A Review of Nootropics Use in Sports

nootropics athletics

Nootropics can help your athletic performance.

Most individuals take nootropic supplements to boost cognition, to improve their focus, to help them study for a test, and so on.  However, many athletes may be surprised to find that nootropics can help them to perform better physically.

It would make logical sense that a supplement that can improve focus and clarity would have a positive effect on the body’s response to physical activity. The better you can focus on the task at hand, the better you will perform. Certain nootropics even directly improve muscle contraction and growth.

Some nootropics like phenylpiracetam are so effective at improving athletic performance that they are banned from competitive sports; others are equally as effective and entirely fine to use for any sport. So how do nootropics work with your body to improve your athleticism?

How Nootropics Help Athletic Performance

nootropics soccer

Nootropics can help boost cognition, which can help you think on your feet.

Taking nootropics affects the brain’s levels of neurotransmitters, which helps the brain to connect with muscle tissue and send out signals.  Raising neurotransmitter levels can help the brain to communicate more efficiently with the rest of the body, and can improve reaction times by promoting a higher level of cognition.

Specifically, most nootropics increase acetylcholine, the neurotransmitter commonly known to improve memory and learning. However, acetylcholine also improves muscle control as well as balance. Mental and physical fitness are linked, and so a quicker and healthier brain produces faster reflexes and greater endurance.  The effects of individual nootropics on physical activity vary, however, so you will need to choose wisely.

Benefits of Different Nootropics in Sports


nootropics hockey

Nootropics can also help build muscle (so that you win a fight or two in hockey).

Alpha GPC has been linked to increased levels of growth hormone as well as quicker fat oxidation, meaning that it promotes muscle gains and helps to burn fat leading to improved physical performance and body composition [1].  Aniracetam, in addition to being more potent than other racetam supplements like piracetam, can help to reduce anxiety as well as increase focus [2]. 

Oxiracetam increases spatial learning, which helps your brain to improve physical coordination. Huperzine A prevents the breakdown of acetylcholine to improve memory and muscle control; it also increase alertness.

All of these nootropics will improve neuronal communication between the brain and body, but also have specialized individual effects.  With all of these options to choose from, it is a simple matter of picking a nootropic and seeing which is best for your sports performance.

Which Nootropics Are Right For You?

You may be curious about trying nootropics to improve physical performance, and there are many excellent choices out there.  Be careful of taking supplements that may be banned from a particular sport, but otherwise experiment and find what works best for you.

Weightlifters find Alpha GPC and Huperzine A 1% helpful in doses of 300mg and 10mg respectively, usually stacked together.  Other athletes may find aniracetam and oxiracetam useful in doses around 750mg two times per day.  Find the stack or single supplement that works best for you, and enjoy greater athletic success!



Is Sublingual Administration Safe for Nootropics?

nootropics sublingual

Nootropics can boost your creativity.

Sublingual administration is one of many ways to take a supplement for maximum effect.  It is done by putting a supplement under the tongue and allowing it to diffuse into the bloodstream through the mucous membrane beneath the tongue.  Taking substances this way can lead to faster effects because they go straight into the bloodstream rather than being passed through the liver first or being degraded by stomach acid.

While this seems like an effective way to take nootropic supplements, many users may wonder if this method is safe.  While the majority of nootropics are perfect safe to take sublingually, some are better than others to ingest this way.

Which Supplements Can I Take Sublingually?

The effects of taking a nootropic sublingually depend on the composition of the substance.  Anything that is more acidic, like phenibut, may make the mouth sore, as do substances like adrafinil.  Some are just not as effective because they dissolve slowly, like sulbutiamine.

nootropics writing

Nootropics can also boost your writing ability.

These types of supplements are best taken orally with water or juice for optimal safety and efficacy.  The ideal nootropic for sublingual administration is one that dissolves quickly and is more effective when it is absorbed directly into the bloodstream and skips the liver.

Racetam supplements, like aniracetam and coluracetam, as well as derivatives like noopept, are much more effective when they are absorbed into the tongue’s mucous membrane.  Nootropics like Alpha GPC also dissolve quickly, and have no associated taste. It also helps that many nootropics, coluracetam and noopept in particular, have very minute dosages which makes sublingual supplementation much easier.

