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Piracetam, Noopept, Theanine and Caffeine: Hack your Brain for Increased Productivity

You’re going to run a marathon. You’ve already decided. Well, in your heart at least, because you still haven’t gotten off the couch to start that elaborate training routine you’ve come up with.

So what do you do in the meantime? Dream up how great it will be when you finally run. The adrenaline as you pass over the finish line, the cheers from your friend and family, the pride that you’ll feel. Dreaming big will make sure that you act big, won’t it? After all, you need concrete goals to get anywhere.

Take those big dreams, toss in some supplements for focus, maybe a few more supplements for concentration, and you’re pretty much guaranteed to succeed. Right?

Unfortunately some recent studies indicate not necessarily [1]. One study had some participants envision a happy resolution to a crisis in another country, while the rest were just asked to state the facts of the crisis. When later asked to donate $25 or more, it turns out the participants who only recited cold facts were much more likely to donate.

The results were repeated in two more trials. One used similar procedures (this time related to donating time to a charity) while the other replaced stating the facts with imagining wasting time — establishing that it wasn’t stating facts that increased will to act, but it was positive dreaming that reduced it.

The takeaway here is that, to a certain extent, positive fantasies reduce the amount of effort you’re willing to put into making that fantasy come true. The downside is that it’s not exactly easy to quit daydreaming. Every second you spend distracted from a task is very likely a second you’re going to spend imagining how great it will feel once you finish.

Fortunately with nootropics, it’s not just a matter of you trying to force yourself to focus. By adding a few crucial supplements for focus to your daily routine, you can watch your concentration skyrocket. Less time dreaming, more time doing — what more could you ask for?

Piracetam

Start off your pursuit of boosted concentration with piracetam powder, one of the oldest and most widely researched nootropics out there. Before we go any further on its concentration-boosting benefits, take a moment to consider that piracetam also shows promise for positive effects on cognition, learning, and memory [1]. If your area-of-needed focus is academic or otherwise cognitively oriented, you’re looking at added benefits from piracetam straight from the get go.

On to its benefits for focus and concentration: Piracetam has repeatedly shown itself to benefit both, allowing users to participate in tasks for longer, less interrupted stints — it makes cognitive flow easier. Piracetam, an AMPA modulator, induces this effect by increasing the amount of oxygen that gets to the brain [2]. Communication between brain hemispheres is boosted, manifesting as a feeling of focus and clarity.

Noopept

If piracetam isn’t quite cutting it or you’re just looking to up your edge even further, check out noopept. It’s actually derived from the racetam family, meaning that it has some similarities to piracetam. It’s definitely its own beast though, and you’ll find a clear cut illustration of the differences before you even start to read up on the effects. While a typical piracetam dose will run between 1 to 3 grams, noopept powder is about a thousand times stronger, working efficiently at doses as small as 10 mg [3].

This might make you think it’s simply a jacked up piracetam, but noopept has its own distinct effects. Noopept is touted for anti-anxiety benefits in addition to its cognitive gains [4]. The upshot of this is that you spend less time worrying — if you aren’t worrying, it’s a heck of a lot easier to stop working. Add in the facts that noopept has shown to be neuroprotective and that its effects actually build over time [5], and you’re looking at a very potent productivity aid.

Caffeine and Theanine

Last but not least, a knock-out combo that will see your morning coffee benefiting you in completely new ways. While both of the following are effective supplements for concentration on their own, mixing l-theanine and caffeine powder will produce a synergistic effect that goes well beyond what you’d get from taking either individually.

Theanine is actually an amino acid that you’ve probably come across before without realizing it: it’s found in green tea. Taken on its own, it affects both your GABA and glutumate receptors, and is well-documented for having calming, relaxing effects [6].

Caffeine on its own stimulates a whole slew of neurotransmitters, but leaves you feeling wired and sets you up for an eventual crash. Together? Theanine takes the edge off of caffeine, smooths out the comedown, and makes it much easier to focus. A trialed study found that participants on a combination of theanine and caffeine were much better at focusing on difficult cognitive tasks [7]. So next time you grab a coffee to give yourself energy boosts, add in some theanine – and unlock your full potential.

Focus and concentration don’t come easy, and even with nootropic supplementation require discipline and practice. With the right stack, though, it’s possible to “hack” your brain into increased productivity. Experiment with combinations and compounds, find what works best for you, and boot those endless daydreams out of your head!

