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Nootropics and Creativity: How to Safely Boost your Artistic Side

Nootropics and Creativity

Whether you’re looking to kickstart your novel, paint the next Mona Lisa, or devise a brilliant business plan for your new start-up, creativity is important. It is also no secret that creativity can be a notoriously fickle thing—completely there one day, then gone the next.

It seems like sometimes no matter how devoted you are, no matter how hard you try, there’s just nothing there and everything you try to think up comes out feeling flat. Here’s where nootropics can offer you a quick edge.

Since nootropics are a class of smart drugs designed to benignly tweak your brain performance, there’s a good chance that there’s one out there that will pluck your creativity strings just the right way. Take a look at some of the best compounds for giving you an artistic boost when your muse just refuses to show up.

Aniracetam

Aniracetam is the next step up from Piracetam on the ladder of nootropics. It also produces very distinct effects. It’s cited as the best anti-anxiety nootropic, and as a nootropic that enhances creativity. How exactly does it accomplish this?

First off, Aniracetam is an AMPA modulator. This fact means that in one way or another it enhances the functioning of your AMPA receptors, which are excitatory receptors linked to mood and memory [1]. Secondly, it increases blood flow in the association context—the payoff being that holistic thinking becomes easier [1]. It’s also somewhat anxiolytic; reduced anxiety is something any stumped creative type could use [2].

There are also a few secondary effects that help creativity. Aniracetam can also make vision sharper and more vivid, boost literary fluidity (easier reading!), and make it easier to grasp abstract concepts [2]. Chalk it up to improved communication between brain hemispheres, which is one more way that Aniracetam enhances cognition [3].

The trade off? Naturally creative types may find their thinking taking on a more logical edge thanks to boosted right brain activity, while more literal-minded users will see their logical thought processes become a bit more abstract. It’s a great tool whether you’re looking to enhance your creative project, or just tackle it from a slightly shifted neurological perspective.

Phenibut

Phenibut doesn’t “cause” creativity, but it certainly primes you for it! One of the most important aspects of creativity is flow—the ability to shut everything out and focus entirely on the task at hand. Easier said than done. Your worst enemy? Outside thoughts, stress, worries, doubts…all the small grievances that you’re probably trying to get away from with creativity in the first place.

Phenibut benefits the aspiring artist in two ways. First, it hits your GABA-B receptors, which affect stress and calmness [4]. The overall effect is a soothed, tranquil, present feeling, the sort you might get from exercise or meditation. Studies have also shown that it decreases your inability to act in a negative emotional situation. Like, say, feeling stuck because you can’t generate a new creative idea [5].

Secondly, phenibut has been shown to stimulate dopamine [6]. Tweaked dopamine means a heightened sense of pleasure and meaning from all your sensory input. This is important to creativity in its own right, but dopamine has also been specifically proven to have a strong correlation to creativity. Evidence-based reports even cite phenibut as having mild benefits for memory recall: important if you’re working on an elaborate creative project [7].

Making sure you’re taking a safe amount of phenibut will ensure you aren’t left with a disrupted dopamine system the next day. Dose responsibly and cycle your phenibut often, and you’ll be on your way to having a sure-fire nootropic shortcut to a creative headspace. Dosing irresponsibly can result in many side effects.

Sulbutiamine

Sulbutiamine is a thiamine derived compound created in Japan to combat asthenia, a chronic fatigue that is mentally, not physically, based [8]. Since thiamine is B-vitamin based, that’s exactly what sulbutiamine will reverse! After a safe dose, look for boosted levels of energy that’ll help you complete all your unfinished tasks, creative or otherwise. In other words, it’s been proven to be effective at reducing mental fatigue [9].

It’s important to consider more factors than just “feeling creative” when looking to enhance creativity — focus and energy are crucial even to the most creative mind. Thanks to sulbutiamine, you can make sure you aren’t too worn down to dream.

However, the list of creativity-specific benefits you get from this nootropic don’t stop there. It’s been shown to reduce psycho-behavioral inhibitions — in other words, it eases your conditioned fears [10]. If there’s something you avoid or get stressed by, sulbutiamine makes it easier to approach. So long writer’s block!

Coluracetam

Coluracetam is one of the newest compounds to hit the market, and is the latest iteration in the veritable racetam family. How does it help with creativity? It’s all in the name. Coluracetam is alleged to have ‘’sensory enhancing properties”—colors, for instance look richer.

It’s also alleged to enhance sounds, brighten vision, and thrust the user into an anxiety-dampened, creativity-free headspace. It achieves all this by being the first choline uptake enhancer; it makes the brain turn choline into learning-and-information neurotransmitter acetylcholine faster and more fully [11]. That means you are able to take in more sensory information at once, while simultaneously having more “raw data” to commit to memory.

While the anecdotal feedback on the substance has been very positive so far, it’s worth considering that coluracetam is a very young nootropic, and the clinical research on it is slim at best. While there are no indications that it will deviate from the racetam trend by being anything other than safe and non-toxic, it’s worth using some caution if you’re considering picking some up.