Is It Better To Take Nootropics Sublingually?

sublingual nootropics

Sublingual administration involves putting the supplement under your tongue.

Sublingual administration is not necessarily better or worse than oral administration, and choosing to take nootropics this way entirely depends on the needs of the individual.  Taking nootropics beneath the tongue allows the user to take smaller doses because they are more effective, more concentrated, and work faster.

Also, users trying to avoid stress on the stomach and intestinal tract may take supplements sublingually to avoid side effects related to the digestive system.  Bypassing the stomach also means better absorption and less degradation, making the supplement more potent [1].

While sublingual administration seems better and more effective, it can be difficult to find nootropics designed to be taken this way. Generally, racetams as well as l-theanine and vitamin B6 will be widely available this way.  Otherwise, many supplements are only intended for oral administration.

The Safest Way to Take Nootropics with Sublingual Administration

The best way to remain safe when taking nootropics is to follow the instructions and dosages and only use sublingual administration when the supplement is intended for this form of absorption.  These supplements are entirely safe when taken as intended, but may irritate the mouth if used incorrectly.

As with any supplement, it’s best to pay attention to the guidelines to enjoy maximum positive effects.  However, finding nootropics designed to be taken sublingually can be a great way to enjoy quick and powerful cognitive effects without losing significant amounts of the supplement as the body breaks it down.



ALCAR Benefits

Choline is an essential nutrient that serves as both a nootropic supplement and an athletic performance enhancer.  Choline supplements cause the release of acetylcholine, which improves memory and mood as well as allowing better communication between nerve cells and muscle cells.

Since choline has multiple benefits, it makes sense to use as a dietary supplement.  However, using choline on a regular basis or several times a day can cause some people to experience the “choline blues.”

This refers to a slight depressive state that can be stopped by discontinuing use of the supplement for a period of time.  Rather than dealing with the blues, individuals can take an alternative supplement, ALCAR, to experience the same effects.

ALCAR versus Choline

ALCAR, also known as Acetyl-L-carnitine, is a modified amino acid that has a variety of health benefits.  Like Choline, it causes increased production of acetylcholine, as well as dopamine, the feel-good hormone.

Its main function is helping the body to break down fatty acids and produce energy, but it also works as a neuroprotectant, removing damaged fats from the brain and strengthening neural connections.

While Choline can delay fatigue for athletes, ALCAR can actually help with muscle recovery [1].  ALCAR helps to regulate carnitine levels, which are essential for the conversion of fat to energy, while supplemental choline mostly gives an extra boost at the end of a workout or athletic event.

Though they both increase acetylcholine, ALCAR has a few more benefits and doesn’t result in any negative mood reactions.

ALCAR Benefits Continued

A very important benefit of ALCAR is its ability to break down fats, both for energy production and to rid the brain of harmful fatty acids.

It can easily cross the blood-brain barrier, which is why is has such powerful mental effects.  While the supplement can increase alertness and elevate mood, it also protects to brain against deterioration and keeps the nervous system healthy.

Additionally, this supplement can lower blood pressure to improve heart health, reduce anxiety and feelings of stress, and even increase fertility in men.  Most significantly, ALCAR doesn’t produce anything similar to “choline blues” since it boosts dopamine.

ALCAR Benefits Vs Choline

ALCAR is entirely safe in dosages between 300 and 500 milligrams, and shouldn’t produce any noticeable side effects if taken correctly.  It’s natural, has a wide array of benefits, and is perfect for both athletes and nootropic users.

Anyone experiencing the blues while taking choline supplementsshould consider trying ALCAR as an easy way to feel better both physically and mentally.



Piracetam, Noopept, Theanine and Caffeine: Hack your Brain for Increased Productivity

You’re going to run a marathon. You’ve already decided. Well, in your heart at least, because you still haven’t gotten off the couch to start that elaborate training routine you’ve come up with.

So what do you do in the meantime? Dream up how great it will be when you finally run. The adrenaline as you pass over the finish line, the cheers from your friend and family, the pride that you’ll feel. Dreaming big will make sure that you act big, won’t it? After all, you need concrete goals to get anywhere.

Take those big dreams, toss in some supplements for focus, maybe a few more supplements for concentration, and you’re pretty much guaranteed to succeed. Right?

