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A Review of Nootropics Use in Sports

nootropics athletics

Nootropics can help your athletic performance.

Most individuals take nootropic supplements to boost cognition, to improve their focus, to help them study for a test, and so on.  However, many athletes may be surprised to find that nootropics can help them to perform better physically.

It would make logical sense that a supplement that can improve focus and clarity would have a positive effect on the body’s response to physical activity. The better you can focus on the task at hand, the better you will perform. Certain nootropics even directly improve muscle contraction and growth.

Some nootropics like phenylpiracetam are so effective at improving athletic performance that they are banned from competitive sports; others are equally as effective and entirely fine to use for any sport. So how do nootropics work with your body to improve your athleticism?

How Nootropics Help Athletic Performance

nootropics soccer

Nootropics can help boost cognition, which can help you think on your feet.

Taking nootropics affects the brain’s levels of neurotransmitters, which helps the brain to connect with muscle tissue and send out signals.  Raising neurotransmitter levels can help the brain to communicate more efficiently with the rest of the body, and can improve reaction times by promoting a higher level of cognition.

Specifically, most nootropics increase acetylcholine, the neurotransmitter commonly known to improve memory and learning. However, acetylcholine also improves muscle control as well as balance. Mental and physical fitness are linked, and so a quicker and healthier brain produces faster reflexes and greater endurance.  The effects of individual nootropics on physical activity vary, however, so you will need to choose wisely.

Benefits of Different Nootropics in Sports

 

nootropics hockey

Nootropics can also help build muscle (so that you win a fight or two in hockey).

Alpha GPC has been linked to increased levels of growth hormone as well as quicker fat oxidation, meaning that it promotes muscle gains and helps to burn fat leading to improved physical performance and body composition [1].  Aniracetam, in addition to being more potent than other racetam supplements like piracetam, can help to reduce anxiety as well as increase focus [2]. 

Oxiracetam increases spatial learning, which helps your brain to improve physical coordination. Huperzine A prevents the breakdown of acetylcholine to improve memory and muscle control; it also increase alertness.

All of these nootropics will improve neuronal communication between the brain and body, but also have specialized individual effects.  With all of these options to choose from, it is a simple matter of picking a nootropic and seeing which is best for your sports performance.

Which Nootropics Are Right For You?

You may be curious about trying nootropics to improve physical performance, and there are many excellent choices out there.  Be careful of taking supplements that may be banned from a particular sport, but otherwise experiment and find what works best for you.

Weightlifters find Alpha GPC and Huperzine A 1% helpful in doses of 300mg and 10mg respectively, usually stacked together.  Other athletes may find aniracetam and oxiracetam useful in doses around 750mg two times per day.  Find the stack or single supplement that works best for you, and enjoy greater athletic success!

Sources

  1. http://www.nutritionjrnl.com/article/S0899-9007(12)00089-5/
  2. http://www.sciencedirect.com/science/article/pii/S0014299901010056

Is Sublingual Administration Safe for Nootropics?

nootropics sublingual

Nootropics can boost your creativity.

Sublingual administration is one of many ways to take a supplement for maximum effect.  It is done by putting a supplement under the tongue and allowing it to diffuse into the bloodstream through the mucous membrane beneath the tongue.  Taking substances this way can lead to faster effects because they go straight into the bloodstream rather than being passed through the liver first or being degraded by stomach acid.

While this seems like an effective way to take nootropic supplements, many users may wonder if this method is safe.  While the majority of nootropics are perfect safe to take sublingually, some are better than others to ingest this way.

Which Supplements Can I Take Sublingually?

The effects of taking a nootropic sublingually depend on the composition of the substance.  Anything that is more acidic, like phenibut, may make the mouth sore, as do substances like adrafinil.  Some are just not as effective because they dissolve slowly, like sulbutiamine.

nootropics writing

Nootropics can also boost your writing ability.

These types of supplements are best taken orally with water or juice for optimal safety and efficacy.  The ideal nootropic for sublingual administration is one that dissolves quickly and is more effective when it is absorbed directly into the bloodstream and skips the liver.

