Powdered Tea vs Tea Leaves

powedered tea vs tea leavesTea is one of the most often used and consumed products in the entire world. This leaf, plant, or drink (depending upon your perspective) comes in a tremendous variety of leaves, plants, and other forms. People can choose to drink instant tea, tea concentrate, or even brew their own tea from leaves. Recently, there has been a surge in the popularity of powdered tea. This has led to a number of questions about the differences between powdered tea and tea leaves. Which is better in terms of normal health benefits?

Types of Teas:

There are so many different types of tea that it can boggle the mind. The tea bags that you typically find in a local grocery store are usually leaves that have been chopped up and are then quickly bagged to be brewed later. After use, they are typically discarded. Tea can come from green tea plants, black tea plants, and many more varieties.

There are also a number of differences in how different types of teas are prepared. In Japan, the leaves or bags are steamed. On the other hand, the Chinese method is to pan fry the leaves and other parts of the plant.

Powdered Tea:

Tea powder could really be any type of tea and come from any part of the tea plant. In this situation, the entire plant, and all the leaves and stems are chopped and then ground into a fine powder. Some types of powdered teas undergo a different type of grinding process that incorporates air and causes friction. This results in a tea that is darker and almost cooked.

Of course, powdered tea is also packed with powerful anti-oxidants that help to fight off free radicals and help boost the immune system in the process. This formulation is also usually higher in caffeine than loose leaf tea mainly because the user actually consumes the entire leaf (albeit in ground up form) rather than just an infusion from the leaves. This type of tea can also be used in food itself. The powder can be sprinkled into normal foods and there are even specific recipes like making powdered tea flavored ice cream!

Tea Leaves:

When using tea leaves, the most common method is by an infusion. In other words, the leaves are steeped in hot water and the resulting liquid is rich in all the catechins and other beneficial ingredients found in the tea. If using the whole leaves rather than ordinary bagged tea, you will find this to be of higher quality.

Powdered Tea vs Tea Leaves

The ultimate question is: which formulation is better? This decision really depends on what you are after. The powdered form wastes nothing, so you receive all the benefits of your tea. On the other hand, tea leaves seem to have a taste which is slightly more pleasant and agreeable to most people. As far as health benefits are concerned, they are both powerful immune boosters and have tons of anti-oxidants.

Nootropic Effects: Permanent or Temporary?

Introduction to Nootropics:

nootropic effectsNootropics are supplements designed to help impart cognitive benefits to their users. In fact, these supplements are often affectionately called brain boosters or even cognitive enhancers. Some of these benefits include improving memory and learning capacity, decision-making ability, and attention. There are also other types of Nootropics which can reduce stress and even provide enhanced attention spans, focus, and concentration.

Nootropics can greatly benefit people from all walks of life. Despite this, one of the long-running debates and controversies regarding these supplements is whether or not they have long-term effects or if they only last while the actual substance is still active in the system (or relatively soon after). This is not a controversy that will be solved any time soon, but there are a number of considerations when looking at long-term versus short-term effects such as brain plasticity and things we can do to help.

Nootropics and Brain Plasticity:

The brain is a living and growing organ. It is also always developing. One of the concepts which researchers have known about for a long time, although still do not fully understand, is plasticity. This is the concept that the brain is actually able to adjust and grow, accommodating new information, synapses, and connections.

Plasticity is actually the reason why many people have suffered terrible brain injuries and are still able to function as seemingly normal individuals. For example, there have been many instances of traumatic brain injuries which required the removal of parts of the brain (in some cases as much as fifty percent). Yet, these people have still been able to lead normal lives without the aid of any special devices or technologies. Their brains were simply able to adapt.

Nootropics are thought to help improve communications between both hemispheres of the brain. This is also thought to be created by the building of new synapses or connections between the hemispheres. This is a perfect example of plasticity. Maybe Nootropics are able to improve the brains ability to adapt through this characteristic?

Making Nootropic Effects Permanent:

There are also some things that we can do in order to help make the resulting Nootropic effects more permanent. Basically, the idea of plasticity also presupposes the fact that the brain can be trained. This means that maybe we need to engage in a program of regular study or training to help the brain grow and expand. This can even be fun. Learn to play chess and then play regularly. Do brain teasers or other types of puzzles. Many researchers even suggest that crossword puzzles can help to keep our mind sharp, even as we age. Perhaps doing all this while taking (and then taking a little less each week) Nootropics can help to make their enhanced cognition effects more permanent?