Sources

  1. http://www.psychologytoday.com/blog/ulterior-motives/201302/positive-fantasies-can-reduce-future-effort
  2. http://examine.com/supplements/Piracetam/
  3. http://www.ncbi.nlm.nih.gov/pubmed/12596521
  4. http://examine.com/supplements/Noopept/
  5. http://www.braintropic.com/noopept/
  6. http://examine.com/supplements/Theanine/
  7. http://www.ncbi.nlm.nih.gov/pubmed/18681988

A Six-Part Neuroprotective Stack for Longevity and Cognition

Priceless memories are often a computer crash away from being lost forever. Those crashes seem to come out of nowhere too, but that’s normally not the case.

First, you push your hard drive, not giving it any mind until the clicking starts. The clicking that lets you know things are going south, but that gets ignored, and before you know it, bad sectors (the parts that hold information) have filled up every inch of space until the drive no longer works and you have an oversized paperweight that used to house your cherished data.

Like your computer, your brain can accumulate damage over time that leads to failure, and no matter how quickly damage comes on, it’s usually a long time in the making and at a much higher cost.

This stack of six compounds is designed to prevent that damage from happening by protecting neurons, the basic building blocks of the Central Nervous System that transmit information throughout the body. When neurons die all sorts of cognitive complications arise [1].

Ashwagandha Extract – Intelligence and Protection

Ashwagandha extract is an Ayurvedic supplement revered for its use as an anxiolytic, cognition enhancer, and for its neuroprotective qualities, and for good reason since it protects neurons from oxidative stress. It does this by suppressing cortisol release while simultaneously activating choline acetyltransferase (an enzyme necessary in the production of the neurotransmitter choline), in turn causing enhanced serotonergic signaling and protection from neuronal death [2].

In other words, it protects brain cells and helps prevent health complications associated with neuronal death [1] by increasing the amount of chemicals related to a positive mood (serotonin) and decreasing those that promote stress and its related neurodegenerative chemicals (cortisol).

The most amazing benefit of Ashwagandha extract is the fact that it increases the growth of axons and dendrites [3]!

Axons and dendrites are the parts of neurons that transmit information between one another and the better their ability to do this, the more intelligence you have.

Already off to an impressive start, right?

Alpha GPC Powder – Free Radical Protection Plus Self Control

A choline supplement usually taken for nootropic purposes, Alpha GPC acts as a precursor to the neurotransmitter acetylcholine. Low supplies of acetylcholine have been associated with age related memory loss. Acetylcholine protects from free radicals and increases antioxidant production [4].

Alpha GPC powder can also help those that have trouble with self control and being overly impulsive. This impressive effect happens due to Alpha GPC’s ability to increase dopamine, serotonin, and GABA in the frontal cortex of the brain – the part of the brain responsible for emotional responses and decision making. The disruption of this area of the brain is the reason for impulsive behaviors [5], and increased dopamine has been linked to self control [6].

Not only is Alpha GPC powder much more than an “add on” to your nootropic stack, it has the ability to potentiate the next compound in this stack, piracetam.

Piracetam – Mental Clarity

Perhaps the most popular nootropic, piracetam offers benefits like increased communication between the two hemispheres of the brain by enhancing acetylcholine usage, improving long term memory, attention, and creativity [7].

Piracetam also improves mental functioning and clarity by restoring membrane fluidity while reducing oxidative stress [8].

Lithium orotate – Mood and Mental Protection

Lithium orotate is a mineral used to for a variety of conditions including attention disorders and it has shown effectiveness at lesser doses than lithium carbonate (its drug form requiring prescription) due to its ability to cross the blood-brain barrier [9].

Lithium appears to encourage GABA in the body while protecting against glutamate-induced toxicity and cell death, related to a number of diseases [10].

People that supplement with lithium orotate report having more self-control and improved mood.

Theanine Supplement – Promotes Health and Calm Focus

Theanine is another component of this stack that causes significant reversal of glutamate-induced toxicity [11].

It has been observed to demonstrate protective effects against oxidative damage while reversing and prohibiting cognitive impairments [12], and to reduce obsessive behavior [13] by increasing glycine [14]. In other studies, it has increased serotonin, dopamine, and GABA without increasing sleepiness [15] while inducing alpha waves in the mind (brainwaves associated with relaxed alertness) [16], promoting the perfect state of calm and mental focus.

Rhodiola Supplement – Adaptation and Longevity

Rhodiola rosea is another adaptogen in this stack, and Rhodiola’s upregulation of Neuropeptide Y is a big reason why [17]. This neuropeptide is a molecule in the brain that restores calm after stressful events, the stimulation of which both relaxes you and increases your ability to handle stress (like exercise for your stress-response)  [18], and this is believed to be a reason for its ability to increase mental and physical capacity [19].