Racetam supplements, like aniracetam and coluracetam, as well as derivatives like noopept, are much more effective when they are absorbed into the tongue’s mucous membrane.  Nootropics like Alpha GPC also dissolve quickly, and have no associated taste. It also helps that many nootropics, coluracetam and noopept in particular, have very minute dosages which makes sublingual supplementation much easier.

Is It Better To Take Nootropics Sublingually?

sublingual nootropics

Sublingual administration involves putting the supplement under your tongue.

Sublingual administration is not necessarily better or worse than oral administration, and choosing to take nootropics this way entirely depends on the needs of the individual.  Taking nootropics beneath the tongue allows the user to take smaller doses because they are more effective, more concentrated, and work faster.

Also, users trying to avoid stress on the stomach and intestinal tract may take supplements sublingually to avoid side effects related to the digestive system.  Bypassing the stomach also means better absorption and less degradation, making the supplement more potent [1].

While sublingual administration seems better and more effective, it can be difficult to find nootropics designed to be taken this way. Generally, racetams as well as l-theanine and vitamin B6 will be widely available this way.  Otherwise, many supplements are only intended for oral administration.

The Safest Way to Take Nootropics with Sublingual Administration

The best way to remain safe when taking nootropics is to follow the instructions and dosages and only use sublingual administration when the supplement is intended for this form of absorption.  These supplements are entirely safe when taken as intended, but may irritate the mouth if used incorrectly.

As with any supplement, it’s best to pay attention to the guidelines to enjoy maximum positive effects.  However, finding nootropics designed to be taken sublingually can be a great way to enjoy quick and powerful cognitive effects without losing significant amounts of the supplement as the body breaks it down.

Sources

1. http://www.examiner.com/article/new-methods-of-nootropic-administration

A Six-Part Neuroprotective Stack for Longevity and Cognition

Priceless memories are often a computer crash away from being lost forever. Those crashes seem to come out of nowhere too, but that’s normally not the case.

First, you push your hard drive, not giving it any mind until the clicking starts. The clicking that lets you know things are going south, but that gets ignored, and before you know it, bad sectors (the parts that hold information) have filled up every inch of space until the drive no longer works and you have an oversized paperweight that used to house your cherished data.

Like your computer, your brain can accumulate damage over time that leads to failure, and no matter how quickly damage comes on, it’s usually a long time in the making and at a much higher cost.

This stack of six compounds is designed to prevent that damage from happening by protecting neurons, the basic building blocks of the Central Nervous System that transmit information throughout the body. When neurons die all sorts of cognitive complications arise [1].

Ashwagandha Extract – Intelligence and Protection

Ashwagandha extract is an Ayurvedic supplement revered for its use as an anxiolytic, cognition enhancer, and for its neuroprotective qualities, and for good reason since it protects neurons from oxidative stress. It does this by suppressing cortisol release while simultaneously activating choline acetyltransferase (an enzyme necessary in the production of the neurotransmitter choline), in turn causing enhanced serotonergic signaling and protection from neuronal death [2].

In other words, it protects brain cells and helps prevent health complications associated with neuronal death [1] by increasing the amount of chemicals related to a positive mood (serotonin) and decreasing those that promote stress and its related neurodegenerative chemicals (cortisol).

The most amazing benefit of Ashwagandha extract is the fact that it increases the growth of axons and dendrites [3]!

Axons and dendrites are the parts of neurons that transmit information between one another and the better their ability to do this, the more intelligence you have.

Already off to an impressive start, right?

Alpha GPC Powder – Free Radical Protection Plus Self Control

A choline supplement usually taken for nootropic purposes, Alpha GPC acts as a precursor to the neurotransmitter acetylcholine. Low supplies of acetylcholine have been associated with age related memory loss. Acetylcholine protects from free radicals and increases antioxidant production [4].

Alpha GPC powder can also help those that have trouble with self control and being overly impulsive. This impressive effect happens due to Alpha GPC’s ability to increase dopamine, serotonin, and GABA in the frontal cortex of the brain – the part of the brain responsible for emotional responses and decision making. The disruption of this area of the brain is the reason for impulsive behaviors [5], and increased dopamine has been linked to self control [6].