Unfortunately some recent studies indicate not necessarily [1]. One study had some participants envision a happy resolution to a crisis in another country, while the rest were just asked to state the facts of the crisis. When later asked to donate $25 or more, it turns out the participants who only recited cold facts were much more likely to donate.

The results were repeated in two more trials. One used similar procedures (this time related to donating time to a charity) while the other replaced stating the facts with imagining wasting time — establishing that it wasn’t stating facts that increased will to act, but it was positive dreaming that reduced it.

The takeaway here is that, to a certain extent, positive fantasies reduce the amount of effort you’re willing to put into making that fantasy come true. The downside is that it’s not exactly easy to quit daydreaming. Every second you spend distracted from a task is very likely a second you’re going to spend imagining how great it will feel once you finish.

Fortunately with nootropics, it’s not just a matter of you trying to force yourself to focus. By adding a few crucial supplements for focus to your daily routine, you can watch your concentration skyrocket. Less time dreaming, more time doing — what more could you ask for?


Start off your pursuit of boosted concentration with piracetam powder, one of the oldest and most widely researched nootropics out there. Before we go any further on its concentration-boosting benefits, take a moment to consider that piracetam also shows promise for positive effects on cognition, learning, and memory [1]. If your area-of-needed focus is academic or otherwise cognitively oriented, you’re looking at added benefits from piracetam straight from the get go.

On to its benefits for focus and concentration: Piracetam has repeatedly shown itself to benefit both, allowing users to participate in tasks for longer, less interrupted stints — it makes cognitive flow easier. Piracetam, an AMPA modulator, induces this effect by increasing the amount of oxygen that gets to the brain [2]. Communication between brain hemispheres is boosted, manifesting as a feeling of focus and clarity.


If piracetam isn’t quite cutting it or you’re just looking to up your edge even further, check out noopept. It’s actually derived from the racetam family, meaning that it has some similarities to piracetam. It’s definitely its own beast though, and you’ll find a clear cut illustration of the differences before you even start to read up on the effects. While a typical piracetam dose will run between 1 to 3 grams, noopept powder is about a thousand times stronger, working efficiently at doses as small as 10 mg [3].

This might make you think it’s simply a jacked up piracetam, but noopept has its own distinct effects. Noopept is touted for anti-anxiety benefits in addition to its cognitive gains [4]. The upshot of this is that you spend less time worrying — if you aren’t worrying, it’s a heck of a lot easier to stop working. Add in the facts that noopept has shown to be neuroprotective and that its effects actually build over time [5], and you’re looking at a very potent productivity aid.

Caffeine and Theanine

Last but not least, a knock-out combo that will see your morning coffee benefiting you in completely new ways. While both of the following are effective supplements for concentration on their own, mixing l-theanine and caffeine powder will produce a synergistic effect that goes well beyond what you’d get from taking either individually.

Theanine is actually an amino acid that you’ve probably come across before without realizing it: it’s found in green tea. Taken on its own, it affects both your GABA and glutumate receptors, and is well-documented for having calming, relaxing effects [6].

Caffeine on its own stimulates a whole slew of neurotransmitters, but leaves you feeling wired and sets you up for an eventual crash. Together? Theanine takes the edge off of caffeine, smooths out the comedown, and makes it much easier to focus. A trialed study found that participants on a combination of theanine and caffeine were much better at focusing on difficult cognitive tasks [7]. So next time you grab a coffee to give yourself energy boosts, add in some theanine – and unlock your full potential.

Focus and concentration don’t come easy, and even with nootropic supplementation require discipline and practice. With the right stack, though, it’s possible to “hack” your brain into increased productivity. Experiment with combinations and compounds, find what works best for you, and boot those endless daydreams out of your head!



A Six-Part Neuroprotective Stack for Longevity and Cognition

Priceless memories are often a computer crash away from being lost forever. Those crashes seem to come out of nowhere too, but that’s normally not the case.

First, you push your hard drive, not giving it any mind until the clicking starts. The clicking that lets you know things are going south, but that gets ignored, and before you know it, bad sectors (the parts that hold information) have filled up every inch of space until the drive no longer works and you have an oversized paperweight that used to house your cherished data.

Like your computer, your brain can accumulate damage over time that leads to failure, and no matter how quickly damage comes on, it’s usually a long time in the making and at a much higher cost.

