Are you looking for ways to help reduce stress? The good news is that there are a number of amazing, legal supplements that can work for you. You can eliminate your social or general worry and even reduce stress levels. Two of the most effective of these supplements are Theanine and GABA.
Theanine is the active ingredient found in tea, especially green tea. Theanine actually has a very soothing and calming effect on both mind and body. It is also the main reason why tea does not make someone nervous or jittery (unlike coffee) despite the fact that it contains a fair amount of caffeine. Another major benefit of Theanine is the fact that it helps to even out alpha brain waves. These are the signals that the brain produces when it needs the body to relax. They are excellent for achieving states of calm.
GABA is a neurotransmitter that is produced within the brain. In fact, it is regarded as the chief inhibitory neurotransmitter within the human body. What this function really means is that it helps the brain to relax. It attacks the neurons and receptor sites which are constantly firing or sending signals. This attacking helps to combat a state known as excitability within the brain.
GABA can also be considered as a sleep aid. Many people have difficulty falling asleep which might be due to an over abundance of stress. There have actually been a number of studies linking sleep problems to low levels of GABA within the brain.
Stacking Theanine and GABA Supplements:
Stacking both of these supplements together is a great way to really help both your mind and body relax. Theanine and GABA both attack the issue of relaxation from different angles but the key is that they are both effective. Theanine works by evening out the brain waves and other chemical signals. GABA actually goes in and targets various neurons and neurotransmitter receptor sites to make neuronal firing impossible.
When these two supplements are stacked together it helps to fight off stress, anxiety, and promote improved sleep. These effects will certainly help many people in their daily lives, especially when it is realized that these supplements are both safe, natural substances. Not only this, but they also lead to a feeling of improved focus and intense mental alertness.