Not only is Alpha GPC powder much more than an “add on” to your nootropic stack, it has the ability to potentiate the next compound in this stack, piracetam.

Piracetam – Mental Clarity

Perhaps the most popular nootropic, piracetam offers benefits like increased communication between the two hemispheres of the brain by enhancing acetylcholine usage, improving long term memory, attention, and creativity [7].

Piracetam also improves mental functioning and clarity by restoring membrane fluidity while reducing oxidative stress [8].

Lithium orotate – Mood and Mental Protection

Lithium orotate is a mineral used to for a variety of conditions including attention disorders and it has shown effectiveness at lesser doses than lithium carbonate (its drug form requiring prescription) due to its ability to cross the blood-brain barrier [9].

Lithium appears to encourage GABA in the body while protecting against glutamate-induced toxicity and cell death, related to a number of diseases [10].

People that supplement with lithium orotate report having more self-control and improved mood.

Theanine Supplement – Promotes Health and Calm Focus

Theanine is another component of this stack that causes significant reversal of glutamate-induced toxicity [11].

It has been observed to demonstrate protective effects against oxidative damage while reversing and prohibiting cognitive impairments [12], and to reduce obsessive behavior [13] by increasing glycine [14]. In other studies, it has increased serotonin, dopamine, and GABA without increasing sleepiness [15] while inducing alpha waves in the mind (brainwaves associated with relaxed alertness) [16], promoting the perfect state of calm and mental focus.

Rhodiola Supplement – Adaptation and Longevity

Rhodiola rosea is another adaptogen in this stack, and Rhodiola’s upregulation of Neuropeptide Y is a big reason why [17]. This neuropeptide is a molecule in the brain that restores calm after stressful events, the stimulation of which both relaxes you and increases your ability to handle stress (like exercise for your stress-response)  [18], and this is believed to be a reason for its ability to increase mental and physical capacity [19].

Like many of this stack’s other supplements, Rhodiola has demonstrated antioxidant effects, but what’s really amazing are the results of a study that demonstrated Rhodiola has life-extending abilities [20].

The benefits of this stack compound upon one another and make for powerful neuroprotection while improving mental health.

Remember, it’s never too early to start taking care of your mind, but it can be too late.

Sources:

  1. http://www.ninds.nih.gov/disorders/brain_basics/ninds_neuron.htm#death
  2. http://www.ncbi.nlm.nih.gov/pubmed/19444606
  3. http://www.ncbi.nlm.nih.gov/pubmed/12395110
  4. http://ageing.oxfordjournals.org/content/35/4/336.full
  5. http://ajp.psychiatryonline.org/article.aspx?articleid=175211&resultClick=1
  6. http://www.ncbi.nlm.nih.gov/pubmed/20428999
  7. http://www.ncbi.nlm.nih.gov/pubmed/1794001
  8. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1615864/
  9. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2248201/
  10. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3167234/
  11. http://www.ncbi.nlm.nih.gov/pubmed/23097345
  12. http://www.ncbi.nlm.nih.gov/pubmed/23395732
  13. http://www.hindawi.com/journals/np/2009/768398
  14. http://www.ncbi.nlm.nih.gov/pubmed/16493792
  15. http://www.ncbi.nlm.nih.gov/pubmed/17182482
  16. http://www.ncbi.nlm.nih.gov/pubmed/18296328
  17. http://www.ncbi.nlm.nih.gov/pubmed/22347152
  18. http://www.ncbi.nlm.nih.gov/pubmed/23272529
  19. http://www.ncbi.nlm.nih.gov/pubmed/20378318
  20. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3660385/

Memory, Sleep, and Concentration Stack

A reader wrote in looking for advice on creating a stack for memory, sleep, and concentration. This person suffers from low moods and problems sleeping. They also often build a tolerance to nootropics quickly. This person is looking to create a new stack as they have had success in the past with nootropics, but experienced sleep disruption and wants to avoid that.

Since the list of nootropics they gave was so extensive, I decided to dedicate an entire blog post to this topic in hopes of helping them and others suffering from similar issues.