Like many of this stack’s other supplements, Rhodiola has demonstrated antioxidant effects, but what’s really amazing are the results of a study that demonstrated Rhodiola has life-extending abilities [20].

The benefits of this stack compound upon one another and make for powerful neuroprotection while improving mental health.

Remember, it’s never too early to start taking care of your mind, but it can be too late.

Sources:

  1. http://www.ninds.nih.gov/disorders/brain_basics/ninds_neuron.htm#death
  2. http://www.ncbi.nlm.nih.gov/pubmed/19444606
  3. http://www.ncbi.nlm.nih.gov/pubmed/12395110
  4. http://ageing.oxfordjournals.org/content/35/4/336.full
  5. http://ajp.psychiatryonline.org/article.aspx?articleid=175211&resultClick=1
  6. http://www.ncbi.nlm.nih.gov/pubmed/20428999
  7. http://www.ncbi.nlm.nih.gov/pubmed/1794001
  8. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1615864/
  9. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2248201/
  10. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3167234/
  11. http://www.ncbi.nlm.nih.gov/pubmed/23097345
  12. http://www.ncbi.nlm.nih.gov/pubmed/23395732
  13. http://www.hindawi.com/journals/np/2009/768398
  14. http://www.ncbi.nlm.nih.gov/pubmed/16493792
  15. http://www.ncbi.nlm.nih.gov/pubmed/17182482
  16. http://www.ncbi.nlm.nih.gov/pubmed/18296328
  17. http://www.ncbi.nlm.nih.gov/pubmed/22347152
  18. http://www.ncbi.nlm.nih.gov/pubmed/23272529
  19. http://www.ncbi.nlm.nih.gov/pubmed/20378318
  20. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3660385/

The Poor Man’s Nootropic Stack

If you’re a college student or fresh graduate, you’re probably on a limited budget and don’t have a lot of money to spend on nootropics. However, your mental performance shouldn’t suffer just because you’re tight on cash.

In fact, with long nights studying and stressful exams, you could probably use a boost more than most people. Make no mistake, nootropics can get expensive, but like anything else, there’s a smart way to make your money work. You can build your own nootropic stacks that rival expensive blends for pennies on the dollar if you play your cards right.

Introducing: The Poor Man’s Nootropic Stack!

This stack is made up of essential nootropics that should serve as a baseline for anyone looking to save money on nootropics. In addition to being inexpensive, these are also very effective.

This stack includes nootropics that:

Limited funds? Don't sacrifice your brain power, try out the Poor Man's Nootropic stack!

Limited funds? Don’t sacrifice your brain power, try out the Poor Man’s Nootropic stack!

  1. Have a broad base of effects and lasting impact. These are considered the basics and a good foundation for any stack.
  2. Synergize with other nootropics included in the stack. These all work well together and, in some cases, will provide an added benefit over taking them individually.
  3. Are inexpensive. Since they’re the essentials, most are available in bulk powders or in other inexpensive forms that will allow you to stock up without breaking the bank.

Piracetam – Because it’s one of the oldest and most widely studied nootropics, piracetam is the superstar of the budget stack. Piracetam offers benefits for memory, learning, focus, concentration and mental performance in general. Bulk orders of piracetam can make it an extremely cost-effective supplement.

Caffeine – Caffeine has been used for ages by anyone trying to burn some midnight oil. What most people don’t know is that when used strategically, caffeine offers fantastic nootropic benefits. By consuming measured doses over time, caffeine can keep your mental energy levels steady and improve your focus. It’s also inexpensive. Bulk powder is available online, but if you want to go really cheap, you can consume coffee or other caffeinated beverages throughout the day in measured doses.

L-theanine – Providing anti-anxiety effects, l-theanine can be effective at helping you relax and focus. However, where it benefits you the most is when l-theanine is paired with caffeine. The two

Tea is a common source of theanine

Tea is a common source of theanine

have fantastic synergy that provides you with a calm, focused energy without caffeine jitters. This combination is already present at low levels in many teas; you’re just taking it up a notch to get the full effect.

CDP Choline – Choline is considered brain fuel. It keeps the furnace burning throughout the day and keeps you thinking sharp. Choline is another nootropic that offers synergistic benefits. Since piracetam increases choline uptake, adding a choline supplement can ensure that you’re getting the most out of your piracetam.