Final Thoughts

Whether you’re too tired to focus, out of imaginative ideas, or just not quite as fired up about creativity as you used to be, nootropics offer something to benefit you. Read up on your substance of choice, take the recommended dose, and see for yourself how quickly you can get that brush back in your hand!

Sources

Aniracetam:

[1] – http://examine.com/supplements/Aniracetam/

[2] – http://www.braintropic.com/racetam-comparison/

[3] – http://www.smartdrugsforthought.com/what-is-aniracetam/

Phenibut:

[4] – http://www.raysahelian.com/phenibut.html

[5] – http://www.ncbi.nlm.nih.gov/pubmed/17944107

[6] – http://www.phenibutforanxiety.com/thescienceofphenibut.php

[7] – http://www.ncbi.nlm.nih.gov/pubmed/11830761

Sulbutiamine:

[8] – http://www.ncbi.nlm.nih.gov/pubmed/10996447

[9] – http://www.ncbi.nlm.nih.gov/pubmed/12973384

[10] – http://www.ncbi.nlm.nih.gov/pubmed/10996447

Coluracetam:

[11] – http://examine.com/supplements/Coluracetam/

Part 1: Top 4 Nootropic Supplements for Studying

There’s nothing quite like that feeling when you realize it’s only a week before exams and you haven’t done nearly enough studying. That’s where cram sessions come in — or, if you really want an edge, nootropics.

Nootropics are a class of legal “smart drugs” that enhance cognition in various ways. They’re an ideal choice for students looking for that extra boost. There are dozens of nootropics to choose from, with benefits ranging from increased focus to improved memory.

But with so many options, which are the most helpful, and which is the right one for you? After all, what’s a choline supplement? How is melatonin powder going to help you remember information? Here’s a look at the four top nootropics for studying.

Piracetam

Piracetam, which often comes in the form of piracetam powder, is one of the oldest and most widely-studied nootropics. It’s been clinically cited as a useful compound to slow or reverse cognitive decline, and anecdotal reports claim that it boosts focus, memory, and even mood. Before using piracetam, make sure to learn how to take piracetam powder.

The exact mechanisms of piracetam’s actions aren’t completely understood. What is known is that by antagonizing uptake of particular glucose, piracetam increases membrane fluidity. This increase pays off with improved long-term memory and improved communication between the brain’s hemispheres.

Piracetam’s effects on focus and memory can be subtle, and tend to become more obvious after extended use. Trials with patients found few recall-ability differences from the control group after 7 days, but notable enhancements after 14. So if you’re looking cram info with piracetam so you can ace that final, it’s best to start taking it early.

One thing to watch out for: piracetam use burns through choline, a nutrient important for the brain. This use manifests as headaches, so if you want to beef up your studying ability with minimum side effects, it’s recommended you take piracetam with a choline source.

Choline

Choline can be a useful nootropic in its own right, and even without piracetam is a viable option to enhance your academic performance. Choline supplements can be ingested in various forms, including CDP Choline and Alpha-GPC, each of with affect the brain slightly differently. They all have one thing in common, though: they’re processed into acetylcholine, a neurotransmitter crucial to learning and memory.

Even though choline can be found in a healthy diet, 90% of the US population is at least somewhat deficient in choline. This can lead to headaches, fatigue, and memory problems. Supplement with a good choline source, and you’re back in business: a healthy brain primed to take in information and actually retain it.

The main downside to choline is that too much of it can affect you similarly to the ways too little can. Balance here is the key — if you can maintain that, it’s an excellent all-around supplement to keep your brain working at tip-top learning levels.

Galantamine

Galamintine supplements are yet another option for the ambitious student looking to optimize. Extract the active ingredient from organic or synthetic flowers (galanthus caucasicus), and you’ve got a galamantine supplement. Galamantine inhibits the breakdown of acetylcholine – and by doing so, notably improves your REM sleep.

The scholastic payoff? Those are the phases of sleep where memories are formed and retained. Are you a rough sleeper? Missing sleep to study?

Toss a galamantine supplement into the mix, and you’re looking at deep, restful sleep that lets you form memories better than ever. A galamantime supplement before bed is the perfect way to conclude and get the most out of heavy study session.

Melatonin

Last up is melatonin powder. You might have heard of melatonin power for its most common use — to regulate sleep cycles. Melatonin is a neurohormone naturally released by the body to regulate sleep cycles. When your brain thinks it’s time for you to go to sleep, it releases melatonin. Melatonin powder let’s you take control of this cycle. Take a healthy dose before bed, and you can severely cut down on sleep latency, or the amount of time it takes to fall asleep.

This lets you more or less have control over your sleep cycle. Melatonin powder is the perfect supplement to pair with any or all of the above. By taking it you can ensure you get the most possible sleep each night, which not only lets you retain that days studying better, but leaves you more refreshed for the next day.

Conclusion

All of the nootropics discussed here are very much on the safe side, and the best way to determine how they work for you in particular is to carefully trial them. They’re also safe to take together, so once you’ve figured out which work best for you, you can create your own ideal study-boosting nootropic stack. Time to ace those finals.