, seeds, barks, flowers, and other natural elements that provide various benefits. Here are some general benefits of herbal tea:
Cleansing the body
Promoting good night sleep
Calming the mind
Aiding in digestion
Nourishing the immune and nervous system
Common herbal tea ingredients include: chamomile, cinammon, ginsing, lemongrass, peppermint, and red clover.
Nootropic Herbs: How Does Herbal Tea Work?
The degree of efficacy a particular herbal tea will have in terms of its nootropic benefits will depend on the amount of ingredients included in the tea.
L-Theanine is a component of most green teas. This unique amino acid is able to modulate aspects of human brain function by increasing activity of the alpha frequency that promotes relaxation without inducing drowsiness. Research conducted on young participants showed that when taken at realistic dietary levels, green tea can significantly affect brain alertness and arousal as well as attention span.
In another study involving eight female university students who were tested with 200mg of L-theanine dissolved in 100 ml of water, results indicated that higher alpha wave emission was apparent, again proving the relaxing effects of green tea.
Ginseng is another ingredient that has been used to improve working memory, attention, calmness, mood, and even to reduce fatigue. A study conducted on thirty volunteers who received treatment for 8 days showed improved mental alertness and calmness at the end of the test.
Herbal Teas with Nootropic Effects
Lavender Tea. This tea is made from the flowers of lavender shrubs and is known to induce sleep and sooth the mind. It is known for its ability to lift the spirit.
Chamomile Tea. Aside from relieving indigestion, this herbal tea is known for its relaxing effects and is commonly recommended for those with sleep problems. It relaxes the mind and body thereby inducing sleep.
Ginger Tea. This tea has numerous benefits including mood improvement and giving a refreshed and calm feeling. It is among the top herbal stress relievers.
Lemon Balm Tea. This is an effective tonic that has mind calming properties. It is used in Europe as one of the most effective herbal remedies for stress.
These are but a few of the many herbal teas that have nootropic effects. To find the best one for you, try experimenting with a few and witness the mind altering benefits.