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Is it Possible to Make Up for Lost Sleep? Researchers Say No

melatonin and l-theanine for sleepGood sleep begets a good mood and a good life. However, sleep does not work exactly how many people assume.

A recent study from “…Penn State, the University of Crete, the University of Athens and the New York School of Medicine found that after a workweek of little sleep, sleeping in on the weekends doesn’t seem to improve the performance of your brain.”

If you are run ragged during the week, the weekend of extra rest does nothing to help your body. Therefore, it is imperative to have a good night’s sleep EVERY night of the week.

There is no such thing as catching up on sleep.

Fortunately, the supplement stack of Melatonin and L-Theanine has been shown to have a number of excellent benefits related to relaxation and sleep.

Both of these supplements actually have a distinct and specific role, such that when combined they fit together almost perfectly. Using this stack to help with relaxation and sleep is like a good one-two punch. Let’s take a closer look at how both operate.

What You Need to Know About Melatonin

Melatonin is an interesting hormone which occurs naturally in many different living things including humans, animals, and even plants. Basically, this substance is produced by your pineal gland and is used to help signal when it is time to sleep and wake. This hormone controls and regulates our sleep cycle to a very high degree.

The problem, of course, is that many times we tend to damage how Melatonin works.

For example, sleeping with the light on is very detrimental to the proper functioning of this hormone. It is also why sometimes just laying in a completely dark room (even in the middle of the day) can help to make us tired.

Oftentimes, our Melatonin levels become depressed and do not function properly. This depression is an excellent reason to consider supplementation. It does not take long to re-build the proper levels of Melatonin.

What You Need to Know About L-Theanine

This supplement is a naturally-occurring amino acid that is normally found in green tea. It is also a form of Glutamic Acid that is capable of increasing alpha waves in the brain.

These types of brain waves are thought to promote a feeling of relaxed alertness. This relaxed alertness is also thought to help benefit cognition and mental functioning, support healthy blood pressure, and even lead to immune system benefits.

Someone who also uses stimulants like caffeine will find extra benefits from L-Theanine. This supplement actually helps to reduce that jittery and over-wired feeling that results from a number of chemical and natural stimulants. At the same time, it also enhances the cognitive and mental benefits derived from many of those stimulants.

Why This Stack Will Work For You

When used in combination, these supplements work together very nicely. The L-Theanine will serve to help your body calm itself down and relax. At the same time, you will still find yourself with a lot of mental power and brain energy.

Then, after your body is winding down and becoming more and more relaxed, the Melatonin hits.

The Melatonin will then signal your body that it is time for sleep. Since you have already been pre-relaxing (take the L-Theanine about an hour or so ahead of the Melatonin for best results), you should fall asleep much quicker and even have better sleep quality; you will wake feeling more refreshed.

 

For more information on sleep and how it affects the body, check out the study mentioned above!

The Dangers of Using Benadryl to Fall Asleep

Benadryl and Other Anti-Histamines:

Benadryl is an actual drug that is normally used as a treatment for symptoms related to allergies, hay fever, and even the common cold. This treatment works by helping to block several naturally occurring substances within the body. The first of these is histamine which is produced during an allergic reaction. It also works to block Acetylcholine which is a powerful brain chemical known as a neurotransmitter. This is what leads to drying out watery eyes and runny nose symptoms.

Bendaryl is often used to help people fall asleep. There are several problems with this. The first is that is an actual drug. It is very possible that over use could lead to some type of dependence, whether chemical or psychological. Additionally, there are also possible drug interactions which could occur and lead to dangerous side effects. The same things could be said for a number of other anti-histamines.

Melatonin and Sleep:

Instead of Benadryl, why not consider an all-natural product or supplement like Melatonin? This is something that your body already naturally produces and is healthy and incredibly beneficial. Rather than blocking natural hormonal and neurotransmitter processes, Melatonin actually has a role in helping the body to get to sleep and stay asleep according to a regular (and regulated) schedule.

Melatonin is also known to have a number of other powerful benefits. Researchers are quite convinced that helps to strengthen the immune system. This natural substance also may play a role in slowing down cellular aging. This hormone is likely one of the main reasons why you start feeling tired when you lie down in a dark room at night. Not to mention the fact that Melatonin also provides a feeling of overall comfort and well-being.

Falling Asleep:

There is certainly a lot of temptation these days to use all types of substances for help in falling asleep. Our natural way of life includes lots of stress and pressure which can make it difficult to relax. But using something like Benadryl can actually hurt your body and overall health. Do you ultimately want to put something into your system that is designed to work against it?

Melatonin is safe and effective, not to mention natural and gentle. What is more, this is actually a pleasurable experience, unlike anti-histamines which can lead to feeling numb, like having your head in the clouds. Give Melatonin a try today.