This stack of six compounds is designed to prevent that damage from happening by protecting neurons, the basic building blocks of the Central Nervous System that transmit information throughout the body. When neurons die all sorts of cognitive complications arise [1].

Ashwagandha Extract – Intelligence and Protection

Ashwagandha extract is an Ayurvedic supplement revered for its use as an anxiolytic, cognition enhancer, and for its neuroprotective qualities, and for good reason since it protects neurons from oxidative stress. It does this by suppressing cortisol release while simultaneously activating choline acetyltransferase (an enzyme necessary in the production of the neurotransmitter choline), in turn causing enhanced serotonergic signaling and protection from neuronal death [2].

In other words, it protects brain cells and helps prevent health complications associated with neuronal death [1] by increasing the amount of chemicals related to a positive mood (serotonin) and decreasing those that promote stress and its related neurodegenerative chemicals (cortisol).

The most amazing benefit of Ashwagandha extract is the fact that it increases the growth of axons and dendrites [3]!

Axons and dendrites are the parts of neurons that transmit information between one another and the better their ability to do this, the more intelligence you have.

Already off to an impressive start, right?

Alpha GPC Powder – Free Radical Protection Plus Self Control

A choline supplement usually taken for nootropic purposes, Alpha GPC acts as a precursor to the neurotransmitter acetylcholine. Low supplies of acetylcholine have been associated with age related memory loss. Acetylcholine protects from free radicals and increases antioxidant production [4].

Alpha GPC powder can also help those that have trouble with self control and being overly impulsive. This impressive effect happens due to Alpha GPC’s ability to increase dopamine, serotonin, and GABA in the frontal cortex of the brain – the part of the brain responsible for emotional responses and decision making. The disruption of this area of the brain is the reason for impulsive behaviors [5], and increased dopamine has been linked to self control [6].

Not only is Alpha GPC powder much more than an “add on” to your nootropic stack, it has the ability to potentiate the next compound in this stack, piracetam.

Piracetam – Mental Clarity

Perhaps the most popular nootropic, piracetam offers benefits like increased communication between the two hemispheres of the brain by enhancing acetylcholine usage, improving long term memory, attention, and creativity [7].

Piracetam also improves mental functioning and clarity by restoring membrane fluidity while reducing oxidative stress [8].

Lithium orotate – Mood and Mental Protection

Lithium orotate is a mineral used to for a variety of conditions including attention disorders and it has shown effectiveness at lesser doses than lithium carbonate (its drug form requiring prescription) due to its ability to cross the blood-brain barrier [9].

Lithium appears to encourage GABA in the body while protecting against glutamate-induced toxicity and cell death, related to a number of diseases [10].

People that supplement with lithium orotate report having more self-control and improved mood.

Theanine Supplement – Promotes Health and Calm Focus

Theanine is another component of this stack that causes significant reversal of glutamate-induced toxicity [11].

It has been observed to demonstrate protective effects against oxidative damage while reversing and prohibiting cognitive impairments [12], and to reduce obsessive behavior [13] by increasing glycine [14]. In other studies, it has increased serotonin, dopamine, and GABA without increasing sleepiness [15] while inducing alpha waves in the mind (brainwaves associated with relaxed alertness) [16], promoting the perfect state of calm and mental focus.

Rhodiola Supplement – Adaptation and Longevity

Rhodiola rosea is another adaptogen in this stack, and Rhodiola’s upregulation of Neuropeptide Y is a big reason why [17]. This neuropeptide is a molecule in the brain that restores calm after stressful events, the stimulation of which both relaxes you and increases your ability to handle stress (like exercise for your stress-response)  [18], and this is believed to be a reason for its ability to increase mental and physical capacity [19].

Like many of this stack’s other supplements, Rhodiola has demonstrated antioxidant effects, but what’s really amazing are the results of a study that demonstrated Rhodiola has life-extending abilities [20].

The benefits of this stack compound upon one another and make for powerful neuroprotection while improving mental health.

Remember, it’s never too early to start taking care of your mind, but it can be too late.



