Choline Bitartrate Benefits and Dosage Reviewed
What is Choline Bitartrate?
Choline bitartrate is part of the b-complex vitamin family and can be found in foods such as meat, peanuts, and eggs. It can be naturally produced by the body and it is also water soluble. However, it is also an essential nutrient and therefore should be included as part of a balanced diet. Choline supplements provide many health benefits and play an important role in helping the brain and nervous system to function properly. Choline is also essential in muscle contraction and movement and plays an important role in coordination. Research shows that choline may be effective in helping to prevent diseases such as arteriosclerosis and memory-related diseases.
Choline Bitartrate Benefits
It is also recommended that women consume adequate amounts of choline bitartrate because it may reduce the risk of colon cancer and breast cancer. Additionally, in pregnant women a deficiency in choline could lead to an increased risk of premature birth. Lack of choline could also negatively affect the development of the baby’s memory. Choline is excreted through urine, similar to B vitamins, which could lead to a deficiency in the body. Supplementation of additional foods that are rich in choline can correct this deficiency.
There are many benefits of choline bitartrate including nerve development, transportation of fat through the body, and growth of cell membranes. It is also believed that choline is important for the brain and muscles to function. Generally, choline has been found to be important in both the maintenance and development of protection against disease. Choline also has the ability to protect and heal the liver and keeps fatty deposits in the liver from accumulating. Choline also promotes equal distribution of fat in the body. It is also said that choline supplements can help to prevent liver disease.
Choline bitartrate benefits include increased focus, memory formation, and muscle contraction. Studies have shown that choline supplementation can prevent neurological decline associated with aging. It has also been linked to reducing the levels of homocysteine which is a risk factor for heart disease. Many people take choline with piracetam and find that the two complement each other well. Choline can also be taken alone although it generally is not. Overall, choline has many health benefits and is especially helpful in preventing age-related memory decline. It can also be used as a cognitive enhancer and helps to improve memory. If you are searching for a supplement that has cognitive boosting properties then you may want to look into choline. However, you may also want to look into piracetam and consider mixing the two as many reviewers have reported the combination to be very effective.
Choline Bitartrate Dosage
The recommended choline bitartrate dosage is around 425 milligrams for women and 550 milligrams for men daily. It is said that during pregnancy higher dosages of around 550 milligrams may be needed although a healthcare practitioner should be consulted first for more accurate recommendations.