Sublingual administration is one of many ways to take a supplement for maximum effect. It is done by putting a supplement under the tongue and allowing it to diffuse into the bloodstream through the mucous membrane beneath the tongue. Taking substances this way can lead to faster effects because they go straight into the bloodstream rather than being passed through the liver first or being degraded by stomach acid.
While this seems like an effective way to take nootropic supplements, many users may wonder if this method is safe. While the majority of nootropics are perfect safe to take sublingually, some are better than others to ingest this way.
Which Supplements Can I Take Sublingually?
The effects of taking a nootropic sublingually depend on the composition of the substance. Anything that is more acidic, like phenibut, may make the mouth sore, as do substances like adrafinil. Some are just not as effective because they dissolve slowly, like sulbutiamine.
These types of supplements are best taken orally with water or juice for optimal safety and efficacy. The ideal nootropic for sublingual administration is one that dissolves quickly and is more effective when it is absorbed directly into the bloodstream and skips the liver.
Racetam supplements, like aniracetam and coluracetam, as well as derivatives like noopept, are much more effective when they are absorbed into the tongue’s mucous membrane. Nootropics like Alpha GPC also dissolve quickly, and have no associated taste. It also helps that many nootropics, coluracetam and noopept in particular, have very minute dosages which makes sublingual supplementation much easier.
Is It Better To Take Nootropics Sublingually?
Sublingual administration is not necessarily better or worse than oral administration, and choosing to take nootropics this way entirely depends on the needs of the individual. Taking nootropics beneath the tongue allows the user to take smaller doses because they are more effective, more concentrated, and work faster.
Also, users trying to avoid stress on the stomach and intestinal tract may take supplements sublingually to avoid side effects related to the digestive system. Bypassing the stomach also means better absorption and less degradation, making the supplement more potent .
While sublingual administration seems better and more effective, it can be difficult to find nootropics designed to be taken this way. Generally, racetams as well as l-theanine and vitamin B6 will be widely available this way. Otherwise, many supplements are only intended for oral administration.
The Safest Way to Take Nootropics with Sublingual Administration
The best way to remain safe when taking nootropics is to follow the instructions and dosages and only use sublingual administration when the supplement is intended for this form of absorption. These supplements are entirely safe when taken as intended, but may irritate the mouth if used incorrectly.
As with any supplement, it’s best to pay attention to the guidelines to enjoy maximum positive effects. However, finding nootropics designed to be taken sublingually can be a great way to enjoy quick and powerful cognitive effects without losing significant amounts of the supplement as the body breaks it down.