Part 2: Top 5 Nootropic Supplements for Day of Test

It’s the day of the big test. You’ve kept up with your work all semester, spent the last week studying your heart out…and still aren’t completely confident. You want to perform the best you possibly can.b

This is where nootropics come in. A “smart drug” class of cognitive enhancers, there are a broad range of selections depending what brain functions you’re looking to improve. So if you’re a student, here are the five best nootropics to supplement with on the day of the test.


Caffeine should be familiar to just about anybody. There’s nothing quite like that morning cup of coffee to give you a crucial energy boost. Caffeine mostly works by antagonizing adenosine production: a neurotransmitter that causes sedation and drowsiness. By blocking it, caffeine gives you that alert, stimulated edge.

Caffeine does more than just make you feel more alert though, and are in fact a viable nootropic. In one study, caffeine-dosed mice performed significantly better than a control group at recognizing objects. A caffeine supplement is great all-around foundation to any test-acing nootropic stack.


Nootropics can help when cramming for tests

Nootropics can help when cramming for tests

Piracetam is one of the most widely researched nootropics, and the original ‘racetam nootropic. Piracetam boosts membrane fluidity, and has been found to increase communication between the brain’s hemispheres. This pays off on the academic end by boosting focus and alertness. It also increases blood flow in the brain, which translates into boosted efficiency. Best of all, it’s synergistic with caffeine: take them together for a boosted, enhanced effect on both ends.


Choline is a nutrient which functions as a precursor to the neurotransmitter acetylcholine. Acetylcholine is crucial to learning and cognition, and performance in both areas is limited by low choline levels. Not only does choline pair well with piracetam, it can give you same-day boosts in acetylcholine activity.

Studies have shown that healthy amounts of CDP choline significantly boost verbal recall and visual memory. Since acetylcholine underpins everything your brain is going to be doing while taking a test, you can’t really go wrong with a nice dose of a choline supplement.

Vitamin B12

Vitamin B12 shows up in a typical diet, but that doesn’t mean you’re getting enough of it. Recent studies have found that B-12 deficiency are fairly common, and can have pretty bad consequences. Included among them is impaired cognition.

Odds are you could be heading into your test with low B-12 — and there’s no need for that, since it’s a safe, inexpensive supplement. It also pairs well with piracetam, caffeine supplements, and choline supplements.

Trials have found that boosting deficient B-12 levels can improve memory and cognition, and even alleviate depression. Use it to make sure your brain is in peak performance mode for your test.

Bacopa Monnieri

You can round off the above supplements by dosing with bacopa the night before the test. Bacopa is an herb native to India long known to aid memory, concentration, and learning. Bacopa monnieri benefits cognition in several ways, most notably improving memory and recollection.

Studies have not only suggested that it improves memory retention (increased ability to remember new information), but significantly improved working memory. This means the brain gets better at recalling stored information.

To get ideal bacopa benefits, it’s best to take it the night before the test. It’s non-toxic and interacts well with other nootropics, but it can make you sleepy! Not exactly what you’re looking for on test day. Also, before bed bacopa will help you better retain all the information you’ve been cramming.

Any of the five supplements listed above will give you that crucial extra edge to let you do as well as possible on that big important test. You’ve worked hard all semester – why do any less than your best? With that nootropic boost, you’re primed to maximize your ability to get a killer grade.

Top Nootropics: Discover the Top 10 Nootropics

Top Nootropics Reviewed

Nootropics. Weird name, right? Believe it or not, you may have used a nootropic before without even knowing it!

If you work in a competitive business or are in college, chances are you’ve taken caffeine either in coffee, energy drinks, or supplement form. Caffeine is the world’s most widely-used and recognized nootropic.

Of course that does not mean it is the most effective. Many individuals are just simply unaware that there are better ways to focus while working or studying. What’s more, nootropics are able to unlock your cognitive potential!

So What Are Nootropics?

This unlocking does not mean you will suddenly find yourself in the premise of the movie Limitless, which brought nootropics to the attention of moviegoers everywhere. These aren’t magic powders to make you a genius. However, you may find you make connections more quickly, words flow more easily, and your motivation to get work done more readily available and longer lasting.

The word nootropic means “acting on the mind,” and that’s what these supplements are designed to do. They can enhance memory, cognitive function, and learning ability if taken correctly and at the right dosage.

There is a lot of information and misinformation available via the internet today concerning nootropics, especially when it comes to what is the best.

