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GABA vs. Phenibut—Which Actually Affects the Body’s GABA More?

GABA is considered to be the chief inhibitory neurotransmitter within the human body. It is responsible for slowing things down and helping to calm our mind and body. GABA is an essential chemical with a number of benefits. Another supplement known as Phenibut is also thought to act as a precursor to GABA. Although both are very effective, ultimately the real goal is to increase the level of GABA circulating in the brain and body. Which one is more effective as a supplement?

What is Phenibut?

Phenibut is a supplement that was developed in Russia during the Cold War. The timing is one of the reasons why it has escaped the attention of western research for so long. In fact, this supplement has been in widespread use throughout Russia and Eastern Europe since the 1970s. It is also part of the required pack for Russian cosmonauts.

In terms of structure, Phenibut is quite similar to GABA. The main difference is that its creators added a Phenyl ring of molecules to the GABA. This addition changed it into a different compound with one incredible benefit—it is capable of crossing the blood-brain barrier quite easily, something which natural GABA is not able to do.

Phenibut Powder Benefits:

The essential benefit of Phenibut Powder is that it absorbs into the bloodstream rather quickly and then enters into the central nervous system by crossing over the aforementioned blood-brain barrier. As it is then transformed into GABA, it has the effect of exerting an overall calm to the brain and body. You will feel the stress just melting away.

GABA Benefits:

Of course, GABA that is actually in the brain is capable of helping you to relax. This relaxation includes lower levels of stress, nervousness, and possibly even feelings of sadness. Overall mood will be enhanced. It is easier to fall asleep and wake up feeling refreshed.

Conclusion—GABA vs. Phenibut:

Assuming the main goal is to actually increase the level of GABA circulating within the brain, then there is no question that Phenibut is a better supplement. As a direct supplement, GABA is simply not able to cross over the blood-brain barrier and enter into the central nervous system.

Nootropics to Help With Sleep

nootropic supplements for sleepIt seems like more and more people are having trouble sleeping. This can be due to a number of factors like poor diet, lack of exercise, artificial stimulants, and other environmental factors. Sometimes, even after getting to sleep it can be difficult to achieve more restful sleep and wake up feeling refreshed. Despite all of these issues, there are things which can help. Of course, supplementation can be a wonder worker in this area. There have also been a wide variety of products, devices, and inventions that claim to help. One of these is the new Smart Alarm Clock App for the iPhone.

Description of Smart Alarm Clock App:

This is fairly advanced application designed to be downloaded onto your iPhone. The idea behind it is that it will actually analyze your sleep and then wake you up at the perfect moment, during your lightest sleep phase. This way, you will wake up feeling refreshed.

There are a lot of interesting features included with this app. One of the best is the fact that it can integrate with the Instant Heart Rate app to enable heart rate and pulse measurements when you wake as well as throughout the night. It also displays a resting heart rate graph.

Of course, you can also set a wake up alarm, so that just in case your lightest sleep phase does not occur at a very convenient time, you will still be sure to wake! There are also snooze controls in case you want those few extra minutes as well.

Analysis of Sleep Patterns:

Probably the best features of this app are related to their ability to analyze your sleep. There are a number of screens which can track everything from the time you went to bed to the duration of sleep, rise times, and even the efficiency of your sleep. Take a look at some of the statistics and measurements:

  • Bed time
  • Rise time
  • Alarm time
  • Awake, light, deep+REM percentages
  • Efficiency percentage

There is also a graph that shows how your stages of sleep progressed from awake to light sleep to deep sleep and then awake again. It will be very enlightening to examine these statistics. Seeing how your body undergoes multiple stages of sleep every night can be very valuable information.

Nootropics Can Help With Sleep:

Used in combination with appropriate supplementation, this app can be an excellent tool for tracking and monitoring your sleep. There are a number of excellent Nootropic sleep aids. All of these not only help to promote an improved ability to relax, but also produce more restful and deeper sleep. These include Phenibut, GABA, Picamilon, and L-Theanine. Give them all a try today and then look at your sleep stats again!