Choline Bitartrate Benefits and Dosage Reviewed

What is Choline Bitartrate?

Choline bitartrate is part of the b-complex vitamin family and can be found in foods such as meat, peanuts, and eggs. It can be naturally produced by the body and it is also water soluble. However, it is also an essential nutrient and therefore should be included as part of a balanced diet. Choline supplements provide many health benefits and play an important role in helping the brain and nervous system to function properly. Choline is also essential in muscle contraction and movement and plays an important role in coordination. Research shows that choline may be effective in helping to prevent diseases such as arteriosclerosis and memory-related diseases.Choline bitartrate benefits brain health.

Choline Bitartrate Benefits

It is also recommended that women consume adequate amounts of choline bitartrate because it may reduce the risk of colon cancer and breast cancer. Additionally, in pregnant women a deficiency in choline could lead to an increased risk of premature birth. Lack of choline could also negatively affect the development of the baby’s memory. Choline is excreted through urine, similar to B vitamins, which could lead to a deficiency in the body. Supplementation of additional foods that are rich in choline can correct this deficiency.

There are many benefits of choline bitartrate including nerve development, transportation of fat through the body, and growth of cell membranes. It is also believed that choline is important for the brain and muscles to function. Generally, choline has been found to be important in both the maintenance and development of protection against disease. Choline also has the ability to protect and heal the liver and keeps fatty deposits in the liver from accumulating. Choline also promotes equal distribution of fat in the body. It is also said that choline supplements can help to prevent liver disease.

Choline bitartrate benefits include increased focus, memory formation, and muscle contraction. Studies have shown that choline supplementation can prevent neurological decline associated with aging. It has also been linked to reducing the levels of homocysteine which is a risk factor for heart disease. Many people take choline with piracetam and find that the two complement each other well. Choline can also be taken alone although it generally is not. Overall, choline has many health benefits and is especially helpful in preventing age-related memory decline. It can also be used as a cognitive enhancer and helps to improve memory. If you are searching for a supplement that has cognitive boosting properties then you may want to look into choline. However, you may also want to look into piracetam and consider mixing the two as many reviewers have reported the combination to be very effective.

Choline Bitartrate Dosage

The recommended choline bitartrate dosage is around 425 milligrams for women and 550 milligrams for men daily. It is said that during pregnancy higher dosages of around 550 milligrams may be needed although a healthcare practitioner should be consulted first for more accurate recommendations.

Choline Bitartrate Sources


Aniracetam Review: Side Effects, Benefits, and Dosage

Aniracetam is a supplement that is used to stimulate AMPA (alpha amino 3 hydroxy 5 methyl 4 isoxazolepropionic acid) receptors in the brain. On a chemical level, aniracetam is a member of the racetam class of compounds. It is a type of nootropic that is mainly used to enhance brain function, sharpen memory, increase mental alertness, and improve concentration.

Aniracetam Benefits

There have been clinical trials that tested the health effects of aniracetam and concluded that it can offer a variety of certain health benefits. Aniracetam has been found to decrease the rate of receptor desensitization which would suggest that it is actually a potential benefit to memory formation. Aniracetam benefits users by increasing the release of serotonin and dopamine through the cholinergic mechanisms that are in the prefrontal cortex with implications in improving judgment. This could explain the nootropics ability to have a relaxing and calming effect on the mind and body.

See our main aniracetam article on a more extensive list of benefits and some interesting studies.

Aniracetam is a stronger nootropic compared to piracetam, the granddaddy of the racetam family. The makeup of people who use aniracetam ranges widely, from the elderly who are looking to boost cognitive function to young people who are looking to enhance and increase their mental ability. Aniracetam works by stimulating the central nervous system and like piracetam is also used to increase communication between the right and left side of the brain. The effects of aniracetam are that it increases supply of oxygen to the brain cells, improves cognition and memory retention, increases blood circulation to the brain, and increases energy.

Aniracetam Side Effects

Aniracetam also provides these benefits with usually very little or no side effects. However, aniracetam side effects could include insomnia, headaches, nausea or rash. They are also generally very uncommon in most people.

Aniracetam Dosage

Most users take around 1 to 1.5 grams taken with food. However, daily dosages between 750 and 3,000 milligrams have also been considered safe although larger doses should be taken in smaller doses throughout the course of the day to prevent side effects such as headaches and nausea. You can buy aniracetam from supplement health stores as a bulk powder to save money (you can buy capsules separately to create your own capsules if you so desire). Overall aniracetam has been proven to be very effective for enhancing cognitive functions and helping to not only improve memory recall but reduce memory decline dramatically.

If you are looking for a solution that is more powerful than piracetam and will help to enhance your brain functionality then you should definitely check out aniracetam.

Aniracetam Reviews

Check out what people just like you have to say about their experience in these Aniracetam reviews.

Aniracetam and anxiety. I took this and felt completely relaxed at a group meeting. Usually I get social anxiety but this really helped, great stuff!R.B.

‘Very noticeable effects. Felt definite decrease in public speaking anxiety. I also had very good memory recall.’ -Bill

‘It works. Awesome product…it delivers as advertised!’ -Andrew R

‘Great! I generally take 1 gram in the morning and coffee or tea with 1 tablespoon of coconut oil. The effects are PROFOUND and I find cognitive activities as well as physical ones happen with ease. Personally for me it works wonders.’ -David C.

‘My son has really benefited from the Aniracetam, he did not care for the Oxiracetam because it made him feel “spaced out.” So, we went back to the Aniracetam.’ -Melba

‘Improves my mood a lot. I feel more comfortable being around a lot of people. I have social anxiety and it helps with that. It also helps with focus, motivation, and concentration. Not as much as noopept does but I can notice a difference. I have to take 500mg-1g at a time twice a day. Anymore than that and I get brain fog. The only bad thing about aniracetam is that it lasts 3-4 hours and its half life is 1-2 hours and I have to take a choline with it between 300-500mg or I will get a headache that lasts all day.’ -Al

‘I decided to try Aniracetam instead of other racetams because I have to go to work in the evenings after I workout. Before I took Aniracetam, I would be either brain dead from my workout or jittery from caffeine after taking a pre-workout a few hours before hand. Aniracetam helps keep my mind clear and alert, and I don’t get jittery or wired if I have caffeine.’ -Chris

‘Great for depression and anxiety, 750mg to start with 500mg Choline and a glass of milk or other fat such as unrefined coconut oil since this is fat soluble. Aniracetam really helped with my feelings of worry and anxiety, organizing my thought patterns, speech, recognition, memory, and decisiveness.’ -Damian