Benadryl and Other Anti-Histamines:

Benadryl is an actual drug that is normally used as a treatment for symptoms related to allergies, hay fever, and even the common cold. This treatment works by helping to block several naturally occurring substances within the body. The first of these is histamine which is produced during an allergic reaction. It also works to block Acetylcholine which is a powerful brain chemical known as a neurotransmitter. This is what leads to drying out watery eyes and runny nose symptoms.

Bendaryl is often used to help people fall asleep. There are several problems with this. The first is that is an actual drug. It is very possible that over use could lead to some type of dependence, whether chemical or psychological. Additionally, there are also possible drug interactions which could occur and lead to dangerous side effects. The same things could be said for a number of other anti-histamines.

Melatonin and Sleep:

Instead of Benadryl, why not consider an all-natural product or supplement like Melatonin? This is something that your body already naturally produces and is healthy and incredibly beneficial. Rather than blocking natural hormonal and neurotransmitter processes, Melatonin actually has a role in helping the body to get to sleep and stay asleep according to a regular (and regulated) schedule.

Melatonin is also known to have a number of other powerful benefits. Researchers are quite convinced that helps to strengthen the immune system. This natural substance also may play a role in slowing down cellular aging. This hormone is likely one of the main reasons why you start feeling tired when you lie down in a dark room at night. Not to mention the fact that Melatonin also provides a feeling of overall comfort and well-being.

Falling Asleep:

There is certainly a lot of temptation these days to use all types of substances for help in falling asleep. Our natural way of life includes lots of stress and pressure which can make it difficult to relax. But using something like Benadryl can actually hurt your body and overall health. Do you ultimately want to put something into your system that is designed to work against it?

Melatonin is safe and effective, not to mention natural and gentle. What is more, this is actually a pleasurable experience, unlike anti-histamines which can lead to feeling numb, like having your head in the clouds. Give Melatonin a try today.