Alpha GPC Dosage and Benefits

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Proper Alpha GPC dosage is part of the nootropics puzzleAlpha GPC powder is one of the newcomers to the field of mind boosting supplements. It is certainly something which bears consideration since there are claims that it acts as a cognitive enhancer.  There has been some promising research already and the potential of Alpha GPC may be to help anyone suffering from some type of cognitive decline.

What is L-Alphaglycerylphosphorylcholine (Alpha GPC)?

Alpha GPC is a phospholipid metabolite that is found concentrated in neuronal membranes. This supplement is able to deliver choline to the brain. The actual supplement itself is made from lecithin and is a nutrient derived from other soy phospholipids as well. The substance itself is well-absorbed and capable of crossing the blood-brain barrier. Once in the brain it helps to support a number of learning processes and general functioning.

Alpha GPC Benefits

The main benefits of this supplement seem to be primarily related to mental functioning and cognition. This includes increased memory, focus and concentration, and even neuron protection. It helps to directly increase the synthesis and secretion of acetylcholine and improves signal transmission throughout the brain.

It is also believed that this supplement helps to increase the secretion of human growth hormone (HGH). This should be a huge benefit to body builders and other weight training athletes since increased circulating HGH should enhance the ability to build muscle, engage in more intense training, and improve recovery ability from such training sessions.

Liver function and protection is another benefit of Alpha GPC. This supplement raises the lipotrophic functions of the liver through the increased release of choline. It also helps to protect against a fatty liver and the resulting diseases such as obesity and diabetes. It may even help to protect against damage done by heavy alcohol consumption.

Alpha GPC Side Effects

Anyone who might be interested in having their mental abilities increased naturally and without any side effects should definitely consider this supplement.

Alpha GPC Dosage

A recommended alpha GPC dosage has not yet been established for Alpha GPC. Many experts suggest taking around 300 mg per day. This can be in a single dose or divided administrations. In order to guard against tolerance it is also recommended to limit yourself to three or four days per week. You can buy Alpha GPC in bulk and control your own dose.

Centrophenoxine and Piracetam Combo and Dosage

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Centrophenoxine

Centrophenoxine is a nootropic known as a cognitive enhancer and anti aging supplement. It can increase energy as well as improve longevity of brain health by refreshing the cells in the body and brain. It is also known as an anti aging supplement because of its ability to help age related learning difficulty, clear age and live spots on the skin, and help with age related learning difficulty. The anti aging system of centrophenoxine works by clearing the lipofuscin deposits that accumulate in the cells and body. Lipofuscin deposits are often the result of dark spots on the skin of older people that you may have noticed before.

Centrophenoxine Benefits

Cellular damage and age related brain damage can be slowed by centrophenoxine which clears the deposit of potassium in cells which is what lipofuscin is. This deposit buildup stops the cells from functioning as they normally would by blocking the cells source of oxygen and nutrition. As a result the cells die because of the absence of blood and oxygen and this causes accelerated aging, memory loss, difficulty learning and appearance of brown spots on the skin. Centrophenoxine also increases the glucose uptake of the cells. This protects brain cells. Centrophenoxine powder is often used in a combination with piracetam to help deal with and reduce the effects of age-related memory loss. Centrophenoxine combined with piracetam has been clinically proven to be effective for promoting and preserving brain health.

Centrophenoxine Dosage

Centrophenoxine dosage is generally 1-3 doses of 250mg per day for younger individuals who are seeking neurological enhancement and neuronal protection. For older adults the recommended dosage is 3-6 doses of 250mg

Piracetam

Piracetam is also a cognitive enhancer that has been observed to increase energy and improve memory in healthy young adults and the elderly. It was found to be potentially devoid of any toxicity and beneficial for people who suffered from memory loss, memory decline, lack of concentration, and is generally effective in people suffering from age-related memory loss. In addition to improving memory, enhancing cognition and increasing concentration, piracetam has also been found useful for clotting and coagulation. Sometimes piracetam is used as an anti depressant since it increases glucose uptake of the brain cells and stimulates chemicals in the brain such as serotonin and dopamine.

Piracetam Benefits

So piracetam is reported to be very effective for cognitive impairment which works through various mechanisms some of which enhance membrane fluidity by interacting directly with cell membranes. Centrophenoxine combined with piracetam can work both as a cognitive enhancer and anti aging supplement.

Piracetam Dosage

Normal piracetam dosage is usually around 1200mg to 4800mg per day for adults, so make sure to stay within the recommended ranges of both supplements.

Piracetam and Centrophenoxine Combo

This combination has been reported to be very effective although research on piracetam notes that it is much more effective as a preserver although it is also a cognitive enhancer. So combining it with centrophenoxine makes it that much more powerful of a combination because now you get both preservative properties and memory enhancing properties.

Sources:

  1. http://www.ncbi.nlm.nih.gov/pubmed/16284628
  2. http://www.ncbi.nlm.nih.gov/pubmed/8367013
  3. http://www.ncbi.nlm.nih.gov/pubmed/1098982