Noopept – Similar to piracetam, noopept is in the “racetam” family of nootropics. It offers the same benefits of improvements in memory, learning and mental performance. However, noopept powder is 1000x more potent than piracetam, so a much lower dose is required. Because of this, noopept makes a great addition to the Poor Man’s Nootropic stack with doses around $0.02 when purchased in bulk sizes.

Fish Oil – While not technically considered a nootropic, fish oil contains EPA and DHA which offer many neuroprotective benefits. In some cases fish oil has even been used to effectively deal with mood disorders.

That’s it! These are all you need to get smarter on a budget. Sure, it’s called the Poor Man’s Stack, but this could also be considered the “Smart Man’s Stack”. Why spend the money if you don’t have to? The nootropics listed here are enough to benefit anyone looking for a mental edge, no matter the budget!

DIY AlphaBrain Stack

Alphabrain DIYThere’s been a lot of hype about Onnit’s AlphaBrain recently, but the price along with some of the ingredients have left many balking.

While some of the ingredients are solid additions, others have nootropic fans wondering why they’re included at all.

Over at Reddit, many users questioned the inclusion of Oat Straw, declaring it useless and with good reason: there is very little clinical or scientific evidence to support its supposed nootropic abilities.

AC-11 is another inclusion that has raised many eyebrows. In a different Reddit post, users  denounced AC-11 as a gimmick. One individual, /u/ZombieChalmers,  went so far as to call it “a superfluous ingredient used to differentiate alpha-brain from other products”.

Then there is the issue of cost.

If you’re used to buying powders in bulk and capping them yourself, $34.95 for a 15 day supply or $79.95 for a 45 day supply may strike you as outrageously overpriced.

In this case, the convenience does not outweigh the cost.  Thankfully, there is a way to create a similar stack for way less and without the pointless supplements.

Alphabrain Ingredients

Supplement Amount per serving (2 caps)
Alpha GPC 100mg
Huperzine A .5% 40mg
Vinpocetine 5mg
AC-11® 350mg
Phosphatidylserine (From Soy) 50mg
Bacopa (50% bacosides) 100mg
Pterostilbene 750mcg
L-Tyrosine 300mg
L-Theanine 200mg
Oat Straw (20:1) 100mg
Vitamin B-6 10mg
All supplement and pricing info for AlphaBrain was obtained from Onnit’s site

Getting More For Less

From my preferred supplement source, you can find replacements for the following:

Supplement Serving Size Cost per 100 Servings
Alpha GCP 50% 500mg 50g for $23.99
Huperzine 1% 20mg 2g for $19.98
Vinpocetine 10mg 1g for $2.99
Resveratrol (chemically related to Pterostilbene) 250mg 25g for $15.95
Phosphatidylserine 20% (From Soy) 100mg 10g for $7.95
N-Acetyl L-Tyrosine (NALT) 400mg 50g for $5.49**
L-Theanine 200mg 20g for $5.33

**125 servings

Cost Breakdown

That’s $81.68 for a 100 day supply of a very similar stack (thus breaking down to $36.76 for a 45 day supply and $12.25 for a 15 day supply). As you can see, this 100 day supply costs only slightly more than Onnit’s 45 day supply. That is awesome savings.

Supply 100 Days 45 Days 15 Days
HSW Cost $81.68 $36.76 $12.25
Onnit Cost $79.95 $34.95

Many prefer to buy supplements in bulk so as to avoid having to reorder stacks every month or so. Additionally, these supplements are available in smaller and larger sizes for those who want to go smaller or bigger. Bear in mind, the larger the size, the more you save!

While capping your own supplements may seem like a lot of work, it can save you big bucks at the end of the day, not to mention you can customize your stack to avoid publicity stunts and useless “nootropics” like Oat Straw.

What Do These Supplements Do?

Alpha GPC: This is a choline source that is great for improving memory and learning. There are multiple choline sources on the market; however, Alpha GPC has a higher absorption rate. Find it here.

Huperzine A: This supplement helps with memory retention by increasing acetylcholine levels. Those looking to improve their memory and focus will benefit from an increase in acetylcholine.

Vinpocetine: Vinpocetine enhances memory function and increases blood flow to the brain.

Resveratrol: This antioxidant is perhaps most famously found in red wine and is known for it’s ability to boost cellular health, cardiovascular health, blood flow to the brain, and more.

Phosphatidylserine: This supplement supports a strong memory as well as numerous neurotransmitter system such as acetylcholine, dopamine, seratonine, and more.