The nootropic stacks are as follows:

Morning Stack

Caffeine Anhydrous 100 mg
L-Theanine 50 mg
Aniracetam 750 mg
Alpha GPC 200 mg
Creatine HCl 750 mg
Sulbutiamine 200 mg
Vinpocetine 5 mg  (3 days on, 1 off)
Huperzine A 1% 100 mcg  (every fourth day)
Noopept 50 mg  (cycle with pramiracetam every 2 weeks)
Pramiracetam 200 mg  (cycle with noopept every 2 weeks)
Stevia 95% Steviosides 500 mg

Afternoon Stack

Aniracetam 750 mg
Sulbutiamine 200 mg
Vinpocetine 5 mg  (3 days on, 1 off)
Huperzine A 1% 100 mcg  (every fourth day)
PEA 200 mg
Phosphatidylserine 100 mg
NALT 500 mg

Before Bed

L-theanine 100 mg (3 days on, 1 off)
Phenibut 500 mg (every 4th day)
Phosphatidylserine 100 mg

If you’re designing a stack for concentration, energy, and sleep, you want to keep a few things in mind. First off, it’s crucial that you dose up with energy-boosting supplements in the morning without overloading on anything that will cause a crash during the day. Come afternoon, you want a mild energy boost that’ll get you through your day without leaving you overstimulated for sleep. Your evening stack should be mild so it doesn’t cause dependency. The stack above should cover all the requested areas very well. Substances are paired to work as synergistically as possible, while a few are cycled for safety/dependency reasons. Here’s a brief overview of each portion of the stack.

Morning Stack

Stacking caffeine and l-theanine in the morning should work synergistically to boost baseline cognitive function while minimizing over-stimulation [1]. Paired with Aniracetam, this will be great for verbal fluency, reduced anxiety, and increased memory [2, 6]. And the aniracetam will in turn be even more effective when stacked with alpha GPC.

Creatine is a great supplement for your mind and body so long as you keep the doses reasonable, and will help maintain energy levels throughout the day without overstimulation [2]. Look for sulbutiamine to combat fatigue, boost dopamine (pleasure neurotransmitter) and reduced inhibitions – making for easier immersion in conversation [3]. Sulbutiamine powder may taste vile, but it’s a fantastic way to boost energy without any jittery side effects.

As far as memory goes, Vinpocetine and Huperzine are both great choices; they are cycled here to disrupt your body adapting to them, and because long-term impacts of Huperzine are not very well studied [4]. They’ll pair well with pramiracetam or noopept, which are both great for boosting memory, concentration, and focus.

You should cycle them to prevent your brain from adapting; plus pramiracetam has the potential for a toxic buildup of nitric oxide [6]. Stevia is another great compound that has been shown to reduce stress levels; it is great for offsetting any overstimulation you might get for other compounds. Plus it can help to mask the bitter flavor that comes with most nootropics.

Starting your day off like this should give you a well-rounded cognitive start to your day while promoting healthy energy levels.

Afternoon Stack

The afternoon stack should work in synergy with your morning stack, which is why you will be redosing the aniracetam and sulbutiamine powders as both see improved effects when taken cumulatively. You’ll also repeat your vinpocetine/huperzine cycle here, since they’re more effective when their doses are split up throughout the day.

Beta Phenylethylamine (PEA) will give a mild energy boost and, taken in the afternoon, should set you up for more restful sleep come nighttime. Phosphatidylserine should take any edge off while priming you for sleep. And, finally, NALT is added because it will help your body produce dopamine and noradrenaline [7], crucial neurotransmitters for energy and focus (the PEA should boost dopamine stimulation even further [6]).

You’ll be primed for maximizing this production thanks to your morning stack. Overall, this part of the stack will take your morning edge and allow it to mellow out while still giving you a sufficient energy boost to stay productive throughout the day.

Before Bed

For the final part of the stack, I added phenibut. L-theanine will relax you and is beneficial to your GABA system, which helps regulate mood and stress. Take phenibut powder every fourth day; since it hits your GABA-B receptors, it works synergistically with l-theanine, and will provide you with a very deep, restful sleep [9].

