Lately, I’ve been experimenting with different preworkout mixes and have found a great combination. The reason I decided to try making my own is because it’s a good idea to have something to cycle onto after taking something like Craze or Jack3d for too long (to allow tolerance to reset, so they’re effective again).
Pre Workout Ingredients
My first ingredient is 6 grams of L-Citrulline. I was fortunate enough to have Powder City send me a free sample of this. I know it’s a good compound to have, because it is thought to increase Nitric Oxide in the body (therefore acting as a vasodilator – increasing the size of blood vessels). The reason I want a vasodilator is that Caffeine acts as a vasoconstrictor.
My second ingredient is Caffeine (200mg). For the obvious reasons, this is for the energy and focus that I like to have in my workouts. Even if tolerance is an issue, caffeine has several benefits even while not being cycled. It is shown to still have the same effect on exercise (not wakefulness, but by increasing the time to exhaustion). Unfortunately, as stated above Caffeine constricts the blood vessels, but I included L-Citrulline for this very reason, and additionally, exercise acts as a vasodilator, so I don’t have to worry about this too much.
The third ingredient is Beta-Alanine powder (roughly 500mg). I’m still new to this stuff, and haven’t had much experience with it, but in theory could be great for my workouts. When the body starts to feel a burn on longer exercises (a higher repetition range), the burn is actually due to lactic acid in the body being released. One great Beta-Alanine side effect is it actually reduces the pain of lactic acid, and therefore the “burn” sensation in the muscles isn’t as pronounced, and the body can work longer before failing.
Finally, I put my trusty Alpha-GPC in. Though there isn’t much research on how it affects the body in exercise, there are a few studies showing that it does increase strength output. Plus it’s a choline source for my racetams which is a good thing to have.