NALT: NALT is believed to be easier to absorb/more bioavailable than L-Tyrosine. NALT transforms into L-DOPA, which is a precursor for many neurotransmitters such as dopamine, norepinephrine, and more. All of this can result in a boost in mood and cognitive function.

L-Theanine: This is an excellent supplement to reduce anxiety as its stress fighting abilities promote a sense of calm and wellbeing. Additionally, theanine can support a healthy immune system.

Top 4 Nootropics: Nootropic Stack for Studying

Finals can be stressful, a nootropic stack for studying can helpIf you are returning to college then you know tough work is ahead. Sure, there will be old friends to hang out with and new friends to meet, but also a lot of studying and work and going to classes.The demands placed upon your time and mental and physical energy can be intense.

In many cases, these demands can cause diet and even sleep schedules to suffer. Fortunately, a category of supplements known as Nootropics can help to improve your memory and mental function. The following is a great, perhaps the best, nootropic stack for studying.

Alpha GPC:

The first brain boosting supplement is Alpha GPC. The purpose of this supplement is to boost levels of Acetylcholine within the brain. Acetylcholine is a powerful neurotransmitter that is believed to play a vital role in memory formation, learning capacity, and a number of other mental and cognitive processes. Not only that, but it also helps to make the other components of this stack even more effective. Take up to 600mg daily.

L-Theanine:

L-Theanine is a great supplement to improve focus and leads to a relaxed and almost meditative state. If you are a coffee or other caffeine drinker, this one will help to relieve all of the jitters normally felt from those types of products and replace it with a clean and simple type of focus. Basically, this supplement helps to smooth out brain waves and allows you to relax much easier. Take up to 200mg daily.

Pramiracetam:

One of the premier members of the Racetam family of Nootropic supplements, Pramiracetam is an incredibly powerful memory booster. Using this supplement will also help with studying and can even be used up to twice a day. Take 300 to 600mg daily (one or two doses). A little experimentation can determine which type of dosing schedule works best for your body chemistry.

Optional:

The last member of this stack can vary, depending on what you are studying or if you were looking for a certain type of help.

Oxiracetam:

Oxiracetam is known as a logic booster. It is incredibly helpful when studying or learning literal or logical based subjects like economics, math, and number based concepts. Facts and figures seem to come much more easily as well. Take 750 to 1500mg on days when it is needed.

Aniracetam:

Aniracetam is used more to help with figurative and creative types of thinking. This supplement is good for subjects like English and writing. You will find new ideas and thoughts just flowing more or less freely.

Theanine and GABA Combo

Are you looking for ways to help reduce stress? The good news is that there are a number of amazing, legal supplements that can work for you. You can eliminate your social or general worry and even reduce stress levels. Two of the most effective of these supplements are Theanine and GABA.

Theanine Benefits:

Theanine is the active ingredient found in tea, especially green tea. Theanine actually has a very soothing and calming effect on both mind and body. It is also the main reason why tea does not make someone nervous or jittery (unlike coffee) despite the fact that it contains a fair amount of caffeine. Another major benefit of Theanine is the fact that it helps to even out alpha brain waves. These are the signals that the brain produces when it needs the body to relax. They are excellent for achieving states of calm.

GABA Benefits:

GABA is a neurotransmitter that is produced within the brain. In fact, it is regarded as the chief inhibitory neurotransmitter within the human body. What this function really means is that it helps the brain to relax. It attacks the neurons and receptor sites which are constantly firing or sending signals. This attacking helps to combat a state known as excitability within the brain.

GABA can also be considered as a sleep aid. Many people have difficulty falling asleep which might be due to an over abundance of stress. There have actually been a number of studies linking sleep problems to low levels of GABA within the brain.

Stacking Theanine and GABA Supplements:

Stacking both of these supplements together is a great way to really help both your mind and body relax. Theanine and GABA both attack the issue of relaxation from different angles but the key is that they are both effective. Theanine works by evening out the brain waves and other chemical signals. GABA actually goes in and targets various neurons and neurotransmitter receptor sites to make neuronal firing impossible.

When these two supplements are stacked together it helps to fight off stress, anxiety, and promote improved sleep. These effects will certainly help many people in their daily lives, especially when it is realized that these supplements are both safe, natural substances. Not only this, but they also lead to a feeling of improved focus and intense mental alertness.

Freedom from Constraints: How to Boost Creativity

We are probably all aware of the fact that creativity can come in a number of different forms. Not only this, but there are all types of things and methods that lead to inspiration and the feeling of improved creativity. In many cases, people just simply wake up and the morning and have a sense of whether or not the new day will bring a sense of creative excitement. Other days, it might feel that there is nothing left in the proverbial creativity gas tank.

