Nootropics to Help With Sleep

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nootropic supplements for sleepIt seems like more and more people are having trouble sleeping. This can be due to a number of factors like poor diet, lack of exercise, artificial stimulants, and other environmental factors. Sometimes, even after getting to sleep it can be difficult to achieve more restful sleep and wake up feeling refreshed. Despite all of these issues, there are things which can help. Of course, supplementation can be a wonder worker in this area. There have also been a wide variety of products, devices, and inventions that claim to help. One of these is the new Smart Alarm Clock App for the iPhone.

Description of Smart Alarm Clock App:

This is fairly advanced application designed to be downloaded onto your iPhone. The idea behind it is that it will actually analyze your sleep and then wake you up at the perfect moment, during your lightest sleep phase. This way, you will wake up feeling refreshed.

There are a lot of interesting features included with this app. One of the best is the fact that it can integrate with the Instant Heart Rate app to enable heart rate and pulse measurements when you wake as well as throughout the night. It also displays a resting heart rate graph.

Of course, you can also set a wake up alarm, so that just in case your lightest sleep phase does not occur at a very convenient time, you will still be sure to wake! There are also snooze controls in case you want those few extra minutes as well.

Analysis of Sleep Patterns:

Probably the best features of this app are related to their ability to analyze your sleep. There are a number of screens which can track everything from the time you went to bed to the duration of sleep, rise times, and even the efficiency of your sleep. Take a look at some of the statistics and measurements:

  • Bed time
  • Rise time
  • Alarm time
  • Awake, light, deep+REM percentages
  • Efficiency percentage

There is also a graph that shows how your stages of sleep progressed from awake to light sleep to deep sleep and then awake again. It will be very enlightening to examine these statistics. Seeing how your body undergoes multiple stages of sleep every night can be very valuable information.

Nootropics Can Help With Sleep:

Used in combination with appropriate supplementation, this app can be an excellent tool for tracking and monitoring your sleep. There are a number of excellent Nootropic sleep aids. All of these not only help to promote an improved ability to relax, but also produce more restful and deeper sleep. These include Phenibut, GABA, Picamilon, and L-Theanine. Give them all a try today and then look at your sleep stats again!

Racetams to Boost Creativity

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Racetams

aniracetam can help with creativityRacetams are incredibly effective and diverse supplements. Not only do they have cognitive enhancing benefits such as increasing memory and learning capacity along with an improvement in overall cognition, but they may even be able to help boost your creativity. Taking a look at some of the more popular Racetams can show more clearly the surprising range of beneficial effects they may have, including the ability to stimulate our creativity.

Piracetam and Creativity:

One of the best things about Piracetam is its ability to stimulate the flow of information between both hemispheres of the brain. This stimulation is done by increasing the production of ATP in the cerebral cortex of the brain.

In addition to the increased energy, there is also enhanced blood flow, oxygen uptake, and even glucose metabolism. It is thought that within the corpus callosum area of the brain Piracetam is responsible for helping to create new neurons, synapses, and connections. These effects help to improve the inter-hemispheric flow of information. As a result of all this flow, overall cognitive function is enhanced including creativity.

Aniracetam and Creativity:

Aniracetam is a supplement that has essentially the same cognitive benefits and effects as Piracetam, only stronger. Not only that, but it also has a very pronounced anti-stress effect on many users. So, those who are suffering from undue stress would benefit greatly from this supplement.

This is the supplement to take for those interested in being ‘clear.’ Many users report that it helps to improve their social confidence along with verbal fluency. After a few days, you should begin to see a strong increase, along with original ideas and creative thinking just seemingly coming from nowhere. The effect is very striking and very noticeable.

Oxiracetam and Creativity:

Even though Oxiracetam is generally known as the logic enhancer for its ability to facilitate clear mathematical problem solving ability, it also helps to improve creativity. Many users actually feel a number of their senses to be heightened while taking this supplement. This is especially true with sound. A musician, for example, would feel like they were in heaven.

The supplement is also highly motivating, making people just want to get off their backsides and be productive. There is also a slight stimulation of the central nervous system felt which may contribute to any or all of these effects.