Phosphatidyl Serine for Sleep

The downside is that tolerance and dependence build fast, while efficiency declines, so keep this to every fourth day to maximize efficiency.  Then you can round it off with one last dose of phosphatidylserine to boost relaxation and improve memory formation while you sleep [10].

One concern with such an elaborate stack is the actual measurement and consumption of the powders. Weighing out fifteen or so nootropics (not to mention swallowing them) is going to get a bit arduous even for the most dedicated nootropic enthusiasts.

Fortunately, you can put your powders in capsules, and there is an inexpensive machine that makes the process quick and easy. For this stack you’ll want to get a machine that works with size 00 capsules – they hold about 800 mg give or take a bit.

The entire process of capping takes about five minutes and gives you 24 capsules each go-round – almost enough for an entire month. It’s a heck of a lot easier than measuring out each substance day to day, and has the added bonus of making the worse-tasting nootropics (hello, sulbutiamine powder) much easier to take.

SOURCES

  1. http://jn.nutrition.org/content/138/8/1572S.long
  2. http://examine.com/supplements/Aniracetam/
  3. http://examine.com/supplements/Sulbutiamine/
  4. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3781107/
  5. http://www.ncbi.nlm.nih.gov/pubmed/8557218
  6. http://www.ncbi.nlm.nih.gov/pubmed/1767242
  7. http://examine.com/supplements/L-Tyrosine/
  8. http://www.mayoclinic.org/diseases-conditions/alzheimers-disease/expert-answers/phosphatidylserine/faq-20057764
  9. http://www.ncbi.nlm.nih.gov/pubmed/11830761
  10. http://examine.com/supplements/Phosphatidylserine/

Powerful Anxiolytic Nootropic Combo: Rhodiola Rosea and Piracetam Supplement Stack

rhodiola plus piracetam for stress and cognitionIf the stress you’re feeling these days is hindering your ability to focus your thoughts at work or school, know you’re not alone.

In a ComPsych report published in Yahoo Finance, it was found that 62 percent of employees at work have significantly high levels of stress that have them feeling out of control or extremely fatigued.

And if you’re a student, you most likely have a multitude of stressors coming at you from every direction. A full semester of cramming, researching, and test taking can wreak havoc, leaving many students with difficulty concentrating, sleeping, or staying motivated.

If all this talk of stress has you feeling more stressed out, there are two supplements that when used in combination can help you to manage or alleviate much of your stress and improve your ability to focus while studying or working.

Rhodiola Rosea for Stress and Anxiety

Rhodiola Rosea supplement comes from an herb that grows in arctic regions of the world and dates as far back as the Vikings who credited the root as a source of endurance and strength while sailing.

Many studies have been done on this herb and Rhodiola has been found to have the ability to fight fatigue, enhance mental function and acuity, as well as improve sports performance.

Rhodiola is classified as an adaptogenic herb which means that it works through the adrenal glands to produce adjustments in the body that combat and increase resistance to stress without unwarranted side effects.

Rhodiola has also been studied as a positive aid for mood problems; so when you are feeling the effects of a stressful job or the pressure to get the grades, Rhodiola can aid the body in its response to both physical and emotional stressors.

Piracetam for Cognition

Piracetam, which typically comes in the form of piracetam powder is a widely-utilized and highly-recognized nootropic in the racetam family. This popular nootropic works by improving the function of the neurotransmitter acetylcholine through ACh receptors which are used in the memory process.

It has also been found to increase oxygen consumption to the brain which translates to a higher level of brain functioning. Think of it this way: consider the way our bodies function when we are stressed out. We take short, bated breaths from our chest and before we know it, we’re exhausted, we can’t concentrate, and our heads are pounding.

The brain functions in much the same way. Without its proper intake of oxygen, it doesn’t receive or produce commands correctly and it certainly isn’t doing anything at the speed we need it to.

Piracetam increases oxygen levels in the brain, allowing it to function at an accelerated level without the jitters or excitability of other stimulants. It continues to be one of the most popular nootropics as a result of its long list of benefits and few side effects.