Top Nootropics

Below are the 10 top nootropics. This list is based on the effectiveness of the nootropic as a whole, the efficiency of the nootropic’s performance, and its accessibility to consumers:

  1. Noopept – Noopept is a quasi-member of the racetam family of nootropics and one of the most potent nootropics of its kind. It’s available in capsules as well as bulk powder. It improves cognition and enhances all the senses as well as imparts a great sense of physical, mental, and emotional well-being.
  2. Aniracetam – Another member of the racetam family, aniracetam helps creativity, memory, and intelligence; it also has anti-stress properties. For many beginners looking for a first nootropic to buy, aniracetam comes highly recommended.
  3. Pramiracetam – Pramiracetam can brighten up the brain and is great for those who suffer from poor concentration. Pramiracetam works in synergy with various other cognitive-enhancing products, such as choline, and as such has a very potent effect.
  4. Sulbutiamine – This is a synthesized version of Vitamin B1 (Thiamin) that helps elevate mood. It passes the blood-brain barrier with relative ease and helps elevate mood.
  5. L-theanine  – Interestingly, this is a non-essential amino acid which is most commonly found in tea. It is particularly good to take before an exam or presentation as it lowers stress levels. In combination with caffeine, l-theanine can give a calm, focused energy.
  6. NALT – N-Acetyl L-Tyrosine or NALT is an excellent mood elevator which enhances well-being and combats mental fatigue.
  7. CDP Choline  – This supplement is excellent for brain and neural function. Many users opt to stack choline with racetams as racetams often use up acetylcholine within the brain which can sometimes cause headaches.
  8. Alpha GPC – Another form of choline, this is found naturally both in milk and in the brain and has a positive effect on cognition.
  9. Beta Phenylethylamine (PEA) – PEA or phenylethlamine is primarily used for mood and has an effect which you are very likely to recognize. You know those feel good vibes you get from eating chocolate? Well this works in the same way, just way more concentrated and enhanced! It also stacks well with aniracetam to boost cognition.
  10. Phosphatidylserine – This is found naturally within cell membranes. As a nootropic, it’s a brain booster and memory enhancer.

So there you have it, the top nootropics supplements on the market. This article should be enough to equip you with the information to research and to ascertain which one(s) are best and most suitable for you, your lifestyle, and, of course, your budget.

Where to Buy Pramiracetam at the Best Price

buy pramiracetam for brain health
Pramiracetam is one of the heavy weights in the world of nootropic supplements. Developed during the 1970’s, it has now become a very effective alternative to the original racetam supplement, piracetam.

It is much more potent than piracetam which means that the pramiracetam dosage is much smaller and it seems to have even more beneficial effects.

Of course, the real question becomes which brand of pramiracetam to buy, since it seems like there are many options today.

What You Need to Know Before Buying Pramiracetam

The first thing you will realize is that pramiracetam powder comes in a number of different sizes and prices. Let’s take a look at a few options, Nootropics Depot (ND), Health Supplement Wholesalers (HSW), and Bulk Nutrients.

Let’s say you want to start small in terms of where to buy pramiracetam. You can find 5 gram packs at both HSW and ND. However, Health Supplement Wholesalers offers a 5 gram packet for just $7.99 whereas nootropics Depot comes in at $12.99 for 5 gram.

Of course, a 5 gram packet might not last that long. Perhaps you would be more interested in pramiracetam bulk. Taking a look at Health Supplement Wholesalers, we see that there is a 25 gram packet for $25.49.

Incidentally, Nootropics Depot does not offer a 25 gram size, but Bulk Nutrients does. However, theirs is also significantly more expensive at $39.00.

Buying pramiracetam in bulk is an excellent idea because you normally will receive an even greater value on a per gram and per serving basis. Plus, it means less re-ordering and less shipping costs.

Nootropics in Tubs

A major problem with buying your supplement powders in packets is that can get pretty messy, which is not terribly convenient.

Consider moving up to buying your pramiracetam in a tub container. This style makes it not only much more convenient to scoop out and mix, but less messy and easier to handle.

Best of all, you can obtain your pramiracetam from HSW in a convenient tub container for just an extra dollar. This price is still way below that of Bulk Nutrients and other nootropic supplement distributors.

