If the stress you’re feeling these days is hindering your ability to focus your thoughts at work or school, know you’re not alone.
In a ComPsych report published in Yahoo Finance, it was found that 62 percent of employees at work have significantly high levels of stress that have them feeling out of control or extremely fatigued.
And if you’re a student, you most likely have a multitude of stressors coming at you from every direction. A full semester of cramming, researching, and test taking can wreak havoc, leaving many students with difficulty concentrating, sleeping, or staying motivated.
If all this talk of stress has you feeling more stressed out, there are two supplements that when used in combination can help you to manage or alleviate much of your stress and improve your ability to focus while studying or working.
Rhodiola Rosea for Stress and Anxiety
Rhodiola Rosea supplement comes from an herb that grows in arctic regions of the world and dates as far back as the Vikings who credited the root as a source of endurance and strength while sailing.
Many studies have been done on this herb and Rhodiola has been found to have the ability to fight fatigue, enhance mental function and acuity, as well as improve sports performance.
Rhodiola is classified as an adaptogenic herb which means that it works through the adrenal glands to produce adjustments in the body that combat and increase resistance to stress without unwarranted side effects.
Rhodiola has also been studied as a positive aid for mood problems; so when you are feeling the effects of a stressful job or the pressure to get the grades, Rhodiola can aid the body in its response to both physical and emotional stressors.
Piracetam for Cognition
Piracetam, which typically comes in the form of piracetam powder is a widely-utilized and highly-recognized nootropic in the racetam family. This popular nootropic works by improving the function of the neurotransmitter acetylcholine through ACh receptors which are used in the memory process.
It has also been found to increase oxygen consumption to the brain which translates to a higher level of brain functioning. Think of it this way: consider the way our bodies function when we are stressed out. We take short, bated breaths from our chest and before we know it, we’re exhausted, we can’t concentrate, and our heads are pounding.
The brain functions in much the same way. Without its proper intake of oxygen, it doesn’t receive or produce commands correctly and it certainly isn’t doing anything at the speed we need it to.
Piracetam increases oxygen levels in the brain, allowing it to function at an accelerated level without the jitters or excitability of other stimulants. It continues to be one of the most popular nootropics as a result of its long list of benefits and few side effects.
Piracetam is one of the few nootropics that has little to no adverse effects when taken for long periods of time which translates to no heavy let downs or symptoms of withdrawl. What more could a college student cramming for a test or a stressed out worker putting in long hours wish for?
Powerful Anxiolytic Nootropic Combo
Now combine the two. An adaptogenic herb that helps your body more effectively respond to both stress and melancholy alongside a powerful cognitive enhancer that increases oxygen to the brain for optimal performance and focus.
Both mind and body are addressed, leaving the stress behind and allowing your mind to focus on getting the job done.
Dosages will vary from person to person and Rhodiola can be taken from 150mg, 3x daily up to 1-2g (total) daily safely with no reported side effects. Most positive effects were reported when taken morning, afternoon, and evening. The suggested serving for Piracetam is 2g, 1 to 2 times daily.