Piracetam is one of the few nootropics that has little to no adverse effects when taken for long periods of time which translates to no heavy let downs or symptoms of withdrawl. What more could a college student cramming for a test or a stressed out worker putting in long hours wish for?

Powerful Anxiolytic Nootropic Combo

Now combine the two. An adaptogenic herb that helps your body more effectively respond to both stress and melancholy alongside a powerful cognitive enhancer that increases oxygen to the brain for optimal performance and focus.

Both mind and body are addressed, leaving the stress behind and allowing your mind to focus on getting the job done.

Dosages will vary from person to person and Rhodiola can be taken from 150mg, 3x daily up to 1-2g (total) daily safely with no reported side effects. Most positive effects were reported when taken morning, afternoon, and evening. The suggested serving for Piracetam is 2g, 1 to 2 times daily.

Top Nootropics: Discover the Top 10 Nootropics

Top Nootropics Reviewed

Nootropics. Weird name, right? Believe it or not, you may have used a nootropic before without even knowing it!

If you work in a competitive business or are in college, chances are you’ve taken caffeine either in coffee, energy drinks, or supplement form. Caffeine is the world’s most widely-used and recognized nootropic.

Of course that does not mean it is the most effective. Many individuals are just simply unaware that there are better ways to focus while working or studying. What’s more, nootropics are able to unlock your cognitive potential!

So What Are Nootropics?

This unlocking does not mean you will suddenly find yourself in the premise of the movie Limitless, which brought nootropics to the attention of moviegoers everywhere. These aren’t magic powders to make you a genius. However, you may find you make connections more quickly, words flow more easily, and your motivation to get work done more readily available and longer lasting.

The word nootropic means “acting on the mind,” and that’s what these supplements are designed to do. They can enhance memory, cognitive function, and learning ability if taken correctly and at the right dosage.

There is a lot of information and misinformation available via the internet today concerning nootropics, especially when it comes to what is the best.

Top Nootropics

Below are the 10 top nootropics. This list is based on the effectiveness of the nootropic as a whole, the efficiency of the nootropic’s performance, and its accessibility to consumers:

  1. Noopept – Noopept is a quasi-member of the racetam family of nootropics and one of the most potent nootropics of its kind. It’s available in capsules as well as bulk powder. It improves cognition and enhances all the senses as well as imparts a great sense of physical, mental, and emotional well-being.
  2. Aniracetam – Another member of the racetam family, aniracetam helps creativity, memory, and intelligence; it also has anti-stress properties. For many beginners looking for a first nootropic to buy, aniracetam comes highly recommended.
  3. Pramiracetam – Pramiracetam can brighten up the brain and is great for those who suffer from poor concentration. Pramiracetam works in synergy with various other cognitive-enhancing products, such as choline, and as such has a very potent effect.
  4. Sulbutiamine – This is a synthesized version of Vitamin B1 (Thiamin) that helps elevate mood. It passes the blood-brain barrier with relative ease and helps elevate mood.
  5. L-theanine  – Interestingly, this is a non-essential amino acid which is most commonly found in tea. It is particularly good to take before an exam or presentation as it lowers stress levels. In combination with caffeine, l-theanine can give a calm, focused energy.
  6. NALT – N-Acetyl L-Tyrosine or NALT is an excellent mood elevator which enhances well-being and combats mental fatigue.
  7. CDP Choline  – This supplement is excellent for brain and neural function. Many users opt to stack choline with racetams as racetams often use up acetylcholine within the brain which can sometimes cause headaches.
  8. Alpha GPC – Another form of choline, this is found naturally both in milk and in the brain and has a positive effect on cognition.
  9. Beta Phenylethylamine (PEA) – PEA or phenylethlamine is primarily used for mood and has an effect which you are very likely to recognize. You know those feel good vibes you get from eating chocolate? Well this works in the same way, just way more concentrated and enhanced! It also stacks well with aniracetam to boost cognition.
  10. Phosphatidylserine – This is found naturally within cell membranes. As a nootropic, it’s a brain booster and memory enhancer.