Nootropics to Help With Sleep

nootropic supplements for sleepIt seems like more and more people are having trouble sleeping. This can be due to a number of factors like poor diet, lack of exercise, artificial stimulants, and other environmental factors. Sometimes, even after getting to sleep it can be difficult to achieve more restful sleep and wake up feeling refreshed. Despite all of these issues, there are things which can help. Of course, supplementation can be a wonder worker in this area. There have also been a wide variety of products, devices, and inventions that claim to help. One of these is the new Smart Alarm Clock App for the iPhone.

Description of Smart Alarm Clock App:

This is fairly advanced application designed to be downloaded onto your iPhone. The idea behind it is that it will actually analyze your sleep and then wake you up at the perfect moment, during your lightest sleep phase. This way, you will wake up feeling refreshed.

There are a lot of interesting features included with this app. One of the best is the fact that it can integrate with the Instant Heart Rate app to enable heart rate and pulse measurements when you wake as well as throughout the night. It also displays a resting heart rate graph.

Of course, you can also set a wake up alarm, so that just in case your lightest sleep phase does not occur at a very convenient time, you will still be sure to wake! There are also snooze controls in case you want those few extra minutes as well.

Analysis of Sleep Patterns:

Probably the best features of this app are related to their ability to analyze your sleep. There are a number of screens which can track everything from the time you went to bed to the duration of sleep, rise times, and even the efficiency of your sleep. Take a look at some of the statistics and measurements:

  • Bed time
  • Rise time
  • Alarm time
  • Awake, light, deep+REM percentages
  • Efficiency percentage

There is also a graph that shows how your stages of sleep progressed from awake to light sleep to deep sleep and then awake again. It will be very enlightening to examine these statistics. Seeing how your body undergoes multiple stages of sleep every night can be very valuable information.

Nootropics Can Help With Sleep:

Used in combination with appropriate supplementation, this app can be an excellent tool for tracking and monitoring your sleep. There are a number of excellent Nootropic sleep aids. All of these not only help to promote an improved ability to relax, but also produce more restful and deeper sleep. These include Phenibut, GABA, Picamilon, and L-Theanine. Give them all a try today and then look at your sleep stats again!

Soybean-Derived vs. Bovine-Derived Phosphatidylserine

Phosphatidylserine is another supplement that has received a lot of attention in the past few years. There are a number of helpful benefits associated with it including an improved memory, mood, and a number of other cognitive functions. However, there seems to be a debate right now over which type of source makes for the best supplement. The two choices are soybean or bovine (cow) derived Phosphatidylserine. In order to make an informed decision, it is helpful to first know the benefits of this supplement.

What Is Phosphatidylserine?

This supplement is actually a natural ingredient or component of the membranes of living cells. This substance is found in the cell membrane of neurons (brain cells). Phosphatidylserine comprises as much as 10 percent of the lipid content of these cells. While it is possible to obtain this ingredient from food, we do not actually get very much this way. Average daily consumption is around 100 to 150 mg.

Phosphatidylserine Benefits:

This supplement is thought to regulate how brain cells work and process information. This is done by these membranes actually controlling which nutrients are used by the brain and which are passed out as waste products.

Another excellent benefit of this supplement is that it helps to improve communication between the various brain cells and hemispheres. This communication is thought to occur by increasing the number of receptors and increasing the production of Acetylcholine, a powerful neurotransmitter that plays a key role in memory formation, learning, and other cognitive functions.

While taking this supplement, memory is enhanced and so is the general speed of recall. Many users also report having much improved clarity and speed of thought. Attention span is increased and so are the abilities to concentrate and focus.

Phosphatidylserine Supplements: Bovine Or Soybean Derived?

In the past, most Phosphatidylserine was produced from bovine or cow sources. The raw ingredients were actually extracted from the brains of cows. Currently, most of the product on the market is soybean derived due to the FDA concerns about things like mad cow disease and other health issues. Almost all of the studies indicate the excellent benefits of this supplement were performed a few years ago using bovine derived sources.

There are some differences between the two sources. Bovine derived is usually attached to long chained polyunsaturated fatty acids (DHA or AA). The soybean derived variety is usually attached to saturated or monounsaturated fatty acids. While it does follow that many of the benefits should be similar, new studies need to be performed.