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Omega-3 Fish Oil for Boosting Mood

fish oil to boost moodNot everyone realizes that fats, more specifically fatty acids, are essential to good health. Yes, contrary to the popular opinion today that anything with fat in it is bad, you do need fatty acids in your diet in order to be in good health. Additionally, since fats are considered to be essential, the body cannot produce them on its own. These ingredients must be obtained through our food or supplementation. It is also interesting to note that evidence has been emerging showing that these oils can also help to boost our mood.

Omega-‘s and Mood:

We all know that sadness is a serious problem in our society. Those who suffer from poor mood spend lots of time seeking a way to boost mood. Omega-3 shows promise in this area. A British study used EFA, one of the best-known Omega-3s, to help deal with mood. After three months, over two-thirds of the treated group reported at least a 50 percent reduction in their sadness. This improvement was particularly true in the areas of sadness and pessimism, inability to work, sleeplessness, and low libido. If this supplement can work for them, it certainly can help an otherwise healthy person.

Important Role in Brain Health:

Most people have probably never realized but the nervous system is made up of mainly fats. All of the nerve impulses and signals that run across our bodies are sheathed in fat. And Omega-3 essential fatty acids are the basic building blocks of the brain. Neuronal cell membranes are about 20 percent fatty acids. Not only that, but they also appear to be critical at keeping the nerve signals and impulses working.

Although it is difficult to pinpoint exact mechanisms of action, it would appear that these fatty acids also help to maintain proper function of the brain and nervous system. Certainly, this maintenance can help to boost our mood, especially if we have been feeling a little “low” or “off.” Not only that, but it also may help your heart health. Plus, it has the effect of helping to reduce your “bad” cholesterol. As our bodily systems and functions become more efficient, our mood improves.

Noopept and Exercise

Nootropics have become increasingly popular. Noopept is one of the newest entries in the family of racetams although it has a little bit different structure.

Noopept Defined

This peptide-derived supplement is closely related to the racetam family and was originally promoted in Russia and neighbouring countries. Noopept has been said to be more (up to 1000 times) powerful than piracetam (the first and most popular among the racetam family) and is therefore taken at a much lower dosage.

 

How does it work?

Like the other supplements in the racetam family, noopept is said to have a similar mechanism of action. Similar to piracetam, it has been shown to increase the spindle-like activity and alpha wave function in the brain. Noopept reacts with glutamatergic AMPA receptors, binding to them and thereby allowing them to move between brain cells, producing noopept’s effects in cognition. After consumption, the supplement is absorbed through the GI tract and has a very high oral bioavailability that enables easy blood-brain penetration. This crossing of the blood-brain barrier is the reason for the low dosage and high potency of the supplement.

 

What are the Noopept Effects and Dosing?

Like the other nootropics, noopept has the following effects:
• Enhanced memory and cognition;
• Lowered anxiety, irritability, and apathy;
• Mood-boosting qualities.

The recommended dosage of noopept is 10-40mg daily. One can obtain both noopept powder and capsules depending on preference. It is also a common practice to stack noopept with other nootropics such as choline or other racetams. However, considering the strength and cost of noopept, it is usually taken alone.

 

Does Noopept Help with Exercise?

According to users, noopept may have a positive effect on exercise. The effect that nootropics have on the brain is enough reason to believe that they can in turn affect exercise. Remember that everything we do starts in the brain. By enhancing the general performance of the brain, one can accomplish far more in the gym.

Enhanced perception and reflexes have been reported by noopept users, both of which are benefits that translate to exercise. According to information available on user forums, a common stack used to increase energy and focus is noopept and caffeine which users claim allows one to get more things done. Although the major noopept effects are on cognition and memory enhancement, like other racetams it is also able to aid in physical performance. Still, the intensity of the effect will vary from person to person.