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Theanine and GABA Combo

Are you looking for ways to help reduce stress? The good news is that there are a number of amazing, legal supplements that can work for you. You can eliminate your social or general worry and even reduce stress levels. Two of the most effective of these supplements are Theanine and GABA.

Theanine Benefits:

Theanine is the active ingredient found in tea, especially green tea. Theanine actually has a very soothing and calming effect on both mind and body. It is also the main reason why tea does not make someone nervous or jittery (unlike coffee) despite the fact that it contains a fair amount of caffeine. Another major benefit of Theanine is the fact that it helps to even out alpha brain waves. These are the signals that the brain produces when it needs the body to relax. They are excellent for achieving states of calm.

GABA Benefits:

GABA is a neurotransmitter that is produced within the brain. In fact, it is regarded as the chief inhibitory neurotransmitter within the human body. What this function really means is that it helps the brain to relax. It attacks the neurons and receptor sites which are constantly firing or sending signals. This attacking helps to combat a state known as excitability within the brain.

GABA can also be considered as a sleep aid. Many people have difficulty falling asleep which might be due to an over abundance of stress. There have actually been a number of studies linking sleep problems to low levels of GABA within the brain.

Stacking Theanine and GABA Supplements:

Stacking both of these supplements together is a great way to really help both your mind and body relax. Theanine and GABA both attack the issue of relaxation from different angles but the key is that they are both effective. Theanine works by evening out the brain waves and other chemical signals. GABA actually goes in and targets various neurons and neurotransmitter receptor sites to make neuronal firing impossible.

When these two supplements are stacked together it helps to fight off stress, anxiety, and promote improved sleep. These effects will certainly help many people in their daily lives, especially when it is realized that these supplements are both safe, natural substances. Not only this, but they also lead to a feeling of improved focus and intense mental alertness.

Powdered Tea vs Tea Leaves

powedered tea vs tea leavesTea is one of the most often used and consumed products in the entire world. This leaf, plant, or drink (depending upon your perspective) comes in a tremendous variety of leaves, plants, and other forms. People can choose to drink instant tea, tea concentrate, or even brew their own tea from leaves. Recently, there has been a surge in the popularity of powdered tea. This has led to a number of questions about the differences between powdered tea and tea leaves. Which is better in terms of normal health benefits?

Types of Teas:

There are so many different types of tea that it can boggle the mind. The tea bags that you typically find in a local grocery store are usually leaves that have been chopped up and are then quickly bagged to be brewed later. After use, they are typically discarded. Tea can come from green tea plants, black tea plants, and many more varieties.

There are also a number of differences in how different types of teas are prepared. In Japan, the leaves or bags are steamed. On the other hand, the Chinese method is to pan fry the leaves and other parts of the plant.

Powdered Tea:

Tea powder could really be any type of tea and come from any part of the tea plant. In this situation, the entire plant, and all the leaves and stems are chopped and then ground into a fine powder. Some types of powdered teas undergo a different type of grinding process that incorporates air and causes friction. This results in a tea that is darker and almost cooked.

Of course, powdered tea is also packed with powerful anti-oxidants that help to fight off free radicals and help boost the immune system in the process. This formulation is also usually higher in caffeine than loose leaf tea mainly because the user actually consumes the entire leaf (albeit in ground up form) rather than just an infusion from the leaves. This type of tea can also be used in food itself. The powder can be sprinkled into normal foods and there are even specific recipes like making powdered tea flavored ice cream!

Tea Leaves:

When using tea leaves, the most common method is by an infusion. In other words, the leaves are steeped in hot water and the resulting liquid is rich in all the catechins and other beneficial ingredients found in the tea. If using the whole leaves rather than ordinary bagged tea, you will find this to be of higher quality.

Powdered Tea vs Tea Leaves

The ultimate question is: which formulation is better? This decision really depends on what you are after. The powdered form wastes nothing, so you receive all the benefits of your tea. On the other hand, tea leaves seem to have a taste which is slightly more pleasant and agreeable to most people. As far as health benefits are concerned, they are both powerful immune boosters and have tons of anti-oxidants.