There is some interesting new research regarding creativity. A number of new studies have come out regarding the ways in which creativity can be enhanced. These studies reveal a number of interesting factors which should be given more consideration. The theme of this new data is darkness and freedom from constraints. Of course, there are also specific nutritional supplements that may improve or enhance natural levels of creativity.

Lighting and Creativity:

These studies did indeed show that lighting is one of the most significant factors in terms of influencing creativity. Bright lights tend to actually make people tired and are somewhat distracting. Obviously, this has huge implications for workplace settings. Interestingly, this also explains the fact why many bars and restaurants like to use dim lighting. Not that they are trying to enhance creativity, of course, but simply as a way of making people feel more comfortable and at home.

Lighting can actually create specific moods in people. There is evidence to show that different colored and different intensity lights can lead to effects ranging from a relaxing mood to one of anger and irritation. This certainly is in line with these recent findings.

Darkness and Freedom from Constraints:

While it may be a bit surprising to some, the studies actually showed that darkness was much more conducive to creativity than light. A good possible explanation for this might be that the dark induces a state or feeling of being freed from constraints and limitations. Even simply dimming the lights can lead to improved creativity.

The most interesting aspects of this study for me were the implications of this upon workplace productivity and effectiveness. One idea is to simply turn down the lights; even just a little bit can help. Another interesting idea would be to have a so-called ‘dark room’ (and not for photography) where employees could go for creativity sessions. These could even be scheduled times.

Supplements for Creativity:

Rather than relying entirely on darkened rooms for improving creativity this state can be helped by the creative (pun intended) use of nutritional supplements. For example, there are some Nootropics which can be effective, like Choline (CDP Choline, Alpha GPC, Centrophenoxine) and Piracetam. Others like L-Theanine and Green Tea (extract) can also be helpful.

Best Nootropics for Anxiety

Anxiety is an important part of human physiology and in many ways is what keeps us from living an accident prone disastrous lifestyle. A natural way of our body telling us we are in a potentially dangerous or harmful situation anxiety is a necessary response that promotes longevity in human life. With all that said; anxiety is often associated with stress and is generally seen in a negative light in most circles. The true villain here is “over-anxiety” and the body’s physical response which can include an increase in perspiration and heartbeat.  If we were anxiety free all the time we would be much more likely to engage in dangerous and potentially life threatening activities that would greatly hamper our life expectancy. So, why am I telling you all of this and how can we use nootropics to curb intense anxiety that may constrain our lives?

Nootropics are often used to enhance memory and improve cognitive function but they have also been shown to have anti-anxiety and stress reducing properties. Specifically there are certain nootropics that when taking in conjunction work synergistically to achieve this desired effect. There are a number of nootropics available that can alleviate anxiety and in many cases a trial and error method of experimentation may be required to find the optimal solution for your needs.

Nootropics for Anxiety

In this analysis of anti-anxiety nootropics we will take a look at a few different nootropic options including theanine, GABA, 5-htp, bacopa, and rhodiola. Theanine is the only nootropic that has the ability to simultaneously increase serotonin and GABA levels, both of which are associated with lowering anxiety levels. Alternatively direct GABA supplementation is more effective in raising GABA levels and 5-htp or bacopa can be more effective in raising serotonin levels. So, if you are looking for a one and done solution theanine seems to be your best option. Rhodiola is one of the only nootropics that specifically halts the breakdown of serotonin in the brain and has shown a significant effectiveness in research, therefore I suggest supplementing with rhodiola in addition to other nootropics in most cases. A combination of rhodiola and either 5-htp (a naturally occurring anti-anxiety and stress reducing amino acid) or bacopa (an herb that has shown to increase serotonin in the brain) is recommended for the best anti-anxiety results with nootropics.

While this recommended combination/stack has shown to be effective and is a good starting point, the topic of nootropics is notorious for being uncharted territory and should be approached with that in mind. This means that one should always pay attention to your body’s individual response and conduct personal research on a supplement or supplements before consuming them.

Nootropic supplementation can be an exciting and often very effective method of attaining your desired results in your personal health related goals. Always pay attention to your products packaging and label information for dosing guidelines and it is recommended you consult a doctor before implementing nootropics in to your daily routine.

Sources

http://www.ncbi.nlm.nih.gov/pubmed/12467378

http://www.ncbi.nlm.nih.gov/pubmed/11498727