Are Nootropics More Effective with Less Sleep?


sleep deprivation and nootropicsNootropics are an amazing classification of supplements which offer benefits to people from all walks of life. The chance to improve memory, learning capacity, attention span, focus, and more can be a powerful draw and reason for use. Despite all of these benefits, there are still are questions regarding the best ways to use Nootropic supplements. Some researchers have proposed the idea that maybe Nootropics are more effective when taken in a slightly sleep-deprived state of mind. This state is an interesting idea which certainly demands more serious consideration.

Nootropics and Sleep Deprivation:

It is interesting to note that there do not seem to be any serious studies on this topic yet. Hence all of the data is anecdotal or from user reports. There are many users that do notice these supplements seem to be even more effective when taken on less than 6 hours of sleep.

It also really depends upon which type of Nootropics is being used. Certain supplements like Huperzine A and L-Theanine do tend to keep people awake longer, so these supplements may actually help users feel normal when they know that sleep will be in short supply.

Nootropics as Sleep Aids:

Other Nootropics are known to have more of a relaxing and restful, calming effect. These supplements have the ability to acts as anti-stress supplements. Aniracetam is a great example of this category. The combination of Piracetam and Choline also seems to work as a good sleep aid. Phenibut is also an excellent Nootropic to use for promoting sleep and it also helps with recovery in the case of weight-training athletes.


Whether or not a Nootropic supplement will be more effective when taken with less sleep really depends upon what is taken. Certain Nootropics, like the anti-stress ones (Aniracetam, Phenibut, etc…) will quite likely be more effective when taken in a slightly sleep-deprived state. They may even work faster. On the other hand, there are a number of other Nootropics that are able to offer a stimulant-like effect and help keep you awake. Choose your own plan accordingly.