So there you have it, the top nootropics supplements on the market. This article should be enough to equip you with the information to research and to ascertain which one(s) are best and most suitable for you, your lifestyle, and, of course, your budget.

Where to Buy Noopept Online at the Best Quality and Price

Noopept is certainly one of the most effective and powerful Nootropic supplements available on the market today.

In fact, it is an excellent supplement to use by those who are looking to improve their memory, concentration, learning ability, and a number of other cognitive functions.

Of course, finding the highest quality at the best price for all your supplements is certainly one of the most important things as well.

Noopept Effects:

Before you buy Noopept, it is important to understand some of the things this supplement will do for you. It has been proven to increase memory, expand learning capacity, possibly lengthen attention span, and improve concentration and focus. It is also considered to be significantly more powerful than piracetam, which is the first Nootropic (and the standard to which all seem to be compared).

This supplement works by boosting the rate of acetylcholine synthesis and levels within the brain. This increase, in turn, helps to form new neurons and basically increase the overall efficiency of the nervous system.

Where to Buy Noopept and other Nootropics

One of the things that most of the noopept reviews leave out is where to actually buy the supplement, in this case where to buy noopept. There are several possible sources to consider. For example:

So, which is better? Obviously, if you base your decision on price alone the choice is clearly Powder City. Of course, there are a number of ways to determine the quality of nutritional supplements as well. You see, contrary to popular belief, not all nutritional supplements are created equal.

The first thing you need to watch for is the grade. There are, in fact, four different possible grades including pharmaceutical, medical, cosmetic (nutritional), and feed (or agricultural) grade. The highest quality of these is pharmaceutical grade, meaning that the supplement has been tested for its purity, dissolution, and absorption by an outside party.

Medical grade is also very high quality and a number of supplements you are familiar with, such as prenatal vitamins, will typically fall into this category.

Cosmetic or nutritional grade supplements are typically sold in health food stores and may not always have the same exact concentrations as what is listed on the label, especially if they have not been tested (some are, but many are not… there is no way to automatically tell).

When determining which supplement to use, never use anything less than cosmetic or nutritional grade. Even then, it is better to stick with medical grade or pharmaceutical grade for assurance. All of the supplements listed above should be examined for their grade. If the grades are equivalent, which they likely are in this case, then it makes sense to pick the one which is the best value.

The Dangers of Using Benadryl to Fall Asleep

Benadryl and Other Anti-Histamines:

Benadryl is an actual drug that is normally used as a treatment for symptoms related to allergies, hay fever, and even the common cold. This treatment works by helping to block several naturally occurring substances within the body. The first of these is histamine which is produced during an allergic reaction. It also works to block Acetylcholine which is a powerful brain chemical known as a neurotransmitter. This is what leads to drying out watery eyes and runny nose symptoms.

Bendaryl is often used to help people fall asleep. There are several problems with this. The first is that is an actual drug. It is very possible that over use could lead to some type of dependence, whether chemical or psychological. Additionally, there are also possible drug interactions which could occur and lead to dangerous side effects. The same things could be said for a number of other anti-histamines.

Melatonin and Sleep:

Instead of Benadryl, why not consider an all-natural product or supplement like Melatonin? This is something that your body already naturally produces and is healthy and incredibly beneficial. Rather than blocking natural hormonal and neurotransmitter processes, Melatonin actually has a role in helping the body to get to sleep and stay asleep according to a regular (and regulated) schedule.

Melatonin is also known to have a number of other powerful benefits. Researchers are quite convinced that helps to strengthen the immune system. This natural substance also may play a role in slowing down cellular aging. This hormone is likely one of the main reasons why you start feeling tired when you lie down in a dark room at night. Not to mention the fact that Melatonin also provides a feeling of overall comfort and well-being.

Falling Asleep:

There is certainly a lot of temptation these days to use all types of substances for help in falling asleep. Our natural way of life includes lots of stress and pressure which can make it difficult to relax. But using something like Benadryl can actually hurt your body and overall health. Do you ultimately want to put something into your system that is designed to work against it?

Melatonin is safe and effective, not to mention natural and gentle. What is more, this is actually a pleasurable experience, unlike anti-histamines which can lead to feeling numb, like having your head in the clouds. Give Melatonin a try today.

