It seems like more and more people are having trouble sleeping. This can be due to a number of factors like poor diet, lack of exercise, artificial stimulants, and other environmental factors. Sometimes, even after getting to sleep it can be difficult to achieve more restful sleep and wake up feeling refreshed. Despite all of these issues, there are things which can help. Of course, supplementation can be a wonder worker in this area. There have also been a wide variety of products, devices, and inventions that claim to help. One of these is the new Smart Alarm Clock App for the iPhone.
Description of Smart Alarm Clock App:
This is fairly advanced application designed to be downloaded onto your iPhone. The idea behind it is that it will actually analyze your sleep and then wake you up at the perfect moment, during your lightest sleep phase. This way, you will wake up feeling refreshed.
There are a lot of interesting features included with this app. One of the best is the fact that it can integrate with the Instant Heart Rate app to enable heart rate and pulse measurements when you wake as well as throughout the night. It also displays a resting heart rate graph.
Of course, you can also set a wake up alarm, so that just in case your lightest sleep phase does not occur at a very convenient time, you will still be sure to wake! There are also snooze controls in case you want those few extra minutes as well.
Analysis of Sleep Patterns:
Probably the best features of this app are related to their ability to analyze your sleep. There are a number of screens which can track everything from the time you went to bed to the duration of sleep, rise times, and even the efficiency of your sleep. Take a look at some of the statistics and measurements:
- Bed time
- Rise time
- Alarm time
- Awake, light, deep+REM percentages
- Efficiency percentage
There is also a graph that shows how your stages of sleep progressed from awake to light sleep to deep sleep and then awake again. It will be very enlightening to examine these statistics. Seeing how your body undergoes multiple stages of sleep every night can be very valuable information.
Used in combination with appropriate supplementation, this app can be an excellent tool for tracking and monitoring your sleep. There are a number of excellent Nootropic sleep aids. All of these not only help to promote an improved ability to relax, but also produce more restful and deeper sleep. These include Phenibut, GABA, Picamilon, and L-Theanine. Give them all a try today and then look at your sleep stats again!