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A Review of Nootropics Use in Sports

nootropics athletics

Nootropics can help your athletic performance.

Most individuals take nootropic supplements to boost cognition, to improve their focus, to help them study for a test, and so on.  However, many athletes may be surprised to find that nootropics can help them to perform better physically.

It would make logical sense that a supplement that can improve focus and clarity would have a positive effect on the body’s response to physical activity. The better you can focus on the task at hand, the better you will perform. Certain nootropics even directly improve muscle contraction and growth.

Some nootropics like phenylpiracetam are so effective at improving athletic performance that they are banned from competitive sports; others are equally as effective and entirely fine to use for any sport. So how do nootropics work with your body to improve your athleticism?

How Nootropics Help Athletic Performance

nootropics soccer

Nootropics can help boost cognition, which can help you think on your feet.

Taking nootropics affects the brain’s levels of neurotransmitters, which helps the brain to connect with muscle tissue and send out signals.  Raising neurotransmitter levels can help the brain to communicate more efficiently with the rest of the body, and can improve reaction times by promoting a higher level of cognition.

Specifically, most nootropics increase acetylcholine, the neurotransmitter commonly known to improve memory and learning. However, acetylcholine also improves muscle control as well as balance. Mental and physical fitness are linked, and so a quicker and healthier brain produces faster reflexes and greater endurance.  The effects of individual nootropics on physical activity vary, however, so you will need to choose wisely.

Benefits of Different Nootropics in Sports

 

nootropics hockey

Nootropics can also help build muscle (so that you win a fight or two in hockey).

Alpha GPC has been linked to increased levels of growth hormone as well as quicker fat oxidation, meaning that it promotes muscle gains and helps to burn fat leading to improved physical performance and body composition [1].  Aniracetam, in addition to being more potent than other racetam supplements like piracetam, can help to reduce anxiety as well as increase focus [2]. 

Oxiracetam increases spatial learning, which helps your brain to improve physical coordination. Huperzine A prevents the breakdown of acetylcholine to improve memory and muscle control; it also increase alertness.

All of these nootropics will improve neuronal communication between the brain and body, but also have specialized individual effects.  With all of these options to choose from, it is a simple matter of picking a nootropic and seeing which is best for your sports performance.

Which Nootropics Are Right For You?

You may be curious about trying nootropics to improve physical performance, and there are many excellent choices out there.  Be careful of taking supplements that may be banned from a particular sport, but otherwise experiment and find what works best for you.

Weightlifters find Alpha GPC and Huperzine A 1% helpful in doses of 300mg and 10mg respectively, usually stacked together.  Other athletes may find aniracetam and oxiracetam useful in doses around 750mg two times per day.  Find the stack or single supplement that works best for you, and enjoy greater athletic success!

Sources

  1. http://www.nutritionjrnl.com/article/S0899-9007(12)00089-5/
  2. http://www.sciencedirect.com/science/article/pii/S0014299901010056

Top 4 Nootropics: Nootropic Stack for Studying

Finals can be stressful, a nootropic stack for studying can helpIf you are returning to college then you know tough work is ahead. Sure, there will be old friends to hang out with and new friends to meet, but also a lot of studying and work and going to classes.The demands placed upon your time and mental and physical energy can be intense.

In many cases, these demands can cause diet and even sleep schedules to suffer. Fortunately, a category of supplements known as Nootropics can help to improve your memory and mental function. The following is a great, perhaps the best, nootropic stack for studying.

Alpha GPC:

The first brain boosting supplement is Alpha GPC. The purpose of this supplement is to boost levels of Acetylcholine within the brain. Acetylcholine is a powerful neurotransmitter that is believed to play a vital role in memory formation, learning capacity, and a number of other mental and cognitive processes. Not only that, but it also helps to make the other components of this stack even more effective. Take up to 600mg daily.

L-Theanine:

L-Theanine is a great supplement to improve focus and leads to a relaxed and almost meditative state. If you are a coffee or other caffeine drinker, this one will help to relieve all of the jitters normally felt from those types of products and replace it with a clean and simple type of focus. Basically, this supplement helps to smooth out brain waves and allows you to relax much easier. Take up to 200mg daily.

Pramiracetam:

One of the premier members of the Racetam family of Nootropic supplements, Pramiracetam is an incredibly powerful memory booster. Using this supplement will also help with studying and can even be used up to twice a day. Take 300 to 600mg daily (one or two doses). A little experimentation can determine which type of dosing schedule works best for your body chemistry.

Optional:

The last member of this stack can vary, depending on what you are studying or if you were looking for a certain type of help.

Oxiracetam:

Oxiracetam is known as a logic booster. It is incredibly helpful when studying or learning literal or logical based subjects like economics, math, and number based concepts. Facts and figures seem to come much more easily as well. Take 750 to 1500mg on days when it is needed.

Aniracetam:

Aniracetam is used more to help with figurative and creative types of thinking. This supplement is good for subjects like English and writing. You will find new ideas and thoughts just flowing more or less freely.