PEA and Hordenine Combo

PEA and Hordenine

Many people are looking for ways to not only lose weight but also reduce stress and just simply feel better. Certainly dieting is one way to go about this, but this can be incredibly difficulty. Having some all-natural help in the form of amino acid derivatives is something that could produce all of these benefits and more. Such is the case of PEA (Phenylethylamine) and Hordenine. These supplements are both all natural supplements that have shown to be very effective. After examining the benefits, this might be an excellent combination to support your own weight loss and feel-good efforts.

What is Phenylethylamine?

Simply put, a phenylethylamine supplement is derived from the amino acid phenylalanine. Occurring naturally in foods like chocolate, this is also known to have a mood-boosting effect that can lead to feelings of well-being and even euphoria. This is done by increasing dopamine levels within the brain along with blocking the action of other dopamine transmitters.

Phenylethylamine is also thought to be a natural fat burner and is capable of raising the metabolism. There are a number of dietary and weight loss supplements that now add this to their formulations in an effort to make themselves more effective. Dopamine also plays a strong role in movement and this may also be at least partially responsible for the increased energy levels.

What is Hordenine?

Hordenine is a natural phenylethylamine compound, although it is related to the amino acid tyramine. Its mechanism of action is slight different from PEA in that it stimulates the release of the powerful neurotransmitter norepinephrine. This also leads to higher levels of energy and an increased speed of metabolism. There is also some evidence to suggest that it may result in slowed digestion and an associated decrease in appetite.

PEA-Hordenine Benefits:

When taken together, the combination of PEA and Hordenine is a powerful weight loss and energy boosting supplement stack. Many users are already taking this as part of a pre-workout stack simply for the increased energy.

This combination is also very effective for overall fat loss. As the metabolism is sped up, this may also lead to a slightly higher body temperature, which makes it even more effective as a natural fat burner. When they are combined it is also thought that synergistic effects are produced. In other words, PEA and Hordenine together is more effective than it would be if they were each taken separately.

Noopept and Exercise

Nootropics have become increasingly popular. Noopept is one of the newest entries in the family of racetams although it has a little bit different structure.

Noopept Defined

This peptide-derived supplement is closely related to the racetam family and was originally promoted in Russia and neighbouring countries. Noopept has been said to be more (up to 1000 times) powerful than piracetam (the first and most popular among the racetam family) and is therefore taken at a much lower dosage.

 

How does it work?

Like the other supplements in the racetam family, noopept is said to have a similar mechanism of action. Similar to piracetam, it has been shown to increase the spindle-like activity and alpha wave function in the brain. Noopept reacts with glutamatergic AMPA receptors, binding to them and thereby allowing them to move between brain cells, producing noopept’s effects in cognition. After consumption, the supplement is absorbed through the GI tract and has a very high oral bioavailability that enables easy blood-brain penetration. This crossing of the blood-brain barrier is the reason for the low dosage and high potency of the supplement.

 

What are the Noopept Effects and Dosing?

Like the other nootropics, noopept has the following effects:
• Enhanced memory and cognition;
• Lowered anxiety, irritability, and apathy;
• Mood-boosting qualities.

The recommended dosage of noopept is 10-40mg daily. One can obtain both noopept powder and capsules depending on preference. It is also a common practice to stack noopept with other nootropics such as choline or other racetams. However, considering the strength and cost of noopept, it is usually taken alone.

 

Does Noopept Help with Exercise?

According to users, noopept may have a positive effect on exercise. The effect that nootropics have on the brain is enough reason to believe that they can in turn affect exercise. Remember that everything we do starts in the brain. By enhancing the general performance of the brain, one can accomplish far more in the gym.

Enhanced perception and reflexes have been reported by noopept users, both of which are benefits that translate to exercise. According to information available on user forums, a common stack used to increase energy and focus is noopept and caffeine which users claim allows one to get more things done. Although the major noopept effects are on cognition and memory enhancement, like other racetams it is also able to aid in physical performance. Still, the intensity of the effect will vary from person to person.