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Powerful Anxiolytic Nootropic Combo: Rhodiola Rosea and Piracetam Supplement Stack

rhodiola plus piracetam for stress and cognitionIf the stress you’re feeling these days is hindering your ability to focus your thoughts at work or school, know you’re not alone.

In a ComPsych report published in Yahoo Finance, it was found that 62 percent of employees at work have significantly high levels of stress that have them feeling out of control or extremely fatigued.

And if you’re a student, you most likely have a multitude of stressors coming at you from every direction. A full semester of cramming, researching, and test taking can wreak havoc, leaving many students with difficulty concentrating, sleeping, or staying motivated.

If all this talk of stress has you feeling more stressed out, there are two supplements that when used in combination can help you to manage or alleviate much of your stress and improve your ability to focus while studying or working.

Rhodiola Rosea for Stress and Anxiety

Rhodiola Rosea supplement comes from an herb that grows in arctic regions of the world and dates as far back as the Vikings who credited the root as a source of endurance and strength while sailing.

Many studies have been done on this herb and Rhodiola has been found to have the ability to fight fatigue, enhance mental function and acuity, as well as improve sports performance.

Rhodiola is classified as an adaptogenic herb which means that it works through the adrenal glands to produce adjustments in the body that combat and increase resistance to stress without unwarranted side effects.

Rhodiola has also been studied as a positive aid for mood problems; so when you are feeling the effects of a stressful job or the pressure to get the grades, Rhodiola can aid the body in its response to both physical and emotional stressors.

Piracetam for Cognition

Piracetam, which typically comes in the form of piracetam powder is a widely-utilized and highly-recognized nootropic in the racetam family. This popular nootropic works by improving the function of the neurotransmitter acetylcholine through ACh receptors which are used in the memory process.

It has also been found to increase oxygen consumption to the brain which translates to a higher level of brain functioning. Think of it this way: consider the way our bodies function when we are stressed out. We take short, bated breaths from our chest and before we know it, we’re exhausted, we can’t concentrate, and our heads are pounding.

The brain functions in much the same way. Without its proper intake of oxygen, it doesn’t receive or produce commands correctly and it certainly isn’t doing anything at the speed we need it to.

Piracetam increases oxygen levels in the brain, allowing it to function at an accelerated level without the jitters or excitability of other stimulants. It continues to be one of the most popular nootropics as a result of its long list of benefits and few side effects.

Piracetam is one of the few nootropics that has little to no adverse effects when taken for long periods of time which translates to no heavy let downs or symptoms of withdrawl. What more could a college student cramming for a test or a stressed out worker putting in long hours wish for?

Powerful Anxiolytic Nootropic Combo

Now combine the two. An adaptogenic herb that helps your body more effectively respond to both stress and melancholy alongside a powerful cognitive enhancer that increases oxygen to the brain for optimal performance and focus.

Both mind and body are addressed, leaving the stress behind and allowing your mind to focus on getting the job done.

Dosages will vary from person to person and Rhodiola can be taken from 150mg, 3x daily up to 1-2g (total) daily safely with no reported side effects. Most positive effects were reported when taken morning, afternoon, and evening. The suggested serving for Piracetam is 2g, 1 to 2 times daily.

Best Nootropics for Anxiety

Anxiety is an important part of human physiology and in many ways is what keeps us from living an accident prone disastrous lifestyle. A natural way of our body telling us we are in a potentially dangerous or harmful situation anxiety is a necessary response that promotes longevity in human life. With all that said; anxiety is often associated with stress and is generally seen in a negative light in most circles. The true villain here is “over-anxiety” and the body’s physical response which can include an increase in perspiration and heartbeat.  If we were anxiety free all the time we would be much more likely to engage in dangerous and potentially life threatening activities that would greatly hamper our life expectancy. So, why am I telling you all of this and how can we use nootropics to curb intense anxiety that may constrain our lives?

Nootropics are often used to enhance memory and improve cognitive function but they have also been shown to have anti-anxiety and stress reducing properties. Specifically there are certain nootropics that when taking in conjunction work synergistically to achieve this desired effect. There are a number of nootropics available that can alleviate anxiety and in many cases a trial and error method of experimentation may be required to find the optimal solution for your needs.

Nootropics for Anxiety

In this analysis of anti-anxiety nootropics we will take a look at a few different nootropic options including theanine, GABA, 5-htp, bacopa, and rhodiola. Theanine is the only nootropic that has the ability to simultaneously increase serotonin and GABA levels, both of which are associated with lowering anxiety levels. Alternatively direct GABA supplementation is more effective in raising GABA levels and 5-htp or bacopa can be more effective in raising serotonin levels. So, if you are looking for a one and done solution theanine seems to be your best option. Rhodiola is one of the only nootropics that specifically halts the breakdown of serotonin in the brain and has shown a significant effectiveness in research, therefore I suggest supplementing with rhodiola in addition to other nootropics in most cases. A combination of rhodiola and either 5-htp (a naturally occurring anti-anxiety and stress reducing amino acid) or bacopa (an herb that has shown to increase serotonin in the brain) is recommended for the best anti-anxiety results with nootropics.

While this recommended combination/stack has shown to be effective and is a good starting point, the topic of nootropics is notorious for being uncharted territory and should be approached with that in mind. This means that one should always pay attention to your body’s individual response and conduct personal research on a supplement or supplements before consuming them.

Nootropic supplementation can be an exciting and often very effective method of attaining your desired results in your personal health related goals. Always pay attention to your products packaging and label information for dosing guidelines and it is recommended you consult a doctor before implementing nootropics in to your daily routine.

Sources

http://www.ncbi.nlm.nih.gov/pubmed/12467378

http://www.ncbi.nlm.nih.gov/pubmed/11498727